• 14 Ingredients
  • 2 tsp olive oil
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  • 1 cup chopped onion (about ½ a m...
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  • 1 medium green bell pepper, chopped
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    +
  • 2 stalks celery, chopped
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    +
  • 1 clove garlic, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 medium butternut squash
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    +
  • 1 tablespoon olive oil
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    +
  • ½ cup onions
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  • ½ cup green pepper
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    +
  • ¼ cup red pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 lb. keilbasa [or sweet Italian...
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  • 1 medium green bell pepper, chopped
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    +
  • 1 stalk celery
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  • 1/4 tsp. onion powder
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  • 2 cups water
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups water
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    +
  • 2 1/2 cups chopped tomato (about...
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    +
  • 1 1/2 cups chopped green bell pe...
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    +
  • 1 cup chopped onion (about 1 med...
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    +
  • 1 teaspoon dried Italian seasoning
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 ounces sliced mushrooms (I use...
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    +
  • 1 medium tomato
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    +
  • 1 large sweet onion
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 1/2 tsp pepper
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 4 Ingredients
  • 2-1/2 cups water
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    +
  • 1 pkg. (8 oz.) jambalaya rice mix
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    +
  • 1 pkg. (10 oz.) frozen BOCA Vegg...
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    +
  • 1 stalk celery, sliced
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup uncooked long-grain rice
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    +
  • 1 tablespoon instant minced onion
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    +
  • 1 tablespoon green pepper flakes
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    +
  • 1 tablespoon dried parsley flakes
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    +
  • 1 bay leaf
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Hot pepper sauce to taste (optio...
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    +
  • 1 lb. firm tofu
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    +
  • 14 1/2-oz. can diced tomatoes
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    +
  • 1 Tbs. vegetable oil
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    +
  • 1 large onion, coarsely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tsp. ground cumin
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    +
  • 1 tsp. chili powder
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    +
  • 1/2 tsp. dried thyme
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    +
  • 1/2 tsp. dried sage
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    +
  • 1/2 tsp. celery seed
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 cup chopped onions
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    +
  • 1/2 cup chopped celery
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    +
  • 1/2 cup chopped green peppers
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cups water
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    +
  • 2 1/2 cups chopped tomato
    -
    +
  • 1 1/2 cups chopped green pepper
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    +
  • 1 cup chopped onion
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    +
  • 1 teaspoon dried Italian seasoning
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 cup chopped onions
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1/2 cup chopped green peppers
    -
    +
  • 2 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/8 teaspoon chili powder
    -
    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 1/4 teaspoon paprika
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    +
  • 1 cup chopped celery
    -
    +
  • 3 cups chopped fresh tomatoes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon dried celery flakes
    -
    +
  • 1/2 tablespoon garlic powder
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    +
  • 1 tablespoon minced dried chives
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    +
  • 4 teaspoons beef bouillon granules
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    +
  • 1 1/2 teaspoons pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 1 cup yellow squash, diced
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    +
  • 4 cups long grain rice
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    +
  • salt & freshly ground black pepp...
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    +
  • 3 bay leaves
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups water
    -
    +
  • 1 can (14 1/2 ounces) diced toma...
    -
    +
  • 1 package ZATARAIN'S® Jambalaya...
    -
    +
  • 1 cup diced onion
    -
    +
  • 1 cup chopped red bell pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 package (14 oz) firm tofu pack...
    -
    +
  • 1 tablespoon olive or vegetable oil
    -
    +
  • 1 large dark-orange sweet potato...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 can (14 oz) vegetable broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 large onion, coarsely chopped...
    -
    +
  • 1 medium green bell pepper, coar...
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • 1 cup uncooked regular long-grai...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 garlic cloves
    -
    +
  • 1 cup tomato sauce
    -
    +
  • 1 cup onion
    -
    +
  • 1/2 cup celery
    -
    +
  • 1/2 cup vegetable broth
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/4 cup margarine or butter
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1 large onion, chopped (1 cup)
    -
    +
  • 1 medium green bell pepper, chop...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups water
    -
    +
  • 1 package ZATARAIN'S® Jambalaya...
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • 3 hard-cooked eggs, chopped
    -
    +
  • 1/4 cup chopped bell pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 13 Ingredients
  • 2 1/2 cups water
    -
    +
  • 1 package ZATARAIN'S® Jambalaya...
    -
    +
  • 4 tablespoons vegetable oil, div...
    -
    +
  • 1 can (15 ounces) black beans, d...
    -
    +
  • 1 egg, beaten
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
  • Show all
  • 14 Ingredients
  • 2 cups small diced eggplant
    -
    +
  • 3 cups small diced onions
    -
    +
  • 2 cups small diced yellow squash
    -
    +
  • 1 cups small diced bell peppers
    -
    +
  • 1/2 cup vegetable oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 cups quartered cremini mushrooms
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • 6 cups vegetable stock, recipe f...
    -
    +
  • 2 cups diced tomatoes
    -
    +
  • 1/2 cup finely chopped yellow be...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup green pepper , chopped
    -
    +
  • 1 cup brown rice
    -
    +
  • 1/2 teaspoon red pepper, ground
    -
    +
  • 1/2 teaspoon thyme , dried
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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