LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 cup diced celery
    -
    +
  • 2 teaspoons cajun seasoning
    -
    +
  • 1 cup chicken broth
    -
    +
  • 1 teaspoon cayenne pepper
    -
    +
  • 2 (8 ounce) cans tomatoes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lb smoked sausage , sliced (ki...
    -
    +
  • 1/2 teaspoon dried oregano leaves
    -
    +
  • 1/2 cup frozen peas
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 400 g chicken breasts , diced
    -
    +
  • 1 red onion , diced
    -
    +
  • 400 g chopped tomatoes
    -
    +
  • 100 g corn kernels (tinned or fr...
    -
    +
  • 2 teaspoons hot chili powder
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 17 Ingredients
  • 2 cups long-grain rice
    -
    +
  • 2 teaspoons dried thyme , crumbled
    -
    +
  • 2 celery ribs , chopped
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 cup green bell pepper , diced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (10 1/2 ounce) can beef broth
    -
    +
  • 1 (14 ounce) can whole tomatoes
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 medium onion , chopped
    -
    +
  • 1/3 cup tomato paste
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup chopped green sweet pepp...
    -
    +
  • 1 teaspoon cajun seasoning
    -
    +
  • 1 (14 ounce) can chicken broth
    -
    +
  • 1 (14 ounce) can stewed tomatoes
    -
    +
  • 1 1/2 cups cubed cooked ham
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2-3 cups chicken stock
    -
    +
  • 1 teaspoon fresh ground black pe...
    -
    +
  • 1 tablespoon parsley , chopped
    -
    +
  • 1 cup raw shrimp
    -
    +
  • 1 cup andouille sausage , sliced...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 2/3 cup long-grain rice
    -
    +
  • 1/4 cup bell pepper , chopped
    -
    +
  • 1 1/2 teaspoons cajun spices
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon dried celery flakes
    -
    +
  • 1/2 tablespoon garlic powder
    -
    +
  • 1 tablespoon minced dried chives
    -
    +
  • 4 teaspoons beef bouillon granules
    -
    +
  • 1 1/2 teaspoons pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 1 cup yellow squash, diced
    -
    +
  • 4 cups long grain rice
    -
    +
  • salt & freshly ground black pepp...
    -
    +
  • 3 bay leaves
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 5 green onions , chopped
    -
    +
  • 1 teaspoon ground cayenne pepper
    -
    +
  • 1 tablespoon creole seasoning
    -
    +
  • 4 cloves garlic , finely chopped
    -
    +
  • 1 serrano chili pepper , finely...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 1/2 lb boneless cooked chicken,...
    -
    +
  • cooking oil
    -
    +
  • 1 1/2 cups chicken stock, colleg...
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 1 cup chopped green onion
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 drops hot pepper sauce
    -
    +
  • 1/2 lb cooked ham , chopped in s...
    -
    +
  • 1/2 teaspoon fennel seed
    -
    +
  • 1 cup chicken stock
    -
    +
  • 4 tomatoes , peeled and seeded o...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 onion , chopped
    -
    +
  • 2 celery ribs , chopped
    -
    +
  • 1 (15 1/2 ounce) can beef broth
    -
    +
  • 1 lb andouille sausage , cut int...
    -
    +
  • 1 tablespoon hot sauce (may use...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 bunches green onions , chopped
    -
    +
  • 4 large garlic cloves , minced
    -
    +
  • 1/2 small bell pepper , chopped
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 lb smoked sausage , cut into...
    -
    +
  • 1 cup brown rice
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 5 ounces andouille sausages , sl...
    -
    +
  • 1 tablespoon creole seasoning
    -
    +
  • 4 ounces chicken , diced
    -
    +
  • 3 garlic cloves , chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons butter or margarine
    -
    +
  • 1/2 green bell pepper , cut into...
    -
    +
  • 1 cup mushroom pieces (optional)
    -
    +
  • 1/2 small onion , diced
    -
    +
  • 3 cups chicken broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 red bell pepper , diced
    -
    +
  • 1/2 teaspoon cayenne
    -
    +
  • 1 teaspoon dried thyme
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • 2 cups ham , diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 slice ham , cut up
    -
    +
  • 4 eggs
    -
    +
  • 1/4 cup margarine
    -
    +
  • 2 cups steamed rice
    -
    +
  • tony chachere's creole seasoning
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 2 cups fat-free chicken broth
    -
    +
  • 1 teaspoon fresh ground black pe...
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1/2 lb peeled and deveined mediu...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • chili pepper
    -
    +
  • 1 lb boneless skinless chicken b...
    -
    +
  • 1 lb deveined shrimp
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 red bell pepper , chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 teaspoon ground red pepper (pr...
    -
    +
  • 2 cups uncooked rice (preferably...
    -
    +
  • 1 cup bell pepper , chopped
    -
    +
  • 1 1/2 cups celery , chopped
    -
    +
  • 6 ounces tasso (about 1 1/2 cups...
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon dried sage , rubbed
    -
    +
  • 1 tablespoon cajun seasoning, mo...
    -
    +
  • 12 cherry tomatoes or grape toma...
    -
    +
  • 1/2 red leaf lettuce
    -
    +
  • 1/2 cup brown basmati rice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 cups uncooked rice
    -
    +
  • 4 large onions , chopped
    -
    +
  • 4 cups water or chicken stock
    -
    +
  • 1/2 kg chicken thigh fillet , diced
    -
    +
  • tony chachere's creole seasoning
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all