LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 green pepper
    -
    +
  • oil for frying
    -
    +
  • tsp chilli powder
    -
    +
  • 1 large onion
    -
    +
  • 200 g prawns
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups long-grain rice
    -
    +
  • 2 teaspoons kosher salt
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, cut into 1/4-inch dice
    -
    +
  • 1 green bell pepper, seeded and...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 12 large shrimp, peeled and devi...
    -
    +
  • 2 boneless and skinless chicken...
    -
    +
  • 10 ounces Andouille sausage, cut...
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • 1 teaspoon cayenne pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 ounces bulk spicy Italian sausage
    -
    +
  • 1 1/2 pounds skinless, boneless...
    -
    +
  • Salt and pepper
    -
    +
  • 2 green bell peppers, diced
    -
    +
  • 1 onion, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cloves garlic minced
    -
    +
  • 2 teaspoons paprika
    -
    +
  • 1/2 cup thinly sliced scallions...
    -
    +
  • 8 plum tomatoes seeded and chopped
    -
    +
  • 6 ounces andouille sausage halve...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • 4 teaspoons cayenne pepper (less...
    -
    +
  • 4 teaspoons cobán pepper (or oth...
    -
    +
  • 1 ½ teaspoons paprika
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • 1 teaspoon onion powder
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 12 ounces andouille sausage, sliced
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 large green bell pepper, cored...
    -
    +
  • 2 celery stalks, diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound fresh chorizo sausage...
    -
    +
  • 2 pounds collard greens (two big...
    -
    +
  • 2 yellow onions, about 1/2 pound...
    -
    +
  • 6 cloves garlic, minced
    -
    +
  • 1 teaspoon smoked paprika
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 6 ounces andouille sausage, halv...
    -
    +
  • 1 medium onion, diced
    -
    +
  • 1 green bell pepper, ribs and se...
    -
    +
  • 3 celery stalks, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
  • 17 Ingredients
  • 2 chicken breasts
    -
    +
  • 2/4 sticks of celery
    -
    +
  • 1 red chilli
    -
    +
  • 1 can of chopped tomatoes
    -
    +
  • 1 large onion
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 links andouille sausage - coo...
    -
    +
  • 2 cups turkey - cut up
    -
    +
  • 1 yellow onion - chopped
    -
    +
  • 1 green bell pepper - chopped
    -
    +
  • 2 ribs celery - chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut i...
    -
    +
  • 1/2 lb. smoked sausage, cut in b...
    -
    +
  • 1/2 lb. boneless veal stew meat,...
    -
    +
  • 1/2 cup plus 2 Tbs. vegetable oil
    -
    +
  • 1 lb. okra, trimmed and cut into...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 onion
    -
    +
  • 1 red pepper
    -
    +
  • 4 slices vegan bacon or vegan ch...
    -
    +
  • 1 cup vegan chicken style pieces
    -
    +
  • 1 cup short grain brown rice
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 medium butternut squash
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • ½ cup onions
    -
    +
  • ½ cup green pepper
    -
    +
  • ¼ cup red pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 lb hot sausage, uncooked and c...
    -
    +
  • 1 lb shrimp, thawed
    -
    +
  • 4 green peppers diced
    -
    +
  • 2 yellow onions, diced
    -
    +
  • 3 stalks of celery, chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 pound fresh shrimp (you can a...
    -
    +
  • 2 links andouille sausage. If...
    -
    +
  • 3 boneless, skinless chicken th...
    -
    +
  • 1 - 2 tablespoons olive oil
    -
    +
  • 1 nice large onion, diced
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons pure olive oil
    -
    +
  • One 4-pound chicken, cut into 8...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1/2 pound andouille sausage or s...
    -
    +
  • 1 Vidalia or other sweet onion,...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 cups diced onions
    -
    +
  • 2 cups diced bell peppers
    -
    +
  • 2 cups diced celery
    -
    +
  • 3 Tbsp. vegetable oil
    -
    +
  • 5 pounds cubed dark chicken meat
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 1 teaspoon bottled minced garlic
    -
    +
  • 1 cup chopped green bell pepper
    -
    +
  • 1 cup chopped red bell pepper
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb boneless skinless chicken t...
    -
    +
  • 4 links andouille or country smo...
    -
    +
  • 1 large onion, diced
    -
    +
  • 1 large green pepper, diced
    -
    +
  • 3 stalks celery, diced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb wild Alaskan cod fillets (o...
    -
    +
  • 1 16 ounce bag of frozen already...
    -
    +
  • 2 cups chicken broth
    -
    +
  • 1 green bell pepper cut into strips
    -
    +
  • 1 orange bell pepper cut into st...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 19 Ingredients
  • 4 live hard-shell crabs , cleaned
    -
    +
  • 1 pound boneless skinless chicke...
    -
    +
  • 1/2 pound andouille sausage , cu...
    -
    +
  • 1/2 pound kielbasa , cut into bi...
    -
    +
  • 1/2 pound veal stew meat
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 12 ounces andouille sausage, sliced
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 large green bell pepper, cored...
    -
    +
  • 2 celery stalks, diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
  • 18 Ingredients
  • 2 teaspoons vegetable oil
    -
    +
  • 1/4 pound skinless, boneless chi...
    -
    +
  • 1/4 pound skinless, boneless chi...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup chopped red bell pepper
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 6 ounces andouille sausage, sliced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all