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15 stew garbanzo bean butternut squash carrots recipes
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12 Ingredients
One 3 1/2-to 4-lb boneless veal breas...
Salt and freshly ground pepper
10 garlic cloves
3 large carrot s, coarsely chopped
3 thyme sprigs
2 large Spanish onions, chopped
1 qtchicken stock or canned low-sodiu...
1 cup canned peeled Italian plum toma...
One 2-lb butternut squash ?halved, pee...
2 Tbsps vegetable oil
One 15-oz can chickpeas, drained
1 lb kale, tough stems and ribs remov...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
2 Tbs. olive oil
1 medium carrot , diced (3/4 cup)
1 small onion, diced (1 cup)
1/2 red bell pepper, chopped (1/2 cup)
1 Tbs. whole cumin seeds
1 bay leaf, crumbled
2 16-oz. cans chickpeas, rinsed and d...
1 32-oz. container butternut squash s...
1 1/2 cups couscous
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
17 Ingredients
1 medium onion, chopped
1 Tbsp olive oil
1 small butternut squash , chopped (ab...
1 medium potatoes, peeled and chopped
3/4 cup chopped carrot s
1/2 cup chopped celery
3 plum tomatoes, chopped
1 can garbanzo bean s
2 tsps cinnamon
1 tsp cumin
1 tsp smoked paprika
1/2 tsp ground coriander
pinch of cayenne pepper
1 1/2 cups vegetable broth
2 cups water
salt and pepper to taste
2 Tbsps coconut milk
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
2 Tbsps olive oil
1 yellow onion, chopped
2 cups chopped root vegetables, such...
4 cloves garlic, minced
2 cinnamon sticks
pinch saffron threads
1/2 tsp turmeric
salt and pepper
3 cups vegetable broth
small can diced tomatoes
1 small can chickpeas, drained
1 1/4 cups cooked brown rice (brown r...
1 Tbsp honey
1/4 cup pinenuts, toasted (optional)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
3/4 cup dried chickpeas
1 Tbsp minced peeled fresh ginger
1/4 tsp freshly ground pepper
1 1/2 tsps ground cumin
4 cups vegetable broth
1 cup red lentils
2 Tbsps tomato paste
2 large carrot s, peeled and cut into...
2 1/2 lbs kabocha squash (see Note) o...
1 large onion, chopped
1 tsp salt
1/4 tsp saffron (see Note)
1/4 cup packed fresh cilantro leaves,...
1/4 cup lime juice
1/2 cup chopped roasted unsalted peanuts
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
17 Ingredients
1 clove garlic, smashed
1/2 cup extra-virgin olive oil
1/2 cup golden raisins
3 medium red onions, halved and cut i...
1/2 medium butternut squash , cut into...
2 15.5-oz cans chickpeas, drained and...
2 whole dried red chiles
1 tsp ground allspice
8 medium carrot s, cut into 11/2-inch...
1 cup fresh parsley
2 cups fresh cilantro, including leav...
1/2 lemon
4 skinless, bone-in turkey thighs (ab...
1 28-oz can whole peeled tomatoes wit...
1/2 tsp ground cumin
Kosher salt
1 cup dried apricots
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Eating Well
Site rating:
4 stars
Cook time: 9 hrs 24 mins
15 Ingredients
3/4 cup dried chickpeas
1 Tbsp minced peeled fresh ginger
1/4 tsp freshly ground pepper
1/4 tsp saffron, (see Note)
1 1/2 tsps ground cumin
2 Tbsps tomato paste
1 cup red lentils
4 cups vegetable broth
2 1/2 lbs kabocha squash, (see Note)...
2 large carrot s, peeled and cut into...
1 large onion, chopped
1/2 cup chopped roasted unsalted peanuts
1/4 cup packed fresh cilantro leaves,...
1/4 cup lime juice
1 tsp salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
21 Ingredients
2 tsps extra-virgin olive oil
1 cup chopped onion
1 cup (1/2-inch) slices leek
1/2 tsp ground coriander
1/2 tsp caraway seeds, crushed
1/8 tsp ground cumin
1/8 tsp ground red pepper
1 garlic clove, minced
3 2/3 cups Simple Vegetable Stock, di...
2 cups (1-inch) cubed peeled butternu...
1 cup (1/2-inch) slices carrot
3/4 cup (1-inch) cubed peeled Yukon g...
1 Tbsp harissa
1 1/2 tsps tomato paste
3/4 tsp salt
1 lb turnips, peeled and each cut int...
1 (15 1/2-oz) can chickpeas (garbanzo...
1/4 cup chopped fresh flat-leaf parsley
1 1/2 tsps honey
1 1/3 cups uncooked couscous
8 lemon wedges
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
15 Ingredients
3/4 cup dried chickpeas
1 Tbsp minced peeled fresh ginger
1/4 tsp freshly ground pepper
1 1/2 tsps ground cumin
2 Tbsps tomato paste
1 cup red lentils
1/2 cup chopped roasted unsalted peanuts
2 1/2 lbs kabocha squash (see Note) o...
4 cups vegetable broth
2 large carrot s, peeled and cut into...
1 large onion, chopped
1/4 tsp saffron (see Note)
1/4 cup packed fresh cilantro leaves,...
1/4 cup lime juice
1 tsp salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Oprah
Site rating:
no rating
15 Ingredients
2 Tbsps extra-virgin olive oil
2 red-skinned potatoes , unpeeled, cu...
1 medium butternut squash , peeled, s...
1 large onion , diced
2 carrot s , peeled and sliced into th...
1 can (15 ozs) garbanzo bean s , drain...
1/2 cup golden or brown raisins
1 can (14 1/2 ozs) chopped or diced t...
1 tsp ground cumin
1/2 tsp ground cinnamon
1 tsp salt
1/4 tsp red pepper flakes
1 1/2 cups couscous
1 1/3 cups vegetable or chicken broth
3 Tbsps chopped cilantro
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 49 mins
9 Ingredients
2 Tbsps olive oil
1 medium carrot , diced
1 small onion , diced
2 (16 oz) cans chickpeas , rinsed and...
1 1/2 cups couscous
1 bay leaf , crumbled
1/2 red bell pepper , chopped
1 Tbsp whole cumin seed
1 (32 oz) container butternut squash ...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
21 Ingredients
11 1/2 ups water, divided
4 cups vertically sliced onion
2 cups thinly sliced leek
1 1/2 cups (1/2-inch-thick) slices ca...
3 cups (1-inch) cubed peeled turnips...
1 bay leaf
4 cups (1-inch) cubed peeled butternu...
1 tsp ground cumin
3/4 tsp ground red pepper
1/2 tsp ground cinnamon
Dash of saffron
4 garlic cloves, mince
1 (15 1/2-oz) can chickpeas (garbanzo...
6 cups chopped Swiss chard (about 12...
1/2 cup chopped cilantro
2 1/2 tsps salt, divided
1/2 tsp freshly ground black pepper
2 Tbsps fresh lemon juice
3 cups uncooked couscous
2 Tbsps extravirgin olive oil
1 1/2 cups (6 ozs) crumbled goat or f...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr
13 Ingredients
1 (15 oz) can garbanzo bean s , drained
1/2 tsp salt
1 cup vegetable broth
2 medium carrot s , sliced 1/4 & # 824...
2 Tbsps chopped cilantro or parsley
1/8 tsp crushed red pepper flakes
1/2 tsp cinnamon (more if you like)
1 (14 oz) can stew ed tomatoes
1 1/2 lbs butternut squash , peeled a...
1/2 cup pitted prune , chopped
1 medium onion , chopped
1 Tbsp olive oil
1 cup couscous
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr 15 mins
15 Ingredients
1 (14 1/2 oz) can chopped tomatoes wi...
1/4 tsp red pepper flakes
1 tsp ground cumin
1/2 tsp ground cinnamon
1/2 cup raisins
2 Tbsps extra-virgin olive oil
1 1/2 cups couscous
3 Tbsps chopped fresh cilantro
1 (15 oz) can garbanzo bean s , draine...
1 large onion , diced
2 carrot s , peeled and sliced into th...
2 red potatoes, unpeeled, cut into sm...
1 medium butternut squash , peeled, s...
2 cups vegetable broth or chicken bro...
1 tsp salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 35 mins
17 Ingredients
3/4 cup raisins or dried cherries
3 Tbsps olive oil
fresh parsley leaves , for garnish
1 (14 oz) can chickpeas , drained and...
2 garlic cloves , finely chopped
3 tsps honey
kosher salt and black pepper, to taste
2 tsps harissa (to taste)
1 lb butternut squash or sugar pumpki...
2 tsps ground cinnamon
2 cups water
1 large onion , finely chopped
1 lb sweet potato , peeled and cut in...
2 medium carrot s , peeled and sliced
2 tsps ground ginger
1 1/2 tsps turmeric
lemon wedge , for serving
Nutrition by Foodily
94% match
Calories per gram:
Total fat:
