• 27 Ingredients
  • 3 ribs celery, diced
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  • ¼ cup chopped green onions
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  • 1 green pepper, diced
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  • ½ yellow pepper, diced
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  • ½ red pepper, diced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 medium butternut squash
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  • 1 tablespoon olive oil
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  • ½ cup onions
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  • ½ cup green pepper
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  • ¼ cup red pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 lb hot sausage, uncooked and c...
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  • 1 lb shrimp, thawed
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  • 4 green peppers diced
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  • 2 yellow onions, diced
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  • 3 stalks of celery, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 3 ribs celery, diced
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  • ¼ cup chopped green onions
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    +
  • 1 green pepper, diced
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    +
  • ½ yellow pepper, diced
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    +
  • ½ red pepper, diced
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb. spicy sausage, cut into 1-...
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  • 1 Tbs. vegetable oil
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    +
  • 1 onion, chopped
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  • 1 green bell pepper, chopped
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  • 1/2 cup chopped celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup diced celery
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  • 2 teaspoons cajun seasoning
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  • 1 cup chicken broth
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  • 1 teaspoon cayenne pepper
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  • 2 (8 ounce) cans tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (10 1/2 ounce) can beef broth
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  • 1 (14 ounce) can whole tomatoes
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  • 1/2 teaspoon salt
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  • 1 medium onion , chopped
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  • 1/3 cup tomato paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup chicken broth
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  • 1/2 cup diced onion
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  • 1 (19 ounce) package Bob Evans®...
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  • 1/2 teaspoon hot sauce
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  • 1 (14.5 ounce) can diced tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon cayenne or chili powd...
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  • cayenne or Tabasco sauce (to off...
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  • 6 cups cooked long-grain rice
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  • 1 cup green pepper , finely chopped
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  • 1 teaspoon parsley
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2/3 cup milk
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  • 1 tablespoon vinegar , balsamic
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  • 1/2 teaspoon sassafras leaves, g...
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  • 1/4 teaspoon sage , rubbed
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  • 8 ounces tomato sauce , diced pr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound sausage, such as kielbas...
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  • 1 pound smoked ham, cubed
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  • 1 tablespoon butter
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  • 1 medium onion, diced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 pound jumbo lump crabmeat
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  • 3 cloves garlic, thinly sliced
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  • 1/4 cup thinly sliced green onions
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  • 1 pound cultivated mussels, scru...
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  • 2 to 3 cups lobster stock
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 onion , chopped
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  • 1/2 lb hot Italian sausage or ho...
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  • 1 lb boneless skinless chicken b...
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  • 1 teaspoon oil
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    +
  • 2 cloves garlic , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 green pepper
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  • 1/2 teaspoon salt
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    +
  • 2 celery ribs
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    +
  • 1/4 teaspoon thyme
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  • 1 bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 cup vegetable oil
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    +
  • 1 pound Louisiana smoked sausage...
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  • 3 ribs celery, diced small
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  • 2 poblano peppers, diced small
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    +
  • 1 yellow onion, diced small
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 teaspoon cayenne pepper
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    +
  • 2 bay leaves
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    +
  • 1/2 teaspoon Tabasco sauce
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    +
  • 2 tablespoons parsley
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    +
  • 2 cups instant rice
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 (14 ounce) cans tomatoes (Ro-t...
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    +
  • 1 1/2 cups green peppers (chopped)
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    +
  • 3 tablespoons olive oil
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    +
  • 2 teaspoons basil
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    +
  • 1 lb shrimp (fresh, shelled)
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 red pepper, sliced
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    +
  • 1 green pepper , sliced
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    +
  • 2 chicken breasts , diced
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    +
  • 1 green onion , sliced
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    +
  • 1 teaspoon cayenne pepper
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/4 teaspoon oregano
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    +
  • 3/4 lb boneless skinless chicken...
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  • 1 tablespoon extra virgin olive oil
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  • 2 stalks celery , diced
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    +
  • 14 ounces turkey kielbasa , slic...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 3 tablespoons fresh parsley , ch...
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  • 2 cups tomatoes , peeled, seeded...
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  • 2 tablespoons oil (safflower, ol...
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    +
  • 1/2 cup diced onion
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    +
  • 1 lb dry fettuccine
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 cups dry rice
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  • 2 tablespoons thyme
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    +
  • 1 1/2 cups chopped green bell pe...
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  • 2 garlic cloves , minced
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    +
  • 2 cups chicken broth
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 10 peeled plum tomatoes , chopped
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    +
  • 4 cups seafood stock or chicken...
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    +
  • 1 tablespoon cayenne
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    +
  • all-purpose flour , for dusting
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    +
  • 20 medium shrimp , peeled and de...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 tablespoon cayenne
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    +
  • 5 links andouille sausage, sliced
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    +
  • 10 fresh crawfish, shell-on, opt...
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    +
  • 2 cups tomato juice
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    +
  • 4 cups seafood or chicken stock
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 pounds bacon, chunked
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    +
  • 1 gallon canned whole peeled tom...
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    +
  • Bay leaves
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    +
  • 2 1/2 gallons green and red bell...
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    +
  • 2 whole chickens
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • chopped oregano , to garnish
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    +
  • 7 ounces chargrilled roasted pep...
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    +
  • 1 pinch allspice
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    +
  • salt and pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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