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DF
Dairy free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 lb dried white beans (such as great...
  • 14 ozs kielbasa, halved lengthwise an...
  • 4 cups low-sodium chicken broth
  • 1 14.5-oz can diced tomatoes
  • 1 large onion, chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 3 Tbsps LAND O LAKES® Butter
  • 1 large (1 cup) onion, chopped
  • 1 medium (1 cup) green bell pepper, c...
  • 1 cup shredded or matchstick carrots
  • 1 (14-oz) package turkey kielbasa, sl...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 6 Ingredients
  • 1 Tbsp olive oil
  • 1 16-oz package kielbasa, cut into 1⁄...
  • 1 28-oz can whole tomatoes, undrained
  • 1 8-oz box jambalaya, Spanish, or fie...
  • 1 1-lb package peeled and deveined ra...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 4 Tbsps olive oil
  • 4 large garlic cloves, minced
  • 1 tsp curry powder
  • 4 cups low-sodium chicken or vegetabl...
  • 1 bay leaf
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 (10.75 oz) can tomato soup
  • 1 lb kielbasa sausage, cut into 1 inc...
  • 1/2 tsp ground black pepper
  • 1 onion, chopped
  • 1 1/2 tsps salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 lb(s) dried white beans (such as gr...
  • 14 oz(s) kielbasa, halved lengthwise...
  • 4 cup(s) low-sodium chicken broth
  • 1 14 1/2-oz can(s) diced tomatoes
  • 1 large onion, chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large onion, cut into 1/2-inch slices
  • 2 poblano chiles or green bell pepper...
  • 2 Tbsps extra-virgin olive oil
  • Kosher salt, freshly ground pepper
  • 1 1/2 lbs kielbasa sausages, cut on a...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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GF
Gluten free
  • 10 Ingredients
  • 2 medium onions, peeled and quartered
  • 4 garlic cloves, smashed
  • 1 lemon, halved, plus extra lemon wedges
  • 1/2 cup seafood seasoning, such as Ol...
  • Salt (if needed)
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 2 Tbsps olive oil
  • 3/4 lb shelled medium shrimp
  • 1 lb ham (preferably smoked), cubed
  • 1 lb kielbasa, andouille, or chorizo...
  • 2 large garlic cloves, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 2 Tbsps olive oil, divided
  • 2 Chicken breasts, cut into chunks
  • Salt & pepper
  • 2 celery sticks, chopped fine
  • 1/2 medium onion, minced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1/2 lb. boneless, skinless chicken br...
  • 1/2 lb. cooked shrimp
  • 3 Tbsp. vegetable oil, divided
  • 2 medium red and/or green bell peppers
  • 4 ozs andouille sausage [or kielbasa]...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1 lb cabbage, cored and sliced 1/2-in...
  • 2 medium-sized carrots, peeled and sl...
  • 6 ozs green beans, tipped and snapped...
  • 1 lb Maine or Eastern potatoes, peele...
  • 2 cups shelled fresh green peas or fr...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 cups dried black-eyed peas
  • 1 Tbsp peanut oil
  • 3/4 cup finely chopped yellow onion
  • 8 ozs turkey kielbasa, halved lengthw...
  • 4 cups organic vegetable broth (such...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
DF
Dairy free
HF
High fiber
  • 20 Ingredients
  • 1 oz dried porcini or other wild mush...
  • 2 Tbsp bacon fat or vegetable oil
  • 2 lbs pork shoulder
  • 1 large onion, chopped
  • 1 head cabbage (regular, not savoy or...
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 2 Granny Smith apples - peeled, cored...
  • 3/4 onion, sliced into rings
  • 1/2 tsp caraway seeds
  • 1 1/2 lbs sauerkraut, drained and rinsed
  • 2 lbs kielbasa sausage, cut into 1 in...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil
  • 12 ozs andouille sausage or kielbasa,...
  • 1 large onion, coarsely chopped
  • 1 red bell pepper, finely chopped
  • 1 celery rib, finely chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1/4 oz. dried porcini mushrooms
  • 1/4 lb. smoked bacon, cut into 1" pieces
  • 2 oz. fatback, cut into 1/2" cubes
  • 1/2 lb. boneless pork butt, cut into...
  • 1/2 lb. smoked kielbasa, cut into 1"...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
  • 7 Ingredients
  • 5 qts water
  • 1/4 cup Old Bay seasoning
  • 4 lbs small red potatoes
  • 2 lbs kielbasa or hot smoked link sau...
  • 6 ears fresh corn, halved
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 Tbsps butter
  • 2 onions
  • 1 ring kielbasa or turkey kielbasa
  • Extra virgin olive oil (EVOO) or vege...
  • 3/4 lb ground sirloin or lean ground...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1 lb (450 gs) dry black beans
  • 4 Tbsp olive oil
  • 1 lb (450 gs) pork shoulder, cut into...
  • 2 large onions, sliced
  • 1 head of garlic, peeled and chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
GF
Gluten free
  • 7 Ingredients
  • 2 1/2 lbs kale - rinsed, dried and ch...
  • 10 cups water
  • 1 tsp ground black pepper
  • 6 large potatoes, peeled and cubed
  • 2/3 lb kielbasa sausage, sliced into...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
HF
High fiber
  • 9 Ingredients
  • 1 lb(s) dried white beans (navy or gr...
  • 14 oz(s) kielbasa halved lengthwise a...
  • 4 cup(s) chicken broth low sodium
  • 14 1/2 oz(s) diced tomatoes undrained
  • 1 large white onion chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
DF
Dairy free
  • 5 Ingredients
  • 3 qts water
  • 1 (3-oz) box crawfish, shrimp, and cr...
  • 1 lb turkey kielbasa, cut into 1-inch...
  • 6 ears shucked corn, each cut crosswi...
  • 2 lbs unpeeled medium shrimp
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 Tbsps pure olive oil
  • One 4-lb chicken, cut into 8 pieces
  • Salt and freshly ground pepper
  • 1/2 lb andouille sausage or spicy kie...
  • 1 Vidalia or other sweet onion, finel...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 containers (32 oz. each) vegetable...
  • 2 bags of boil-in-a-bag rice
  • 3 Tbsp. olive oil, divided
  • 2 boneless skinless chicken breasts,...
  • 1 package turkey kielbasa
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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