• 10 Ingredients
  • 1 cup dried chickpeas, soaked fo...
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  • 4 pounds bone-in, skin-on chicke...
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  • 2 large onions, chopped
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  • 8 cloves garlic, 7 smashed and 1...
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  • 1 medium butternut squash, peele...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 tablespoon olive oil
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  • 1 medium yellow onion, small dice
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  • 4 medium cloves garlic, thinly s...
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  • 2 teaspoons ground cumin
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tbsp olive oil
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  • 1 medium onion, chopped
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  • 3 cloves garlic, minced
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  • 1/2 tsp ground cumin
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  • 1/2 tsp ground coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 - 2 cup cubed meat
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  • 2 cup cubed butternut squash or...
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  • 1/4 x cauliflower head, florets...
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  • 2 cans whole peeled tomatoes
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  • 1 can garbanzo beans (chickpeas)...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 11 1/2 ups water, divided
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  • 4 cups vertically sliced onion
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  • 2 cups thinly sliced leek
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  • 1 1/2 cups (1/2-inch-thick) slic...
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  • 3 cups (1-inch) cubed peeled tur...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon Land O Lakes® Butter
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  • 1 medium (2 cups) butternut squa...
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  • 1 medium onion, cut into 8 wedges
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  • 1 teaspoon finely chopped fresh...
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  • 1/4 cup chopped fresh parsley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tbsp. lard or unsalted butter
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  • 6 oz. cured Portuguese chouriço...
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  • 6 oz. boneless lamb shoulder, cu...
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  • 6 oz. boneless pork shoulder, cu...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • One 3 1/2-to 4-pound boneless ve...
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  • Salt and freshly ground pepper
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  • 10 garlic cloves
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  • 3 large carrots, coarsely chopped
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  • 3 thyme sprigs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 medium leeks
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  • 2 small fennel bulbs with stalks
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  • 6 cups water, divided
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  • 1/2 cup dry white wine
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  • 2 teaspoons fennel seeds
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 red-skinned potatoes , unpeele...
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  • 1 medium butternut squash , peel...
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  • 1 large onion , diced
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  • 2 carrots , peeled and sliced in...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1/4 cup yellow split peas
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  • 1/4 cup pink lentils
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  • 1/4 cup yellow lentils (toovar dal)
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  • 1/4 cup yellow chick-peas (chana...
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  • 3 Cornish game hens (1 pound eac...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tbs. olive oil
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  • 1 medium carrot, diced (3/4 cup)
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  • 1 small onion, diced (1 cup)
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  • 1/2 red bell pepper, chopped (1/...
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  • 1 Tbs. whole cumin seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoon(s) olive oil
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  • 1 pound(s) italian turkey sausag...
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  • 2 slice(s) bacon, chopped
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  • 1 butternut squash, peeled, diced
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  • 1 can/jar(s) 28 oz crushed tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds chicken tenderloins
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  • 1 1/2 teaspoons ground cumin
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  • Salt
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  • Freshly ground black pepper
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  • 2 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoon(s) olive oil
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    +
  • 1 pound(s) italian turkey sausag...
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    +
  • 2 slice(s) bacon, chopped
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    +
  • 1 butternut squash, peeled, diced
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    +
  • 1 can/jar(s) 28 oz crushed tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon minced fresh garlic
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  • 1 teaspoon ground cumin
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  • 1/2 cup raisins
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  • 1/4 teaspoon ground red pepper (...
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  • 1/8 teaspoon ground cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 (6 ounce) can water
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  • 1 (16 ounce) can chickpeas , rin...
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  • 1/4 cup apricot , diced
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  • 1/4 cup raisins
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  • 1/8 teaspoon allspice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 medium onion, thinly sliced
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  • 2 cloves garlic, sliced
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  • 2 tablespoons tomato paste
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    +
  • 1/4 teaspoon red pepper flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium carrot , diced
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    +
  • 1 small onion , diced
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  • 2 (16 ounce) cans chickpeas , ri...
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  • 1 1/2 cups couscous
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 small butternut squash (about...
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    +
  • 1/2 cup golden raisins
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    +
  • 6 canned plum tomatoes, crushed
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  • 1 medium onion, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cups low-sodium chicken or veg...
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  • 1/2 preserved lemon, finely chopped
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    +
  • Steamed couscous, for serving
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  • 3/4 pound red potatoes, large dice
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    +
  • Fresh cilantro leaves, roughly c...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3/4 cup raisins or dried cherries
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  • 3 tablespoons olive oil
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    +
  • fresh parsley leaves , for garnish
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    +
  • 1 (14 ounce) can chickpeas , dra...
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    +
  • 2 garlic cloves , finely chopped
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 clove garlic, smashed
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 1/2 cup golden raisins
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    +
  • 3 medium red onions, halved and...
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    +
  • 1/2 medium butternut squash, cut...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all