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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 1 Tbsp olive oil
  • 12 ozs andouille sausage, sliced
  • 1 large onion, chopped
  • 1 large green bell pepper, cored, see...
  • 2 celery stalks, diced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 14 Ingredients
  • 2 tsps canola oil
  • 2 cups finely chopped yellow onion
  • 3/4 cup chopped green bell pepper
  • 1/2 cup finely diced ham
  • 1/2 cup chopped celery
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 23 Ingredients
  • 1 lb fresh shrimp (you can also use...
  • 2 links andouille sausage. If you p...
  • 3 boneless, skinless chicken thighs...
  • 1 - 2 Tbsps olive oil
  • 1 nice large onion, diced
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 Tbsp olive oil
  • 12 ozs andouille sausage, sliced
  • 1 large onion, chopped
  • 1 large green bell pepper, cored, see...
  • 2 celery stalks, diced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 2 tsp olive oil
  • 1 cup chopped onion (about ½ a medium)
  • 1 medium green bell pepper, chopped
  • 2 stalks celery, chopped
  • 1 clove garlic, finely chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1 x onion
  • 1 x Bell Pepper
  • 2 x Celery
  • 8 oz Sausage
  • 1 x Tomato
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1/4 cup olive oil
  • 1 small onion, chopped
  • 1/2 large red bell pepper, chopped
  • 2 garlic cloves, minced
  • 1 1/2 tsps cajun seasoning
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 1 green bell pepper, chopped
  • 2 1/4 cups long-grain brown rice
  • 1 1/2 tsp salt, or to taste
  • 4 cups chicken broth
  • 2 (12-oz) packages pre-cooked spicy I...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 5 x fully cooked sausages
  • 2 cup chicken broth
  • 1/2 cup white wine
  • 1 cup raw brown rice
  • 1 can Italian stewed tomatoes (and ju...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1 Tbsp olive oil
  • 1 large onion, chopped
  • 2 medium cloves garlic, peeled
  • 1 large green bell pepper, cored, see...
  • 2 celery stalks, diced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • 2 cups instant brown rice
  • 8 ozs raw shrimp (26-30 per lb), peel...
  • 1 tsp canola oil
  • 1 16-oz bag frozen bell pepper and on...
  • 8 ozs andouille sausage (see Ingredie...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • 2 cups instant brown rice
  • 8 ozs andouille sausage, (see Ingred...
  • 1 tsp canola oil
  • 1 16-oz bag frozen bell pepper and on...
  • 8 ozs raw shrimp, (26-30 per lb), pe...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 21 Ingredients
  • 2 cups (330 g) uncooked brown rice
  • 1 Tbsp extra-virgin olive oil, once a...
  • 1 Tbsp unsalted butter
  • 1 lb (454 g) boneless, skinless white...
  • 12 ozs (340 g) andouille sausage, cas...
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • Hot pepper sauce to taste (optional)
  • 1 lb. firm tofu
  • 14 1/2-oz. can diced tomatoes
  • 1 Tbs. vegetable oil
  • 1 large onion, coarsely chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tsp dried thyme
  • 1/2 tsp ground black pepper
  • 1/4 tsp salt
  • 1/4 tsp ground red pepper
  • 2 Tbsps butter
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 1 tsp. ground cumin
  • 1 tsp. chili powder
  • 1/2 tsp. dried thyme
  • 1/2 tsp. dried sage
  • 1/2 tsp. celery seed
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
  • 19 Ingredients
  • 12 ozs boneless, skinless chicken bre...
  • 8 ozs smoked sausage, of your choice
  • 8 ozs smoked ham, diced
  • 1 green pepper, finely chopped
  • 1 medium yellow onion, chopped
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1/2 red bell pepper, chopped
  • 4 scallions, sliced
  • 3 cloves garlic, finely chopped
  • 2 tsps creole seasoning
  • 1 tsp canola oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 2 links turkey sausage, sliced, or 2...
  • 3 ribs celery, chopped
  • 1 medium onion, chopped
  • 1 green bell pepper, chopped
  • 3 cloves garlic, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tsps file powder
  • 3 cloves garlic, peeled and minced
  • 3 large tomatoes, peeled and chopped
  • 1 bay leaf
  • 2 cups mushroom broth
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1/4 cup olive oil
  • 1 small onion, chopped
  • 1/2 large red bell pepper, chopped
  • 2 garlic cloves, minced
  • 1 1/2 tsps cajun seasoning
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
  • 13 Ingredients
  • 2 tsps olive oil
  • 1 cured chorizo sausage (1 3/4 ozs),...
  • 1 package (10 ozs) frozen cut okra
  • 1 onion, chopped, 1 cup
  • 1 red bell pepper, chopped, 1 cup
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 17 Ingredients
  • 1 Tbsp olive oil
  • 8 to 12 ozs smoked chicken sausage or...
  • 1 medium red bell pepper, stemmed, se...
  • 1 large onion, cut into small dice (1...
  • 1 cup chopped celery (from 2 to 3 ribs)
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1 tbsp olive oil
  • 1 large onion, chopped
  • 2 medium cloves garlic, peeled
  • 1 large green bell pepper, cored, see...
  • 2 celery stalks, diced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1/2 cup (120 ml) canola oil (I used 1...
  • 1 lb (~1/2 k) andouille sausage, cut...
  • 3 medium to large yellow onions, chopped
  • 2 stalks of celery, thinly sliced
  • 1/2 cup (~55 g) chopped green bell pe...
  • Show all (26)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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