LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tbsp olive oil
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  • 1 large onion, chopped
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  • 2 medium cloves garlic, peeled
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  • 1 large green bell pepper, cored...
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  • 2 celery stalks, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large onion, chopped
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    +
  • 2 medium cloves garlic, peeled
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  • 1 large green bell pepper, cored...
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  • 2 celery stalks, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 2 Tbsp. extra-virgin olive oil
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  • 1 pound chicken thighs, cut into...
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  • 1 pound shrimp , peeled and deve...
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  • 1 pound tilapia or white fish or...
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  • 1 pound smoked sausage , sliced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 17 Ingredients
  • 4 ounces smoked chicken or turke...
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  • cooking spray
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  • 8 ounces shrimp, peeled, deveine...
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  • 1 teaspoon good quality olive oil
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  • ½ cup finely chopped onions
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup (250 mL) long-grain white...
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  • 4 oz (125 g) lean smoked turkey...
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  • 3 stalks celery, sliced
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  • 1 onion, chopped
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  • 1/2 cup (125 mL) water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 12 ounces applewood-smoked bacon...
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  • 1 1/2 pounds smoked fully cooked...
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  • 1 pound andouille sausages, quar...
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  • 1/2 pound tasso or smoked ham (s...
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  • 1 1/2 pounds onions, chopped (4...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • 2 celery ribs , minced
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  • 1 pinch cayenne pepper (obtional)
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  • 1 onion , minced
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  • 3 tablespoons olive oil
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  • 1/4 cup italian parsley , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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