• 17 Ingredients
  • 2 lb hot sausage, uncooked and c...
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  • 1 lb shrimp, thawed
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  • 4 green peppers diced
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  • 2 yellow onions, diced
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  • 3 stalks of celery, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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HF
High fiber
  • 13 Ingredients
  • Canola oil (or preferred oil)
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  • 2 pkg. Polish Kielbasa or smoked...
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  • 1 pkg. salad shrimp (optional)
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  • 1 onion, chopped
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  • 1 green bell pepper, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 5 Ingredients
  • 1 bag (16 ounces) frozen small w...
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  • 1 can (14 1/2 ounces) ready-to-s...
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  • 1 can (14 1/2 ounces) chunky chi...
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  • 1 1/2 cups cubed cooked chicken
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  • 1 1/2 cups uncooked instant rice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 1 (14 1/2 ounce) can diced Rotel...
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  • 4 cups chicken stock
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  • 2 large onions , chopped
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  • 1/2 lb fresh shrimp , cleaned an...
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  • 1 tablespoon tony's creole seaso...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 anaheim chili (or any mild chi...
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  • 1 link kielbasa
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  • cumin (to taste)
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  • 1 (14 ounce) can chicken stock
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  • rice (prepared, to be served over)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 onion , chopped
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  • 1 can chili style stewed tomatoes
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  • 1 1/2 cups minute rice brand rice
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  • 1 cup frozen cooked shrimp , thawed
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  • 1 lb hot Italian sausage , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
  • 17 Ingredients
  • 1/2 teaspoon salt
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  • 1 tablespoon bacon fat or oil
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  • 1/2 teaspoon chili flakes
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  • 2 green onions , finely chopped
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  • 1 teaspoon parsley
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 2/3 lb fresh catfish fillet , cu...
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  • 4 sprigs fresh cilantro , cut in...
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  • 1 garlic clove , minced
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  • 3 tablespoons fish sauce
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  • 1/2 teaspoon fresh ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 1 (28 ounce) can tomato puree
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  • 1/2 teaspoon crushed red pepper...
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  • 4 slices bacon
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  • 2 lbs stewing beef , cut into 1-...
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  • 2 lbs collard greens, washed, dr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 cup chopped onions
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  • 2 pounds stew beef, cut into 1-i...
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  • 1 (28-ounce) can tomato puree
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  • 2 pounds collard greens, washed,...
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  • 4 slices bacon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all