LC
Low carb
  • 20 Ingredients
  • 1/2 cup toasted flour
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  • 2 Dried Ancho chilis
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  • 2 dried Guajillo chilis
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  • 1 dark beer - I used an Abita Ch...
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  • 2 tablespoons olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons butter or margarine
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  • 1 large onion, chopped
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  • 1 green bell pepper, chopped
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  • 8 green onions, chopped
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  • 2 celery ribs, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 red pepper , seeded and chopped
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  • a large sprinkling of Cajun seas...
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  • 400.0g can chopped tomatoes with...
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  • 142.0ml tub soured cream
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  • a small handful of parsley , cho...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 pound andouille sausage, sliced
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  • 28-oz. can diced tomatoes
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  • 1 onion, chopped
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  • 1 green pepper, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 19 Ingredients
  • 4 live hard-shell crabs , cleaned
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  • 1 pound boneless skinless chicke...
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  • 1/2 pound andouille sausage , cu...
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  • 1/2 pound kielbasa , cut into bi...
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  • 1/2 pound veal stew meat
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
  • 13 Ingredients
  • 2 Tbsp. Bertolli® Classico™ Oliv...
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  • 4 boneless, skinless chicken thi...
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  • 8 ounces uncooked medium shrimp,...
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  • 1 clove garlic, finely chopped
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  • 1/4 tsp. crushed red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tbsp. oil
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  • 2 Tbsp. flour
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  • 1 medium green pepper, chopped
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  • 2 medium onions, chopped
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  • 1 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 live hard-shell crabs, cleaned...
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  • 1 pound boneless, skinless chick...
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  • 1/2 pound andouille sausage, cut...
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  • 1/2 pound kielbasa, cut into bit...
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  • 1/2 pound veal stew meat
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 4 ounces tasso, cubed
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  • 2 skinned and boned chicken brea...
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  • 2 tablespoons olive oil
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  • 4 celery stalks, chopped
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  • 1 medium onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup vegetable oil
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  • 1 small onion, chopped
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  • 1/2 small green bell pepper, cho...
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  • 1 celery rib, chopped
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  • 2 pounds frozen cooked, peeled c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 17 Ingredients
  • 1 pound steamed crayfish tails,...
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  • 1 1/2 cups seasoned, dry breadcr...
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  • 1 medium onion, finely chopped a...
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  • 1/4 cup chopped green onion
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  • 2 stalks celery, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 12 large green peppers
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  • 1 cup chopped onion
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  • 1/2 cup chopped celery
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  • 4 cloves garlic, minced
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  • 1/2 cup butter or margarine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (5-pound) stewing hen, cut up
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  • 3/4 cup plus 2 tablespoons veget...
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  • 1/4 cup plus 2 tablespoons all-p...
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  • 1 1/2 cups chopped onion
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  • 3 quarts water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons butter or margarine
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  • 1 (4-pound) stewing hen, cut up
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  • 1/2 pound fully cooked ham, cut...
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  • 2 large onions, chopped
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  • 1/4 red pepper pod, seeded
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 pound chopped, cooked ham
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  • 1 pound lean beef for stewing, c...
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  • 1 medium onion, sliced
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  • 1 medium-size green pepper, seed...
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  • 1/2 cup chopped celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 cup chopped onions
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  • 1 tablespoon minced garlic
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  • 3/4 cup defatted chicken broth
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  • 1 teaspoon olive oil
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  • 3/4 cup diced celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 large onion, chopped (1 cup)
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  • 1 medium green bell pepper, chop...
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  • 2 medium celery stalks, chopped...
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  • 3 garlic cloves, finely chopped
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  • 1 can (28 ounces) diced tomatoes...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cups cooked rice
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  • 8 Tbsp. butter
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  • 1 cup chopped onion
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  • 1 cup chopped celery
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  • 1 cup chopped bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 green peppers
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  • 2 firm tomatoes
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  • 1 can (4 1/2 ounces) shrimp, dra...
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  • 1 cup cooked rice
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  • 1 cup (4 ounces) shredded Wiscon...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 mild Italian sausages
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  • 4 boneless skinless chicken thighs
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  • 2 cups cooked rice
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  • 1 bell pepper
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  • 1 small onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup chopped onions
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  • 1 tablespoon minced garlic
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  • 3/4 cup defatted chicken broth
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  • 1 teaspoon olive oil
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  • 3/4 cup diced celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup diced celery
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  • 2 teaspoons cajun seasoning
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  • 1 cup chicken broth
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  • 1 teaspoon cayenne pepper
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  • 2 (8 ounce) cans tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
  • 10 Ingredients
  • 3/4 cup chopped green sweet pepp...
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  • 1 teaspoon cajun seasoning
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  • 1 (14 ounce) can chicken broth
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  • 1 (14 ounce) can stewed tomatoes
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  • 1 1/2 cups cubed cooked ham
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (10 1/2 ounce) can beef broth
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  • 1 (14 ounce) can whole tomatoes
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  • 1/2 teaspoon salt
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  • 1 medium onion , chopped
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  • 1/3 cup tomato paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 c. cooked rice, cold or hot
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  • 1/2 - 1 c. gravy
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  • 1/2 - 1 c. black-eyed peas, cooked
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  • 1/2 chopped bell pepper
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  • 1 sm. pod garlic, chopped
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all

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