• 18 Ingredients
  • 1 Block Tofu, extra firm, 14 oz
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  • 3 Tbs Sugar
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  • 3 Tbs Reduced Sodium Tamari (or...
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  • 1 3/4 Tbs Fresh Lime Juice
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  • 1/2 Zest of the Lime
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1-inch fresh ginger, peeled and...
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  • 2 large garlic cloves, minced
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  • 1 jalapeno, thinly sliced
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  • 1 large bunch collard greens, th...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 pound fresh chorizo sausage...
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  • 2 pounds collard greens (two big...
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  • 2 yellow onions, about 1/2 pound...
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  • 6 cloves garlic, minced
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  • 1 teaspoon smoked paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 5 1/2 pounds chicken pieces (dru...
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  • 4 tablespoons vegetable oil
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  • 1 1/2 pounds andouille* or other...
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  • 3 medium onions, chopped
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  • 2 celery ribs, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/2 1-pound loaf sourdough bread...
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  • 1 bunch collard greens, center r...
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  • 1 bunch Tuscan or other kale, ce...
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  • Kosher salt
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  • 1/2 cup olive oil, divided, plus...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups chopped cooked ham
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  • 1 tablespoon vegetable oil
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  • 3 cups chicken broth
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  • 2 (16-oz.) packages frozen chopp...
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  • 2 (15.5-oz.) cans cannellini bea...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons peanut or canola oil
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  • 8 ounces fresh chorizo, casings...
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  • 3 poblano chiles, seeded and sli...
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  • 2 teaspoons finely chopped garlic
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  • 1 1/2 pounds collard greens (abo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups chopped cooked ham
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  • 1 tablespoon vegetable oil
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  • 3 cups chicken broth
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  • 2 (16-ounce) packages frozen cho...
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  • 1 (16-ounce) package frozen seas...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 3 garlic cloves, minced
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  • 5 cups fat-free, less-sodium chi...
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  • 1 cup dried lentils
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups long-grain white rice
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  • 3 cups chicken broth
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  • 1/2 teaspoon each ground cumin,...
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  • 1/4 teaspoon each salt, black pe...
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  • 2 tablespoons unsalted butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cloves garlic , minced
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  • 1 tsp (5 ml) salt
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  • 8 cups (2 L) thinly sliced (chif...
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  • 2 tbsp (25 ml) all-purpose flour
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  • 1 tsp (5 ml) dried thyme , crum...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • 4 servings
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  • 1/4 cup olive oil
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  • 5 garlic cloves, minced
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  • 5 red onions, finely chopped
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  • One 2-inch piece ginger, peeled...
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  • Show all (29)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups chopped cooked ham
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  • 1 tablespoon vegetable oil
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  • 3 cups chicken broth
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  • 2 (16-ounce) packages frozen cho...
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  • 1 (10-ounce) package frozen dice...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 3/4 lb smoked turkey drumsticks
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  • 2 tablespoons vegetable oil
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  • 1 medium onion, chopped
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  • 1 small green bell pepper, chopped
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  • 1 large celery rib, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup fine dry bread crumbs
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  • 1/4 cup freshly grated Parmesan
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  • 1 1/2 cups short-grain rice (ava...
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  • 3 eggplants (about 1 1/2 pounds...
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  • 1 pound smoked sausage, such as...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 2 cups chopped cooked ham
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  • 1 tablespoon vegetable oil
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    +
  • 3 cups chicken broth
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  • 1 (16-ounce) packages frozen cho...
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    +
  • 1 (16-ounce) package frozen seas...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups chopped cooked ham
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  • 1 tablespoon vegetable oil
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  • 3 cups chicken broth
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  • 1 (16-ounce) package frozen chop...
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  • 1 (10-ounce) package frozen dice...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large sweet onion, diced (abou...
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  • 3 celery ribs, diced
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  • 1 (8-ounce) lean ham steak, diced
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  • 1 teaspoon vegetable oil
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  • 1 (14-ounce) can fat-free chicke...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Olive oil
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  • 2 lb. lean ground beef, cooked &...
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  • 1 can (28 oz.) crushed plum toma...
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  • 10 chopped garlic cloves (more o...
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  • Ground thyme (again, to your taste)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon dried sage , rubbed
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  • 1 tablespoon cajun seasoning, mo...
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  • 12 cherry tomatoes or grape toma...
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  • 1/2 red leaf lettuce
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  • 1/2 cup brown basmati rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 cups chopped cooked ham
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  • 3 cups Progresso® chicken broth...
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  • 2 bags (16 oz each) frozen chopp...
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  • 1 bag (10 oz) frozen onions, cel...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 teaspoons butter or margarine
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  • 1/2 green bell pepper , cut into...
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  • 1 cup mushroom pieces (optional)
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    +
  • 1/2 small onion , diced
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    +
  • 3 cups chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 7 cups canned plum tomatoes, c...
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  • 1/2 cup creamy peanut (groundnu...
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  • 2 small large or 3 habanero o...
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  • 1 package unseasoned seitan, c...
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    +
  • 3 bunches of greens - any will...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb boneless pork shoulder, cut...
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  • 1/4 cup Gold Medal® all-purpose...
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  • 1/2 teaspoon peppered seasoned salt
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  • 1 tablespoon vegetable oil
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    +
  • 2 medium dark-orange sweet potat...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 1/2 cups water
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  • 1 package ZATARAIN'S® Jambalaya...
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  • 4 tablespoons vegetable oil, div...
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  • 1 can (15 ounces) black beans, d...
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  • 1 egg, beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
  • Show all

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