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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 2 Tbsps olive oil
  • 3/4 lb shelled medium shrimp
  • 1 lb ham (preferably smoked), cubed
  • 1 lb kielbasa, andouille, or chorizo...
  • 2 large garlic cloves, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 Tbsp unsalted butter
  • 1 1/2 cups diced andouille sausage
  • 1/4 cup diced onion
  • 1/4 cup diced bell pepper
  • 1/4 cup diced celery
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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DF
Dairy free
HF
High fiber
  • 10 Ingredients
  • 1 lb andouille sausage, cut into 1/4-...
  • 1 (10-oz.) package frozen vegetable s...
  • 1 (32-oz.) container low-sodium chick...
  • 1 (14.5-oz.) can fire-roasted diced t...
  • 2 cups uncooked long-grain rice
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 2 Tbsps olive oil
  • 1 3 1/2-to 4-lb chicken, cut into 8 p...
  • 2 cups chopped onions
  • 2 cups chopped green bell peppers
  • 1/4 cup chopped fresh parsley
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 1/2 lb. medium shrimp, peeled and dev...
  • 1/4 cup diced pickled jalapeƱos
  • 1/4 cup chopped fresh parsley
  • 1/2 cup chopped onion
  • Table salt and freshly ground black p...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1 Tbsp olive oil
  • 1/2 lb skinned, boned chicken breasts...
  • 6 ozs turkey kielbasa, halved lengthw...
  • 1 1/2 cups finely chopped onion
  • 1/2 cup diced red bell pepper
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 Tbsp olive oil
  • 1 1/4 lbs skinless, boneless chicken...
  • 1 large onion, diced (about 1 cup)
  • 1 medium green pepper, diced (about 1...
  • 2 tsps Cajun seasoning
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 2 Tbsps butter or margarine
  • 1 large onion, chopped
  • 1 green bell pepper, chopped
  • 8 green onions, chopped
  • 2 celery ribs, chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 1 to 1 1/2 Tbsps olive oil
  • 1 lb chicken breasts
  • 1 lb Andouille sausage
  • 1 cup chopped onion
  • 4 cloves garlic, minced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 2 lbs pork spareribs, trimmed
  • 1/4 cup vegetable oil
  • 1 medium onion, chopped
  • 1 small green pepper, seeded and chopped
  • 1/2 cup chopped green onion
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 17 Ingredients
  • Jambalaya Casserole
  • 3 large onions, chopped
  • 3 large green peppers, chopped
  • 3 celery ribs, chopped
  • 12 garlic cloves, minced
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 24 Ingredients
  • 1 Tbsp olive oil
  • 1 lb sausage, such as kielbasa or and...
  • 1 lb smoked ham, cubed
  • 1 Tbsp butter
  • 1 medium onion, diced
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
  • 10 Ingredients
  • 2 slices bacon
  • 2 small onions, finely chopped
  • 1 clove garlic, minced
  • 2 cups canned tomatoes, chopped and u...
  • 1 Tbsp chopped fresh parsley
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 2 lbs unpeeled, medium-size raw shrimp
  • 1 1/2 lbs skinned and boned chicken t...
  • 1 tsp salt
  • 1/8 tsp freshly ground black pepper
  • 1/8 tsp ground red pepper
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 15 Ingredients
  • 2 Tbsps vegetable oil
  • 1 Tbsp all-purpose flour
  • 1 cup finely chopped onion
  • 3 1/2 cups water, divided
  • 2 cups cooked crawfish tail meat (abo...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/8 tsp chili powder
  • 2 Tbsps reduced-sodium soy sauce
  • 1/4 tsp paprika
  • 1 cup chopped celery
  • 3 cups chopped fresh tomatoes
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup chopped onions
  • 1 Tbsp minced garlic
  • 3/4 cup defatted chicken broth
  • 1 tsp olive oil
  • 3/4 cup diced celery
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 1 (16-oz) package Cajun-style smoked...
  • 2 celery ribs, chopped
  • 1 medium onion, chopped
  • 1 medium-size green bell pepper, chopped
  • 4 cups chopped cooked chicken
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 1/4 cup vegetable oil
  • 1 lb Louisiana smoked sausage, sliced...
  • 3 ribs celery, diced small
  • 2 poblano peppers, diced small
  • 1 yellow onion, diced small
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
  • 16 Ingredients
  • 3 Tbsps CriscoĀ® All-Vegetable shorten...
  • 1 medium onion, chopped (about 1/2 cup)
  • 1/3 cup chopped green onions
  • 1 medium green pepper, chopped (about...
  • 1 stalk celery, chopped (about 1/2 cup)
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • Hot pepper sauce to taste (optional)
  • 1 lb. firm tofu
  • 14 1/2-oz. can diced tomatoes
  • 1 Tbs. vegetable oil
  • 1 large onion, coarsely chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1/2 tsp vegetable oil
  • 3 oz smoked sausages , sliced
  • 1 small onions , chopped
  • 1 clove garlic , minced
  • 1/2 Half sweet green peppers , chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 lbs medium shrimp, peeled and deveined
  • 1 medium bell pepper
  • 2 Tbsps chopped fresh parsley leaves
  • 8 cups hot water
  • Salt and red or black pepper
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
GF
Gluten free
LF
Low fat
  • 12 Ingredients
  • 12 large green peppers
  • 1 cup chopped onion
  • 1/2 cup chopped celery
  • 4 cloves garlic, minced
  • 1/2 cup butter or margarine
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 14 Ingredients
  • 2 tsps canola oil
  • 1 cup chopped scallions
  • 1 large stalk celery, sliced
  • 1 small coarsely chopped sweet red or...
  • 1/3 cup chopped fresh parsley
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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