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LC
Low carb
  • 10 Ingredients
  • 2-3 lbs Raw meat [Combination of sa...
  • 3 cups Uncle Ben’s Converted Rice
  • 1 can French Onion Soup
  • 1 can Rotel Original
  • 1 can Beef Broth
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 2 x boneless skinless chicken breasts...
  • 1/2 lb beef sausage
  • 1 can diced tomatoes, 14.5 oz
  • 1 medium red onion, chopped
  • 1 x green bell pepper, seeded and cho...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 2 Tbsps butter or margarine
  • 1 large onion, chopped
  • 1 green bell pepper, chopped
  • 8 green onions, chopped
  • 2 celery ribs, chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 whole chicken or 2 lb. bone-in chic...
  • 1 TB. chopped garlic
  • 1/4 Cup oil (bacon drippings are best)
  • 4 Cups long grain white rice (NOT ins...
  • 1 1/2 lbs. smoked sausage (spicy)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 c. white rice
  • 5 c. water
  • 2-3 Tbsp. butter
  • 1 green pepper, chopped
  • 1 medium onion, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 small bunch of green onions sliced
  • 2 garlic cloves diced
  • 440 g long grain rice
  • 2 tbsp peanut or vegetable oil
  • 2 onions chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 2 Tbsps vegetable oil
  • 1 lb andouille or other spicy smoked...
  • 1 large onion, diced
  • 1 bell pepper, diced
  • 3 celery ribs, chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 lb Italian sausage, casings removed
  • 2 skinned and boned chicken breasts,...
  • 2 boneless center-cut pork chops, cho...
  • 1 (10-oz.) package frozen diced onion...
  • 3 garlic cloves, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1 Tbsp canola oil
  • 2/3 lb andouille sausage, sliced 1/4...
  • 1 large red bell pepper, cut into a l...
  • 1 large onion, cut into a large dice
  • 3 ribs celery, cut into a large dice
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 1 Tbsp olive oil
  • 1 1/2 cups chopped onion
  • 1 tsp bottled minced garlic
  • 1 cup chopped green bell pepper
  • 1 cup chopped red bell pepper
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1 lb. chicken breasts, cut into rough...
  • 1/2 lb. andouille sausage cut into th...
  • 1/2 lb. shrimp, peeled and deveined
  • 1 Tbsp canola oil
  • 3 Tbsps butter
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 10 Ingredients
  • 1 lb andouille sausage, cut into 1/4-...
  • 1 (10-oz.) package frozen vegetable s...
  • 1 (32-oz.) container low-sodium chick...
  • 1 (14.5-oz.) can fire-roasted diced t...
  • 2 cups uncooked long-grain rice
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 cup diced Roma tomatoes
  • 8 Tbsps sliced green onion
  • 4 cups cavatappi pasta
  • 1/3 cup sliced yellow onion
  • 1/2 tsp chopped parsley leaves
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 2 lbs medium shrimp, peeled and deveined
  • 1 medium bell pepper
  • 2 Tbsps chopped fresh parsley leaves
  • 8 cups hot water
  • Salt and red or black pepper
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 14 Ingredients
  • 3/4 lb skinless, boneless chicken bre...
  • 1/2 tsp black pepper
  • Olive oil-flavored cooking spray
  • 1 tsp olive oil
  • 10 oz turkey breakfast sausage
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 21 Ingredients
  • 4 slices bacon
  • 2 Tbsps butter
  • 1 lb tasso
  • 1 lb peeled and deveined shrimp
  • 6 stalks celery, diced
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 17 Ingredients
  • Jambalaya Casserole
  • 3 large onions, chopped
  • 3 large green peppers, chopped
  • 3 celery ribs, chopped
  • 12 garlic cloves, minced
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 2.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 1 1/2 lbs sausage cut in
  • 2 tbsp seasoning salt
  • to ta salt and pepper
  • 5 cups chicken stock or water flavore...
  • 1 1/2 lbs boneless skinless chicken b...
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 2 lbs pork spareribs, trimmed
  • 1/4 cup vegetable oil
  • 1 medium onion, chopped
  • 1 small green pepper, seeded and chopped
  • 1/2 cup chopped green onion
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 2 lbs boneless, skinless chicken brea...
  • 1 tsp salt, divided
  • 1/4 tsp freshly ground black pepper,...
  • 2 Tbsps vegetable oil
  • 2 lbs andouille sausage, cut into 1/4...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
  • 19 Ingredients
  • 2 Tbsps canola oil
  • 1 1/2 cups andouille sausage (about 7...
  • 3 cups finely chopped red bell pepper
  • 3 cups finely chopped yellow onion
  • 2 cups finely chopped celery
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 3 tsps salt
  • 1 1/2 lbs boneless white and dark chi...
  • 3 cups medium-grain white rice
  • 1 1/4 tsps cayenne
  • 1/2 cup vegetable oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
LF
Low fat
  • 15 Ingredients
  • 2 Tbsps vegetable oil
  • 1 Tbsp all-purpose flour
  • 1 cup finely chopped onion
  • 3 1/2 cups water, divided
  • 2 cups cooked crawfish tail meat (abo...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 19 Ingredients
  • 4 dozen large fresh, shucked oysters
  • 1 bay leaf
  • 1 Tbsp. Tabasco
  • 2 lb. andouille  or other smoked sau...
  • 2 ribs celery , coarsely chopped
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 2 Tbsps Crisco® pure canola oil
  • 3 cloves garlic, minced
  • 1 large onion, chopped (about 1 cup)
  • 1 small green pepper, chopped (about...
  • 1 stalk celery, chopped (about 1/2 cup)
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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