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24 stew garbanzo bean butternut squash vegetarian recipes
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14 Ingredients
2 Tbsps olive oil
1 yellow onion, chopped
2 cups chopped root vegetables, such...
4 cloves garlic, minced
2 cinnamon sticks
pinch saffron threads
1/2 tsp turmeric
salt and pepper
3 cups vegetable broth
small can diced tomatoes
1 small can chickpeas, drained
1 1/4 cups cooked brown rice (brown r...
1 Tbsp honey
1/4 cup pinenuts, toasted (optional)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
2 Tbs. olive oil
1 medium carrot, diced (3/4 cup)
1 small onion, diced (1 cup)
1/2 red bell pepper, chopped (1/2 cup)
1 Tbs. whole cumin seeds
1 bay leaf, crumbled
2 16-oz. cans chickpeas, rinsed and d...
1 32-oz. container butternut squash s...
1 1/2 cups couscous
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
3/4 cup dried chickpeas
1 Tbsp minced peeled fresh ginger
1/4 tsp freshly ground pepper
1 1/2 tsps ground cumin
4 cups vegetable broth
1 cup red lentils
2 Tbsps tomato paste
2 large carrots, peeled and cut into...
2 1/2 lbs kabocha squash (see Note) o...
1 large onion, chopped
1 tsp salt
1/4 tsp saffron (see Note)
1/4 cup packed fresh cilantro leaves,...
1/4 cup lime juice
1/2 cup chopped roasted unsalted peanuts
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
2 Tbsps olive oil
2 1/2 cups chopped onions
3 garlic cloves, chopped
1 medium jalapeno, seeded and diced i...
2 1/2 cups 1/2-inch pieces peeled but...
1 tsp cayenne pepper
3 Tbsps chili powder
3 tsps ground cumin
1 tsp dried red chili flakes
2 15-oz cans black beans, rinsed, dra...
1 15-oz can garbanzo bean s, rinsed an...
2 1/2 cups vegetable broth
1 14 1/2-oz can diced tomatoes in juice
3 cups (packed) coarsely chopped Swis...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
3 Tbsps extra-virgin olive oil
1 medium onion, thinly sliced
2 cloves garlic, sliced
2 Tbsps tomato paste
1/4 tsp red pepper flakes
1 1/2 cups dried chickpeas, rinsed
1 lb butternut squash , peeled and cut...
1 bunch Swiss chard, leaves and stems...
1 piece parmesan cheese rind, plus gr...
Kosher salt and freshly ground pepper
Crusty bread and/or lemon wedges, for...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
17 Ingredients
1 medium onion, chopped
1 Tbsp olive oil
1 small butternut squash , chopped (ab...
1 medium potatoes, peeled and chopped
3/4 cup chopped carrots
1/2 cup chopped celery
3 plum tomatoes, chopped
1 can garbanzo bean s
2 tsps cinnamon
1 tsp cumin
1 tsp smoked paprika
1/2 tsp ground coriander
pinch of cayenne pepper
1 1/2 cups vegetable broth
2 cups water
salt and pepper to taste
2 Tbsps coconut milk
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
21 Ingredients
2 tsps extra-virgin olive oil
1 cup chopped onion
1 cup (1/2-inch) slices leek
1/2 tsp ground coriander
1/2 tsp caraway seeds, crushed
1/8 tsp ground cumin
1/8 tsp ground red pepper
1 garlic clove, minced
3 2/3 cups Simple Vegetable Stock, di...
2 cups (1-inch) cubed peeled butternu...
1 cup (1/2-inch) slices carrot
3/4 cup (1-inch) cubed peeled Yukon g...
1 Tbsp harissa
1 1/2 tsps tomato paste
3/4 tsp salt
1 lb turnips, peeled and each cut int...
1 (15 1/2-oz) can chickpeas (garbanzo...
1/4 cup chopped fresh flat-leaf parsley
1 1/2 tsps honey
1 1/3 cups uncooked couscous
8 lemon wedges
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
Eating Well
Site rating:
4 stars
Cook time: 9 hrs 24 mins
15 Ingredients
3/4 cup dried chickpeas
1 Tbsp minced peeled fresh ginger
1/4 tsp freshly ground pepper
1/4 tsp saffron, (see Note)
1 1/2 tsps ground cumin
2 Tbsps tomato paste
1 cup red lentils
4 cups vegetable broth
2 1/2 lbs kabocha squash, (see Note)...
2 large carrots, peeled and cut into...
1 large onion, chopped
1/2 cup chopped roasted unsalted peanuts
1/4 cup packed fresh cilantro leaves,...
1/4 cup lime juice
1 tsp salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 35 mins
12 Ingredients
1 1/2 tbsp canola oil
1 1/2 cups thinly sliced onion
2 cups coarsely chopped green bell pe...
1 1/2 tbsp curry powder
1/2 tbsp cumin
1/2 tsp salt, divided
1 qt low-sodium vegetable broth
4 cups peeled 1/2-inch pieces of swee...
1 can (19 oz) unsalted chickpeas, dra...
1 cup light coconut milk
1/4 cup finely chopped cilantro
3/8 tsp ground black pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
4 large ancho chilies
3 cups water
4 large whole garlic cloves, plus 6 l...
1 yellow onion, chopped
1 1/2 tsp. ground turmeric
1 1/2 tsp. ground cinnamon
1 1/2 tsp. ground cumin
1 1/2 tsp. ground coriander
1 can (28 oz.) chopped tomatoes
1 butternut squash , 1 1/4 lb., halved...
2 cans (15 1/2 oz. each) chickpeas
2 zucchini, cut into 1/2-inch dice
1/3 cup sliced dried apricots
1/3 cup sliced pitted prunes
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
3/4 cup dried chickpeas
1 Tbsp minced peeled fresh ginger
1/4 tsp freshly ground pepper
1 1/2 tsps ground cumin
2 Tbsps tomato paste
1 cup red lentils
1/2 cup chopped roasted unsalted peanuts
2 1/2 lbs kabocha squash (see Note) o...
4 cups vegetable broth
2 large carrots, peeled and cut into...
1 large onion, chopped
1/4 tsp saffron (see Note)
1/4 cup packed fresh cilantro leaves,...
1/4 cup lime juice
1 tsp salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
1 Tbs. olive oil
3 medium onions, halved and cut into...
1 large butternut squash (about 2 3/4...
1 medium red bell pepper, cut into 1/...
2 medium cloves garlic, minced
1 1/2 tsp. dried oregano
1/8 tsp. red pepper flakes
1 cup vegetable broth
28-oz. can diced tomatoes
19-oz. can chickpeas, rinsed and drained
1/2 cup chopped flat-leaf parsley
2 tsp. grated lemon peel
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 49 mins
9 Ingredients
2 Tbsps olive oil
1 medium carrot , diced
1 small onion , diced
2 (16 oz) cans chickpeas , rinsed and...
1 1/2 cups couscous
1 bay leaf , crumbled
1/2 red bell pepper , chopped
1 Tbsp whole cumin seed
1 (32 oz) container butternut squash ...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
4 tsps olive oil
2 large onions, chopped (2 cups)
1 tsp ground coriander
1 1/2 tsps ground cumin
1/2 tsp ground cinnamon
1/2 tsp ground turmeric
1/4 tsp salt
1/4 tsp ground red pepper (cayenne)
2 cups butternut squash , peeled, seed...
2 cups vegetable broth
1 can (14 1/2 oz) low-sodium diced to...
1 can (15 oz) chickpeas (garbanzo bea...
1 1/2 cups thinly sliced okra
1/2 cup chopped fresh cilantro leaves
1/3 cup raw unsalted hulled pumpkin s...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
McCormick
Site rating:
no rating
Cook time: 30 mins
21 Ingredients
1 Tbsp olive oil
2 cups chopped yellow or red bell pep...
2 cups cubed peeled butternut squash
1 1/2 cups chopped onions
2 tsps McCormick® Cinnamon, Ground
1 tsp McCormick® Garlic Powder
1/2 tsp McCormick® Cumin, Ground
1/2 tsp McCormick® Ginger, Ground
1/4 tsp McCormick® Red Pepper, Ground
1/4 tsp McCormick® Sea Salt Grinder
1 can (16 ozs) chickpeas (garbanzo be...
1 can (15 1/2 ozs) red kidney beans,...
1 can (14 1/2 ozs) diced tomatoes, ,...
1 cup water
3/4 cup vegetable broth
1/4 tsp McCormick® Cinnamon, Ground
1/4 tsp McCormick® Ginger, Ground
2/3 cup whole wheat couscous
1/4 cup golden raisins
Chopped fresh mint (optional)
Toasted sliced almonds (optional)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
1 1/2 tbsp canola oil
1 1/2 cups thinly sliced onion
2 cups coarsely chopped green bell pe...
1 1/2 tbsp curry powder
1/2 tbsp cumin
1/2 tsp salt, divided
1 qt low-sodium vegetable broth
4 cups peeled 1/2-inch pieces of swee...
1 can (19 oz) unsalted chickpeas, dra...
1 cup light coconut milk
1/4 cup finely chopped cilantro
3/8 tsp ground black pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
19 Ingredients
1 1/2 Tbsps canola oil
1 1/2 cups coarsely chopped onion
4 garlic cloves, minced
1/2 tsp salt, divided
1 Tbsp curry powder
1 Tbsp ground cumin
1/2 tsp ground coriander
1/2 tsp ground cinnamon
1/4 tsp ground red pepper
4 cups (1-inch) cubed peeled butternu...
1 cup chopped parsnip (about 2 medium)
1 3/4 cups less-sodium vegetable brot...
1 (14.5-oz) can diced tomatoes, undra...
1 cup frozen lima beans, thawed
1 cup canned chickpeas, drained
2 cups fresh baby spinach
1 cup light coconut milk
1/4 cup chopped fresh cilantro
1 Tbsp fresh lime juice
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 37 mins
21 Ingredients
1 cup chopped onions
1 cup sliced celery
1 medium sweet red pepper, sliced
4 cloves garlic, minced
1 Tbsp all-purpose flour
1 tsp ground cinnamon
1/2 tsp curry powder
1/2 tsp ground cumin
1/4 tsp ground cloves
1/4 tsp turmeric
1/4 tsp ground red pepper
1 small eggplant, cubed
1/2 medium butternut squash , peeled a...
1 can (16 ozs) whole tomatoes, draine...
1/2 cup reduced-sodium vegetable broth
8 ozs fresh or frozen and thawed whol...
1 can (16 ozs) chick-peas, rinsed and...
1/4 cup raisins
1/4 cup blanched whole almonds, toast...
salt
ground black pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
21 Ingredients
1 cup chopped onions
1 cup sliced celery
1 medium sweet red pepper, sliced
4 cloves garlic, minced
1 Tbsp all-purpose flour
1 tsp ground cinnamon
1/2 tsp curry powder
1/2 tsp ground cumin
1/4 tsp ground cloves
1/4 tsp turmeric
1/4 tsp ground red pepper
1 small eggplant, cubed
1/2 medium butternut squash , peeled a...
1 can (16 ozs) whole tomatoes, draine...
1/2 cup reduced-sodium vegetable broth
8 ozs fresh or frozen and thawed whol...
1 can (16 ozs) chick-peas, rinsed and...
1/4 cup raisins
1/4 cup blanched whole almonds, toast...
salt
ground black pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
24 Ingredients
1 cup French green lentils
1 tsp crushed hot chile flakes
1 tsp ground coriander
1 Tbsp olive oil
3 Tbsps olive oil
1 (15 oz) can chickpeas, drained
4 cups vegetable stock
1 butternut squash - peeled, seeded,...
1 yellow bell pepper, diced
1 cup chopped zucchini
1 Tbsp minced garlic
1 tsp ground cumin
1 cup chopped fresh flat-leaf parsley
1 (8 oz) can crushed tomatoes
1 cup chopped onions
1 tsp ground cinnamon
1 tsp chopped fresh thyme leaves
2 whole garlic cloves
1 red bell pepper, diced
1 cup chopped celery
3 bay leaves
1/2 cup plain yogurt (optional)
2 Tbsps chopped fresh mint (optional)
1/4 tsp cayenne pepper (optional)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
16 Ingredients
4 large red potatoes, cut into 2-inch...
1 (15 oz) can garbanzo bean s, drained
4 cloves garlic, minced
1 (4 inch) cinnamon stick
1/2 tsp lemon zest
6 Tbsps plain yogurt
1 lb butternut squash - peeled, seede...
1 Tbsp olive oil
1 (14.5 oz) can canned diced tomatoes...
6 Tbsps chopped fresh cilantro
2 tsps ground cumin
1 cup pitted, brine-cured green olives
2 cups vegetable broth
1 yellow onion, diced
1 3/4 cups water
1 (10 oz) box uncooked couscous
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr
13 Ingredients
1 (15 oz) can garbanzo bean s , drained
1/2 tsp salt
1 cup vegetable broth
2 medium carrots , sliced 1/4 & # 824...
2 Tbsps chopped cilantro or parsley
1/8 tsp crushed red pepper flakes
1/2 tsp cinnamon (more if you like)
1 (14 oz) can stew ed tomatoes
1 1/2 lbs butternut squash , peeled a...
1/2 cup pitted prune , chopped
1 medium onion , chopped
1 Tbsp olive oil
1 cup couscous
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr 24 mins
14 Ingredients
1 1/2 tsps ground turmeric
8 large whole garlic cloves
1/3 cup sliced pitted prune
1 1/2 tsps ground cumin
1/3 cup sliced dried apricot
2 zucchini , cut into 1/2-inch dice
1 yellow onion , chopped
1 1/2 tsps ground coriander
1 butternut squash , halved, seeded,...
3 cups water
2 (15 1/2 oz) cans chickpeas
1 1/2 tsps ground cinnamon
4 large ancho chilies
1 (28 oz) can chopped tomatoes
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 35 mins
17 Ingredients
3/4 cup raisins or dried cherries
3 Tbsps olive oil
fresh parsley leaves , for garnish
1 (14 oz) can chickpeas , drained and...
2 garlic cloves , finely chopped
3 tsps honey
kosher salt and black pepper, to taste
2 tsps harissa (to taste)
1 lb butternut squash or sugar pumpki...
2 tsps ground cinnamon
2 cups water
1 large onion , finely chopped
1 lb sweet potato , peeled and cut in...
2 medium carrots , peeled and sliced
2 tsps ground ginger
1 1/2 tsps turmeric
lemon wedge , for serving
Nutrition by Foodily
94% match
Calories per gram:
Total fat:
