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12 stew garbanzo bean butternut squash recipes
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21 Ingredients
1 cup dried chickpeas
2 qts boiling water
2 Tbsps olive oil, divided
1 1/2 cups chopped onion
5 garlic cloves, minced
1 Tbsp tomato paste
1 1/2 tsps ground cumin
1 tsp kosher salt
1/2 tsp ground red pepper
1/2 tsp ground cinnamon
1/4 tsp ground turmeric
2 1/2 cups fat-free, lower-sodium chi...
1/2 cup water
2/3 cup sliced pimiento-stuffed olives
1/2 cup golden raisins
1 (28-oz) can whole tomatoes, undrain...
4 cups chopped peeled butternut squash
1 cup frozen green peas, thawed
1/4 cup chopped fresh cilantro
6 cups hot cooked couscous
8 lime wedges
Nutrition by Foodily
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21 Ingredients
1 1/2 - 2 cup cubed meat
2 cup cubed butternut squash or kent...
1/4 x cauliflower head, florets only
2 cans whole peeled tomatoes
1 can garbanzo bean s (chickpeas), rin...
1 x red bell pepper, diced
1 x yellow onion, diced
1 tsp cumin seeds
1 tsp fennel seeds
1 tsp coriander seeds
1 tsp crushed red chili flakes
1/2 cup chopped cilantro
4 large portobello mushrooms
2 sprigs green onion, sliced thin
1 cup couscous
1 cup water
1/4 tsp garlic salt
1 tbsp olive oil margarine
fresh ground pepper
coarse sea salt
extra virgin olive oil
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16 Ingredients
1 Tbsp Land O Lakes® Butter
1 medium (2 cups) butternut squash , p...
1 medium onion, cut into 8 wedges
1 tsp finely chopped fresh garlic
1/4 cup chopped fresh parsley
1/2 medium red bell pepper, cut into...
2 (14 1/2-oz) cans diced tomatoes, un...
1 (15-oz) can garbanzo bean s, rinsed,...
1/2 tsp salt
1/8 to 1/4 tsp crushed red pepper
1 cup frozen peas
1 small (1 cup) zucchini, sliced 1/4...
1 1/2 cups water
1 1/2 tsps instant chicken bouillon g...
1/8 tsp pepper
1 cup uncooked couscous
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9 Ingredients
2 Tbs. olive oil
1 medium carrot, diced (3/4 cup)
1 small onion, diced (1 cup)
1/2 red bell pepper, chopped (1/2 cup)
1 Tbs. whole cumin seeds
1 bay leaf, crumbled
2 16-oz. cans chickpeas, rinsed and d...
1 32-oz. container butternut squash s...
1 1/2 cups couscous
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14 Ingredients
4 large ancho chilies
3 cups water
4 large whole garlic cloves, plus 6 l...
1 yellow onion, chopped
1 1/2 tsp. ground turmeric
1 1/2 tsp. ground cinnamon
1 1/2 tsp. ground cumin
1 1/2 tsp. ground coriander
1 can (28 oz.) chopped tomatoes
1 butternut squash , 1 1/4 lb., halved...
2 cans (15 1/2 oz. each) chickpeas
2 zucchini, cut into 1/2-inch dice
1/3 cup sliced dried apricots
1/3 cup sliced pitted prunes
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12 Ingredients
1 Tbs. olive oil
3 medium onions, halved and cut into...
1 large butternut squash (about 2 3/4...
1 medium red bell pepper, cut into 1/...
2 medium cloves garlic, minced
1 1/2 tsp. dried oregano
1/8 tsp. red pepper flakes
1 cup vegetable broth
28-oz. can diced tomatoes
19-oz. can chickpeas, rinsed and drained
1/2 cup chopped flat-leaf parsley
2 tsp. grated lemon peel
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McCormick
Site rating:
no rating
Cook time: 30 mins
21 Ingredients
1 Tbsp olive oil
2 cups chopped yellow or red bell pep...
2 cups cubed peeled butternut squash
1 1/2 cups chopped onions
2 tsps McCormick® Cinnamon, Ground
1 tsp McCormick® Garlic Powder
1/2 tsp McCormick® Cumin, Ground
1/2 tsp McCormick® Ginger, Ground
1/4 tsp McCormick® Red Pepper, Ground
1/4 tsp McCormick® Sea Salt Grinder
1 can (16 ozs) chickpeas (garbanzo be...
1 can (15 1/2 ozs) red kidney beans,...
1 can (14 1/2 ozs) diced tomatoes, ,...
1 cup water
3/4 cup vegetable broth
1/4 tsp McCormick® Cinnamon, Ground
1/4 tsp McCormick® Ginger, Ground
2/3 cup whole wheat couscous
1/4 cup golden raisins
Chopped fresh mint (optional)
Toasted sliced almonds (optional)
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Oprah
Site rating:
no rating
15 Ingredients
2 Tbsps extra-virgin olive oil
2 red-skinned potatoes , unpeeled, cu...
1 medium butternut squash , peeled, s...
1 large onion , diced
2 carrots , peeled and sliced into th...
1 can (15 ozs) garbanzo bean s , drain...
1/2 cup golden or brown raisins
1 can (14 1/2 ozs) chopped or diced t...
1 tsp ground cumin
1/2 tsp ground cinnamon
1 tsp salt
1/4 tsp red pepper flakes
1 1/2 cups couscous
1 1/3 cups vegetable or chicken broth
3 Tbsps chopped cilantro
Nutrition by Foodily
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Food.com
Site rating:
5 stars
Cook time: 50 mins
15 Ingredients
1 (6 oz) can water
1 (16 oz) can chickpeas , rinsed and...
1/4 cup apricot , diced
1/4 cup raisins
1/8 tsp allspice
1 (6 oz) can tomato paste
1 1/2 lbs butternut squash , peeled,...
1/4 cup frozen peas (for color) (opti...
1 tsp cumin
1 boneless skinless chicken breast ,...
1 medium onion , chopped
1/8 tsp cayenne
1/4 tsp cinnamon
1 (15 oz) can fat-free chicken broth
2 garlic cloves
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Food.com
Site rating:
5 stars
Cook time: 1 hr
13 Ingredients
1 (15 oz) can garbanzo bean s , drained
1/2 tsp salt
1 cup vegetable broth
2 medium carrots , sliced 1/4 & # 824...
2 Tbsps chopped cilantro or parsley
1/8 tsp crushed red pepper flakes
1/2 tsp cinnamon (more if you like)
1 (14 oz) can stew ed tomatoes
1 1/2 lbs butternut squash , peeled a...
1/2 cup pitted prune , chopped
1 medium onion , chopped
1 Tbsp olive oil
1 cup couscous
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16 Ingredients
4 large red potatoes, cut into 2-inch...
1 (15 oz) can garbanzo bean s, drained
4 cloves garlic, minced
1 (4 inch) cinnamon stick
1/2 tsp lemon zest
6 Tbsps plain yogurt
1 lb butternut squash - peeled, seede...
1 Tbsp olive oil
1 (14.5 oz) can canned diced tomatoes...
6 Tbsps chopped fresh cilantro
2 tsps ground cumin
1 cup pitted, brine-cured green olives
2 cups vegetable broth
1 yellow onion, diced
1 3/4 cups water
1 (10 oz) box uncooked couscous
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr 15 mins
15 Ingredients
1 (14 1/2 oz) can chopped tomatoes wi...
1/4 tsp red pepper flakes
1 tsp ground cumin
1/2 tsp ground cinnamon
1/2 cup raisins
2 Tbsps extra-virgin olive oil
1 1/2 cups couscous
3 Tbsps chopped fresh cilantro
1 (15 oz) can garbanzo bean s , draine...
1 large onion , diced
2 carrots , peeled and sliced into th...
2 red potatoes, unpeeled, cut into sm...
1 medium butternut squash , peeled, s...
2 cups vegetable broth or chicken bro...
1 tsp salt
Nutrition by Foodily
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Calories per gram:
Total fat:
