LF
Low fat
  • 10 Ingredients
  • 2-3 lbs Raw meat [Combination...
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  • 3 cups Uncle Ben’s Converted Rice
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  • 1 can French Onion Soup
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  • 1 can Rotel Original
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  • 1 can Beef Broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 2 Tablespoons Canola Oil
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  • 2 Tablespoons Butter
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  • 3 pounds stew Meat Or Diced Chuc...
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  • 1 can (11 Ounces) Chipotle Peppe...
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  • 4 cups Low-sodium Beef Broth, Mo...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 large onion, diced
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  • 1 large green bell pepper, diced
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  • 1 pound smoked sausage, cut into...
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  • 1 tablespoon olive oil
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  • 4 cups chopped cooked chicken
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 21 Ingredients
  • 4 slices bacon
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  • 2 tablespoons butter
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  • 1 lb tasso
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  • 1 lb peeled and deveined shrimp
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  • 6 stalks celery, diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 18 Ingredients
  • stew
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  • 1 tablespoon olive oil
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  • 12 ounces top round beef, cut in...
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  • 8 shallots, minced
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  • 1 onion, cut into wedges
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 Tbsp. olive oil
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  • 1 lb. cooked ham, cut into 1/2-i...
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  • 1-1/2 cups chopped onions
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  • 1 medium green bell pepper, chopped
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  • 1 can (14-1/2 oz.) no-salt-added...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 18 Ingredients
  • stew
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  • 1 tablespoon olive oil
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  • 12 ounces top round beef, cut in...
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  • 8 shallots, minced
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  • 1 onion, cut into wedges
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 pound smoked sausage, cut into...
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  • 1 small onion, chopped
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  • 3 celery ribs, chopped
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  • 1 bell pepper, chopped
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  • 1 garlic clove, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons butter or margarine
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  • 2 celery ribs, chopped
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  • 1 medium onion, chopped
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  • 1 medium-size green bell pepper,...
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  • 1 pound smoked sausage, cut into...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup peeled, uncooked, medium-s...
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  • 1 onion, finely chopped
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  • 1 green bell pepper, finely chopped
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  • 1 celery rib, finely chopped
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  • 1 cup diced smoked sausage
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup uncooked long-grain rice
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  • 1 tablespoon instant minced onion
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  • 1 tablespoon green pepper flakes
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  • 1 tablespoon dried parsley flakes
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  • 1 bay leaf
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 pound lean pork, cubed
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  • 3 medium onions, chopped
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  • 1 medium-size green pepper, chopped
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  • 2 cloves garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 pound pork, cut into 1-inch cubes
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  • 3 medium onions, finely chopped
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  • 2 tablespoons shortening
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  • 1 pound chopped cooked ham
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  • 1/2 pound smoked sausage, cut in...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 lb pork butt – cubed
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  • 1/2 lb smoked sausage - sliced
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  • 4 chicken thighs – skin on and b...
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  • Salt and pepper, to taste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups uncooked white rice
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  • 2 teaspoons Cajun seasoning
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  • 1 cup chopped celery
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  • 1/2 pound salad shrimp
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  • 2 cups beef broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1 (10 1/2 ounce) can beef broth
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  • 1 (14 ounce) can whole tomatoes
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  • 1/2 teaspoon salt
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  • 1 medium onion , chopped
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  • 1/3 cup tomato paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 18 Ingredients
  • 12 ounces applewood-smoked bacon...
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  • 1 1/2 pounds smoked fully cooked...
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  • 1 pound andouille sausages, quar...
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  • 1/2 pound tasso or smoked ham (s...
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  • 1 1/2 pounds onions, chopped (4...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon dried celery flakes
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  • 1/2 tablespoon garlic powder
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  • 1 tablespoon minced dried chives
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  • 4 teaspoons beef bouillon granules
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  • 1 1/2 teaspoons pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 (10 1/2 ounce) can beef broth
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  • 1 (10 ounce) can Rotel tomatoes...
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  • 1 lb sausage (can use lite) or s...
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  • 2 cups uncle ben converted rice
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  • 1/2 cup chopped green onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • 3 slices bacon, cut into 1-inch...
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  • 1/2 cup chopped celery
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  • 1/2 green bell pepper, chopped
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  • 3 green onions, sliced
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  • 1/2 lb cooked ham, diced (1 1/2...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 teaspoon dried oregano leaves
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  • 1 tablespoon dried basil leaves
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  • 2 onions , chopped
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  • 4 stalks celery , diced
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  • 2 (14 1/2 ounce) cans tomatoes s...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 1 onion , chopped
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  • 2 celery ribs , chopped
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  • 1 (15 1/2 ounce) can beef broth
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  • 1 lb andouille sausage , cut int...
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  • 1 tablespoon hot sauce (may use...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 20 Ingredients
  • 1 teaspoon ground red pepper (pr...
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  • 2 cups uncooked rice (preferably...
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  • 1 cup bell pepper , chopped
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  • 1 1/2 cups celery , chopped
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  • 6 ounces tasso (about 1 1/2 cups...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 cups diced tomatoes , canned
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  • 2 cups beef broth
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  • 3 1/2-4 lbs broiler-fryer chicke...
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  • 1 1/4 cups long-grain rice
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  • 2 teaspoons Tabasco sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium green bell pepper , cho...
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  • 1/2 teaspoon salt
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  • 2 stalks celery , chopped
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  • 4 cups chopped cooked chicken
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  • 1 lb smoked sausage , cut into 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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