LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 green pepper
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  • oil for frying
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  • tsp chilli powder
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  • 1 large onion
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  • 200 g prawns
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 2 large cloves garlic, minced
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  • 1 small yellow onion, smallish dice
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  • 1 small red bell pepper, smallis...
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  • 1 small yellow bell pepper, smal...
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  • 2 ribs celery, finely sliced
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons pure olive oil
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  • One 4-pound chicken, cut into 8...
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  • Salt and freshly ground pepper
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  • 1/2 pound andouille sausage or s...
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  • 1 Vidalia or other sweet onion,...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • 4 ounces sliced mushrooms (I use...
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  • 1 medium tomato
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  • 1 large sweet onion
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  • 1/4 cup extra virgin olive oil
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  • 1/2 tsp pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 12 ounce(s) penne pasta
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  • 3 ounce(s) turkey andouille saus...
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  • 4 tablespoon(s) unsalted butter
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  • 1 tablespoon(s) cajon seasoning...
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  • 1 cup(s) onion chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/8 teaspoon chili powder
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  • 2 tablespoons reduced-sodium soy...
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  • 1/4 teaspoon paprika
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  • 1 cup chopped celery
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  • 3 cups chopped fresh tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 small onion, finely chopped
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  • 3 cups long grain white rice
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  • 8 skinless, boneless chicken bre...
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  • 6 cups chicken broth
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  • 4 carrots, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 (10 1/2 ounce) can beef broth
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  • 1 (10 ounce) can Rotel tomatoes...
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  • 1 lb sausage (can use lite) or s...
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  • 2 cups uncle ben converted rice
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  • 1/2 cup chopped green onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
  • 16 Ingredients
  • 1/2 cup green pepper , chopped
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  • 1 (28 ounce) can tomatoes
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  • 6 mushrooms , sliced
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  • 1 tablespoon soup mix
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  • 3 chicken breasts , cooked, cubed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 2 teaspoons butter or margarine
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  • 1/2 green bell pepper , cut into...
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  • 1 cup mushroom pieces (optional)
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  • 1/2 small onion , diced
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  • 3 cups chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 teaspoon dried sage , rubbed
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  • 1 tablespoon cajun seasoning, mo...
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  • 12 cherry tomatoes or grape toma...
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  • 1/2 red leaf lettuce
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  • 1/2 cup brown basmati rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 can (16.3 oz) Pillsbury® Grand...
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  • 2 slices bacon
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  • 1/2 cup chopped onion (1 medium)
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  • 1 bag (12 oz) Green Giant® Valle...
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  • 1 jar (2.5 oz) Green Giant® slic...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 23 Ingredients
  • 1/4 cup sugar (to taste)
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  • 1/2 teaspoon chili powder
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  • 1 (10 ounce) jar Green Giant sli...
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  • 2 cups cooked rice
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  • 1/2 teaspoon pepper (to taste)
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 19 Ingredients
  • 2 cups quartered cremini mushrooms
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  • 1/2 teaspoon black pepper
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  • 6 cups vegetable stock, recipe f...
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  • 2 cups diced tomatoes
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  • 1/2 cup finely chopped yellow be...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
  • 13 Ingredients
  • 2 (10 ounce) cans chicken broth
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  • 1 lb shrimp
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  • 1 teaspoon parsley
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  • 2 (5 ounce) cans ham
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  • 1/2 lb sliced mushrooms
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 lb ground beef
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  • 8 ounces mushrooms (sliced)
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  • 3 stalks celery , finely chopped
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  • 1 (10 ounce) can Rotel tomatoes...
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  • 3 cloves garlic (minced)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 1 smoked chicken (recommended: B...
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  • 1 1/2 quarts chicken stock
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  • 2 links Cajun sausage
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  • 1/2 pounds smoked andouille sausage
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  • 8 ounces butter
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 4-5 stalks celery , diced
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  • cajun seasoning
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  • 1 quart canned whole tomatoes ,...
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  • 2 lbs peeled and no tail frozen...
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  • 1 cup white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (10 1/2 ounce) can beef broth
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  • 1/2-1 cup melted butter or melte...
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  • 1 lb raw shrimp
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  • 1 medium bell pepper , chopped
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  • 1 (6 ounce) jar oysters (I use j...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 cups dry rice
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  • 2 tablespoons thyme
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  • 1 1/2 cups chopped green bell pe...
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  • 2 garlic cloves , minced
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  • 2 cups chicken broth
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 23 Ingredients
  • 1 red pepper, chopped and seeded
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  • 1 1/2 cups small shrimp
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  • 1/2 cup frozen peas
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  • 1 green pepper , chopped and seeded
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  • 1 1/2 cups large shrimp
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 lb cooked large shrimp
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  • 1/2 lb kielbasa or smoked sausag...
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  • 1 can Campbell's French onion soup
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  • 2 cloves garlic , minced
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  • 1/4 teaspoon cayenne , to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 17 Ingredients
  • 2 teaspoons file powder
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  • 3 cloves garlic, peeled and minced
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  • 3 large tomatoes, peeled and cho...
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  • 1 bay leaf
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  • 2 cups mushroom broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 medium onions , chopped
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  • 1 large bell pepper , chopped
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  • 1/4 cup white wine
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  • ground black pepper
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  • 1/2 lb shrimp
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 (10 1/4 ounce) cans franco ame...
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  • 2 lbs ground beef
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  • 3 cups of chopped onions
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  • 1 lb andouille sausage or kielbasa
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  • 1 (11 ounce) can canned mushroom...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all