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17 stew garbanzo bean butternut squash bell peppers recipes
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16 Ingredients
1 tbsp olive oil
1 medium onion, chopped
3 cloves garlic, minced
1/2 tsp ground cumin
1/2 tsp ground coriander
2 inch piece of cinnamon stick
4 x canned whole tomatoes
1/2 x preserved lemon, pulp removed,...
1 oz dried tart cherries (raisins or...
1/2 lb butternut squash , peeled and c...
1 15-oz can chickpeas, drained and ri...
1/2 cup Israeli couscous
4 cup chicken
1/4 tsp crushed red pepper
1/4-1/2 tsp salt (to taste)
chopped cilantro for garnish
Nutrition by Foodily
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Calories per gram:
Total fat:
9 Ingredients
2 Tbs. olive oil
1 medium carrot, diced (3/4 cup)
1 small onion, diced (1 cup)
1/2 red bell pepper , chopped (1/2 cup)
1 Tbs. whole cumin seeds
1 bay leaf, crumbled
2 16-oz. cans chickpeas, rinsed and d...
1 32-oz. container butternut squash s...
1 1/2 cups couscous
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16 Ingredients
1 Tbsp Land O Lakes® Butter
1 medium (2 cups) butternut squash , p...
1 medium onion, cut into 8 wedges
1 tsp finely chopped fresh garlic
1/4 cup chopped fresh parsley
1/2 medium red bell pepper , cut into...
2 (14 1/2-oz) cans diced tomatoes, un...
1 (15-oz) can garbanzo bean s, rinsed,...
1/2 tsp salt
1/8 to 1/4 tsp crushed red pepper
1 cup frozen peas
1 small (1 cup) zucchini, sliced 1/4...
1 1/2 cups water
1 1/2 tsps instant chicken bouillon g...
1/8 tsp pepper
1 cup uncooked couscous
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Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 35 mins
12 Ingredients
1 1/2 tbsp canola oil
1 1/2 cups thinly sliced onion
2 cups coarsely chopped green bell pe...
1 1/2 tbsp curry powder
1/2 tbsp cumin
1/2 tsp salt, divided
1 qt low-sodium vegetable broth
4 cups peeled 1/2-inch pieces of swee...
1 can (19 oz) unsalted chickpeas, dra...
1 cup light coconut milk
1/4 cup finely chopped cilantro
3/8 tsp ground black pepper
Nutrition by Foodily
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Total fat:
Knorr
Site rating:
no rating
Cook time: 45 mins
16 Ingredients
3 Tbsp. corn oil
1 lb. beef round steak, cut into 1-in...
1 large onion, chopped
1 large green bell pepper , chopped
1 large tomato, chopped
3 cloves garlic, finely chopped
1 lb. green cabbage, cut into 2-inch...
1 lb. calabaza pumpkin [or butternut...
1/2 lb. all-purpose potatoes, peeled...
2 Knorr® Beef flavor Bouillon Cube, c...
4 1/4 cups water
1 envelope Knorr® Sazon with Garlic a...
1 tsp. salt
1/4 tsp. ground black pepper
1 can (15.5 oz.) chick peas [or garba...
3 Tbsp. cornstarch
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21 Ingredients
1 1/2 - 2 cup cubed meat
2 cup cubed butternut squash or kent...
1/4 x cauliflower head, florets only
2 cans whole peeled tomatoes
1 can garbanzo bean s (chickpeas), rin...
1 x red bell pepper , diced
1 x yellow onion, diced
1 tsp cumin seeds
1 tsp fennel seeds
1 tsp coriander seeds
1 tsp crushed red chili flakes
1/2 cup chopped cilantro
4 large portobello mushrooms
2 sprigs green onion, sliced thin
1 cup couscous
1 cup water
1/4 tsp garlic salt
1 tbsp olive oil margarine
fresh ground pepper
coarse sea salt
extra virgin olive oil
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11 Ingredients
3 Tbsps extra-virgin olive oil
1 medium onion, thinly sliced
2 cloves garlic, sliced
2 Tbsps tomato paste
1/4 tsp red pepper flakes
1 1/2 cups dried chickpeas, rinsed
1 lb butternut squash , peeled and cut...
1 bunch Swiss chard, leaves and stems...
1 piece parmesan cheese rind, plus gr...
Kosher salt and freshly ground pepper
Crusty bread and/or lemon wedges, for...
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12 Ingredients
1 Tbsp olive oil
1 large onion, coarsely chopped
3 cloves garlic, minced
1 lb butternut squash , peeled, seeded...
1 red bell pepper , ribs and seeds rem...
1/4 tsp chipotle chile powder
Coarse salt and ground pepper
1 can (14. 5 ozs) stew ed tomatoes in...
1 can (19 ozs) chickpeas, drained and...
1 can (19 ozs) black beans, drained a...
1/2 cup chopped cilantro
Lime wedges, for serving
Nutrition by Foodily
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12 Ingredients
1 1/2 tbsp canola oil
1 1/2 cups thinly sliced onion
2 cups coarsely chopped green bell pe...
1 1/2 tbsp curry powder
1/2 tbsp cumin
1/2 tsp salt, divided
1 qt low-sodium vegetable broth
4 cups peeled 1/2-inch pieces of swee...
1 can (19 oz) unsalted chickpeas, dra...
1 cup light coconut milk
1/4 cup finely chopped cilantro
3/8 tsp ground black pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
McCormick
Site rating:
no rating
Cook time: 30 mins
21 Ingredients
1 Tbsp olive oil
2 cups chopped yellow or red bell pep...
2 cups cubed peeled butternut squash
1 1/2 cups chopped onions
2 tsps McCormick® Cinnamon, Ground
1 tsp McCormick® Garlic Powder
1/2 tsp McCormick® Cumin, Ground
1/2 tsp McCormick® Ginger, Ground
1/4 tsp McCormick® Red Pepper, Ground
1/4 tsp McCormick® Sea Salt Grinder
1 can (16 ozs) chickpeas (garbanzo be...
1 can (15 1/2 ozs) red kidney beans,...
1 can (14 1/2 ozs) diced tomatoes, ,...
1 cup water
3/4 cup vegetable broth
1/4 tsp McCormick® Cinnamon, Ground
1/4 tsp McCormick® Ginger, Ground
2/3 cup whole wheat couscous
1/4 cup golden raisins
Chopped fresh mint (optional)
Toasted sliced almonds (optional)
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12 Ingredients
1 Tbs. olive oil
3 medium onions, halved and cut into...
1 large butternut squash (about 2 3/4...
1 medium red bell pepper , cut into 1/...
2 medium cloves garlic, minced
1 1/2 tsp. dried oregano
1/8 tsp. red pepper flakes
1 cup vegetable broth
28-oz. can diced tomatoes
19-oz. can chickpeas, rinsed and drained
1/2 cup chopped flat-leaf parsley
2 tsp. grated lemon peel
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Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 49 mins
9 Ingredients
2 Tbsps olive oil
1 medium carrot , diced
1 small onion , diced
2 (16 oz) cans chickpeas , rinsed and...
1 1/2 cups couscous
1 bay leaf , crumbled
1/2 red bell pepper , chopped
1 Tbsp whole cumin seed
1 (32 oz) container butternut squash ...
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24 Ingredients
1 cup French green lentils
1 tsp crushed hot chile flakes
1 tsp ground coriander
1 Tbsp olive oil
3 Tbsps olive oil
1 (15 oz) can chickpeas, drained
4 cups vegetable stock
1 butternut squash - peeled, seeded,...
1 yellow bell pepper , diced
1 cup chopped zucchini
1 Tbsp minced garlic
1 tsp ground cumin
1 cup chopped fresh flat-leaf parsley
1 (8 oz) can crushed tomatoes
1 cup chopped onions
1 tsp ground cinnamon
1 tsp chopped fresh thyme leaves
2 whole garlic cloves
1 red bell pepper , diced
1 cup chopped celery
3 bay leaves
1/2 cup plain yogurt (optional)
2 Tbsps chopped fresh mint (optional)
1/4 tsp cayenne pepper (optional)
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20 Ingredients
3 Tbsps extra-virgin olive oil
1 small butternut squash (about 2 lbs...
1/2 cup golden raisins
6 canned plum tomatoes, crushed
1 medium onion, chopped
1 tsp ground cumin
Freshly ground black pepper
Juice of 1/2 lemon
3 cloves garlic, smashed
1 cinnamon stick
4 cups chopped spinach (about 5 ozs)
1 (16-oz) can chickpeas, drained and...
3 cups chicken broth, low-sodium canned
1/2 tsp kosher salt
1 tsp ground coriander
1/4 tsp crushed red pepper flakes
1 1/2 cups chicken broth, low-sodium...
1-inch strip lemon zest
1/4 cup toasted sliced almonds
1 cup couscous
Nutrition by Foodily
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Calories per gram:
Total fat:
Oprah
Site rating:
no rating
15 Ingredients
2 Tbsps extra-virgin olive oil
2 red-skinned potatoes , unpeeled, cu...
1 medium butternut squash , peeled, s...
1 large onion , diced
2 carrots , peeled and sliced into th...
1 can (15 ozs) garbanzo bean s , drain...
1/2 cup golden or brown raisins
1 can (14 1/2 ozs) chopped or diced t...
1 tsp ground cumin
1/2 tsp ground cinnamon
1 tsp salt
1/4 tsp red pepper flakes
1 1/2 cups couscous
1 1/3 cups vegetable or chicken broth
3 Tbsps chopped cilantro
Nutrition by Foodily
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Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr
13 Ingredients
1 (15 oz) can garbanzo bean s , drained
1/2 tsp salt
1 cup vegetable broth
2 medium carrots , sliced 1/4 & # 824...
2 Tbsps chopped cilantro or parsley
1/8 tsp crushed red pepper flakes
1/2 tsp cinnamon (more if you like)
1 (14 oz) can stew ed tomatoes
1 1/2 lbs butternut squash , peeled a...
1/2 cup pitted prune , chopped
1 medium onion , chopped
1 Tbsp olive oil
1 cup couscous
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr 15 mins
15 Ingredients
1 (14 1/2 oz) can chopped tomatoes wi...
1/4 tsp red pepper flakes
1 tsp ground cumin
1/2 tsp ground cinnamon
1/2 cup raisins
2 Tbsps extra-virgin olive oil
1 1/2 cups couscous
3 Tbsps chopped fresh cilantro
1 (15 oz) can garbanzo bean s , draine...
1 large onion , diced
2 carrots , peeled and sliced into th...
2 red potatoes, unpeeled, cut into sm...
1 medium butternut squash , peeled, s...
2 cups vegetable broth or chicken bro...
1 tsp salt
Nutrition by Foodily
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Calories per gram:
Total fat:
