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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 2 x boneless skinless chicken breasts...
  • 1/2 lb beef sausage
  • 1 can diced tomatoes, 14.5 oz
  • 1 medium red onion, chopped
  • 1 x green bell pepper, seeded and cho...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
HF
High fiber
  • 10 Ingredients
  • 1 lb andouille sausage, cut into 1/4-...
  • 1 (10-oz.) package frozen vegetable s...
  • 1 (32-oz.) container low-sodium chick...
  • 1 (14.5-oz.) can fire-roasted diced t...
  • 2 cups uncooked long-grain rice
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 2 tsp olive oil
  • 1 cup chopped onion (about ½ a medium)
  • 1 medium green bell pepper, chopped
  • 2 stalks celery, chopped
  • 1 clove garlic, finely chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 16 Ingredients
  • 4 cups diced onions
  • 2 cups diced bell peppers
  • 2 cups diced celery
  • 3 Tbsp. vegetable oil
  • 5 lbs cubed dark chicken meat
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 red pepper , seeded and chopped
  • a large sprinkling of cajun seasoning
  • 400.0g can chopped tomatoes with garlic
  • 142.0ml tub soured cream
  • a small handful of parsley , chopped...
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 Tbsp oil
  • 1 lb boneless skinless chicken breast...
  • 1/2 lb smoked sausage, sliced 1/4-inc...
  • 1 medium onion, chopped
  • 1 Tbsp McCormick® Perfect Pinch® Caju...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 lb. smoked sausage, cut into bite-s...
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 1 clove garlic, minced (or 1/4 tsp. M...
  • 2 Cups white rice
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1/4 cup olive oil
  • 1 small onion, chopped
  • 1/2 large red bell pepper, chopped
  • 2 garlic cloves, minced
  • 1 1/2 tsps cajun seasoning
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 1 lb boneless, skinless chicken breas...
  • 1 lb andouille sausage, sliced
  • 28-oz. can diced tomatoes
  • 1 onion, chopped
  • 1 green pepper, chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Tbsp olive oil
  • 1 1/4 lbs skinless, boneless chicken...
  • 1 large onion, diced (about 1 cup)
  • 1 medium green pepper, diced (about 1...
  • 2 tsps cajun seasoning
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 21 Ingredients
  • 4 slices bacon
  • 2 Tbsps butter
  • 1 lb tasso
  • 1 lb peeled and deveined shrimp
  • 6 stalks celery, diced
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 whole chicken or 2 lb. bone-in chic...
  • 1 TB. chopped garlic
  • 1/4 Cup oil (bacon drippings are best)
  • 4 Cups long grain white rice (NOT ins...
  • 1 1/2 lbs. smoked sausage (spicy)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • Cooking spray
  • 1/2 cup diced onion
  • 1/2 cup diced red bell pepper
  • 1 garlic clove, minced
  • 1 tsp cajun seasoning
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup bell pepper strips
  • 8 oz reduced-fat kielbasa sausage, sl...
  • 1 box (10 oz) frozen cut okra, thawed
  • 1/4 cup chopped parsley
  • 1 cup sliced onion
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • 1 cup chopped celery
  • 1 cup chopped green pepper
  • 1 cup chopped onion
  • 1 lb. chorizo, cut into small chunks
  • 1 tsp. oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 10 ozs andouille sausage, sliced into...
  • 2 tsps Worcestershire sauce
  • 1 Tbsp cajun seasoning
  • 1 tsp file powder
  • 1 (16 oz) can crushed Italian tomatoes
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 1 (16-oz) package Cajun-style smoked...
  • 2 celery ribs, chopped
  • 1 medium onion, chopped
  • 1 medium-size green bell pepper, chopped
  • 4 cups chopped cooked chicken
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 1 yellow pepper
  • 1 orange pepper
  • 1 small yellow onion
  • 1 bunch green onion
  • 1 cup celery
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 13 Ingredients
  • 2 Tbsps canola oil, divided
  • 1 1/2 lbs boneless, skinless chicken...
  • Kosher salt and freshly ground black...
  • 1 medium yellow onion, chopped
  • 1 green bell pepper, chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 2 cups uncooked white rice
  • 2 tsps cajun seasoning
  • 1 cup chopped celery
  • 1/2 lb salad shrimp
  • 2 cups beef broth
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
GF
Gluten free
  • 13 Ingredients
  • 1 cup uncooked long-grain rice
  • 2 cups chicken broth
  • 1/4 cup butter
  • 1 medium onion, chopped
  • 1/2 cup chopped green bell pepper
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
  • 18 Ingredients
  • 1 Tbsp olive oil
  • 1/2 lb pork butt – cubed
  • 1/2 lb smoked sausage - sliced
  • 4 chicken thighs – skin on and bone in
  • Salt and pepper, to taste
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1/4 cup olive oil
  • 1 small onion, chopped
  • 1/2 large red bell pepper, chopped
  • 2 garlic cloves, minced
  • 1 1/2 tsps cajun seasoning
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 1 large onion, finely chopped
  • 1 lb. baby carrots, chopped into pieces
  • 1 pkg. frozen okra
  • 1 pkg. celery, chopped into pieces
  • 1 large red bell pepper, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 1 Tbsp(s) cajun seasoning
  • 2 celery ribs, chopped
  • 32 oz(s) container chicken broth
  • 4 cup(s) cooked, chopped chicken
  • 1 medium green pepper, chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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