• 11 Ingredients
  • 1 large Yellow onion, chopped
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  • a splash x Olive Oil
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  • 2 pinch Salt
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  • 2/3 cup uncooked bulgur
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  • 1 oz can of chickpeas, drained a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 8 skinless, bone-in chicken thig...
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  • 2 medium red onions, sliced (abo...
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  • 1 large green pepper, cut into 1...
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  • 2 cloves garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound beef stew meat, trimmed...
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  • 1 can (16 ounces) garbanzo beans...
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  • 1 can (14 1/2 ounces) diced toma...
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  • 1 cup sliced carrots
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  • 1 cup frozen cut green beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 11 Ingredients
  • 2-1/2 pounds beef for stew, cut...
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    +
  • 2 cans (14 to 14-1/2 ounces each...
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    +
  • 1 can (15 ounces) chickpeas, rin...
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    +
  • 1 can (14-1/2 ounces) no-salt ad...
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    +
  • 1 cup water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups black beans, undrained
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    +
  • 2 cups kidney beans, undrained
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    +
  • 2 cups garbanzo beans, undrained
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    +
  • 2 cups black-eyed peas, undrained
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    +
  • 1 28-oz. can chopped tomatoes wi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 zucchini, cut into 1-inch chunks
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  • 2 cups cauliflower florets
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    +
  • 1/2 eggplant, peeled and cut int...
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    +
  • 1 red bell pepper, cut into 1-in...
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    +
  • 2 tablespoons olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 can(s) (10 3/4 oz.) Campbell's...
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  • 1 can(s) (about 15 oz.) chickpea...
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    +
  • 1 tablespoon(s) curry powder
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    +
  • 2 clove(s) garlic, finely chopped
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    +
  • 1/3 cup(s) golden raisins
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 can(s) (10 3/4 oz.) Campbell's...
    -
    +
  • 1 can(s) (about 15 oz.) chickpea...
    -
    +
  • 1 tablespoon(s) curry powder
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    +
  • 2 clove(s) garlic, finely chopped
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    +
  • 1/3 cup(s) golden raisins
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 onion , chopped
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  • 1/2 teaspoon salt
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    +
  • 1 (16 ounce) can diced tomatoes
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  • 1 1/2 cups uncooked small shell...
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    +
  • 1 (16 ounce) can garbanzo beans...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 package (19.5 oz) gluten-free...
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  • 1 can (28 oz) Muir Glen® organic...
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    +
  • 2 cans (18 oz each) Progresso® V...
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    +
  • 1 can (15 oz) garbanzo beans, dr...
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    +
  • 1 can (6 oz) tomato paste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup garbanzo beans , cooked
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    +
  • 2 teaspoons reduced sodium soy s...
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    +
  • 1 garlic clove , smashed
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    +
  • 1 cup orange squash or sweet pot...
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    +
  • 1 teaspoon canola oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoon(s) 'better than bul...
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    +
  • 1/3 cup(s) barley
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    +
  • 1 pound(s) beef, lean stew
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    +
  • 2 cup(s) cabbage, finely chopped...
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    +
  • 1 can(s) garbanzo beans (15oz),...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoon(s) 'better than bul...
    -
    +
  • 1/3 cup(s) barley
    -
    +
  • 1 pound(s) beef, lean stew
    -
    +
  • 2 cup(s) cabbage, finely chopped...
    -
    +
  • 1 can(s) garbanzo beans (15oz),...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2-3 tablespoons fresh lemon juic...
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    +
  • 2 eggs
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    +
  • 1 (5 ounce) bag baby spinach
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    +
  • 1/3 cup long-grain white rice
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    +
  • 1/2 cup onion , chopped small
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon freshly-ground bla...
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    +
  • 1 can garbanzo beans - (16 oz)...
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    +
  • 2 tablespoons dried minced par...
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    +
  • 1 1/2 teaspoons ground thyme
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    +
  • 1 medium onion chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 (15 ounce) cans chickpeas , dr...
    -
    +
  • 1/2-3/4 cup chicken broth
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    +
  • 1/2 teaspoon salt
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    +
  • 1 bay leaf
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    +
  • 1/4 cup diced green chilis (or a...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 anaheim chili (or any mild chi...
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    +
  • 1 link kielbasa
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    +
  • cumin (to taste)
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    +
  • 1 (14 ounce) can chicken stock
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    +
  • rice (prepared, to be served over)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 carrot , diced
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    +
  • 1 teaspoon olive oil
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    +
  • 1 tablespoon creole seasoning
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    +
  • 1/2 cup basmati rice
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    +
  • 1 cup red lentil , washed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 (15 ounce) can kidney beans ,...
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    +
  • 1 1/2 lbs ground chuck
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    +
  • 1 (15 ounce) can garbanzo beans...
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    +
  • 2 (28 ounce) cans roma tomatoes...
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon turmeric
    -
    +
  • 1/2 cup golden raisin
    -
    +
  • salt and black pepper
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    +
  • 2 sweet potatoes or yams, peeled...
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    +
  • 2 lbs chuck roast or beef brisket
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2-3/4 cup barley
    -
    +
  • 1 lb beef short rib (or flanken...
    -
    +
  • 1 (1 ounce) envelope Lipton Onio...
    -
    +
  • 2 lbs stew beef chunks
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    +
  • 2 beef bouillon cubes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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