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21 stew couscous butternut squash no (kosher salt) recipes
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16 Ingredients
1 tbsp olive oil
1 medium onion, chopped
3 cloves garlic, minced
1/2 tsp ground cumin
1/2 tsp ground coriander
2 inch piece of cinnamon stick
4 x canned whole tomatoes
1/2 x preserved lemon, pulp removed,...
1 oz dried tart cherries (raisins or...
1/2 lb butternut squash , peeled and c...
1 15-oz can chickpeas, drained and ri...
1/2 cup Israeli couscous
4 cup chicken
1/4 tsp crushed red pepper
1/4-1/2 tsp salt (to taste)
chopped cilantro for garnish
Nutrition by Foodily
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Calories per gram:
Total fat:
21 Ingredients
1 1/2 - 2 cup cubed meat
2 cup cubed butternut squash or kent...
1/4 x cauliflower head, florets only
2 cans whole peeled tomatoes
1 can garbanzo beans (chickpeas), rin...
1 x red bell pepper, diced
1 x yellow onion, diced
1 tsp cumin seeds
1 tsp fennel seeds
1 tsp coriander seeds
1 tsp crushed red chili flakes
1/2 cup chopped cilantro
4 large portobello mushrooms
2 sprigs green onion, sliced thin
1 cup couscous
1 cup water
1/4 tsp garlic salt
1 tbsp olive oil margarine
fresh ground pepper
coarse sea salt
extra virgin olive oil
Nutrition by Foodily
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Calories per gram:
Total fat:
Epicurious
Site rating:
4 stars
Cook time: 26 mins
12 Ingredients
1 Tbsp olive oil
1 small butternut squash (about 1 1/2...
1 medium onion, cut into 6 wedges
1 cup water
2/3 cup couscous
2 tsps minced fresh parsley leaves
1/2 lb mushrooms, halved
1 cup low-salt chicken broth or veget...
1/4 cup apple cider or juice
2 tsps all-purpose flour
1/4 cup raisins
1/4 lb mustard greens or Swiss chard,...
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9 Ingredients
2 Tbs. olive oil
1 medium carrot, diced (3/4 cup)
1 small onion, diced (1 cup)
1/2 red bell pepper, chopped (1/2 cup)
1 Tbs. whole cumin seeds
1 bay leaf, crumbled
2 16-oz. cans chickpeas, rinsed and d...
1 32-oz. container butternut squash s...
1 1/2 cups couscous
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15 Ingredients
2 Tbsps olive oil
1 lb stew beef, cut into cubes
1 large onion, chopped
2 cloves garlic, minced
1 Tbsp peeled and minced fresh ginger
1 lb butternut squash , peeled and cut...
1 can (14.5 oz) no-salt-added diced t...
1 can (8 oz) no-salt-added tomato sauce
1 1/2 cups low-sodium beef broth
1 1/2 tsps ground cumin
1 tsp cinnamon
1/2 tsp red pepper flakes
3 cups cooked whole-wheat couscous
1/4 cup sliced almonds, toasted in a...
4 tsps minced fresh parsley
Nutrition by Foodily
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20 Ingredients
1 Tbsp unsalted butter
1 Tbsp olive oil
1 medium yellow onion, small dice
4 medium cloves garlic, thinly sliced
2 tsps ground cumin
1 (3-inch) cinnamon stick
Salt and freshly ground black pepper
1 lb butternut squash , large dice
3/4 lb red potatoes, large dice
2 cups low-sodium chicken or vegetabl...
2 cups cooked chickpeas, drained
1 (14-oz) can diced tomatoes, with ju...
Pinch saffron threads (optional)
1/2 preserved lemon, finely chopped
1 cup brined green olives (Aida recom...
Steamed couscous , for serving (direct...
Fresh cilantro leaves, roughly choppe...
Toasted slivered almonds, for garnish
Plain yogurt, for garnish
Hot sauce of your choice (for serving)
Nutrition by Foodily
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Calories per gram:
Total fat:
14 Ingredients
1 Tbsp. olive oil
1 medium yellow onion, small dice
4 medium garlic cloves, small dice
1/2 tsp. cinnamon
Freshly ground black pepper (to taste)
1/2 lb butternut squash (about 1/2 of...
1 large red potato
2 cups low-sodium vegetable broth (ch...
2 cups cooked chickpeas, drained and...
1 (14-oz) can diced tomatoes, with ju...
Pinch of saffron threads (optional)
Steamed couscous , for serving
Toasted slivered almonds, for garnish
Hummus or yogurt, for garnish
Nutrition by Foodily
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Calories per gram:
Total fat:
16 Ingredients
1 Tbsp Land O Lakes® Butter
1 medium (2 cups) butternut squash , p...
1 medium onion, cut into 8 wedges
1 tsp finely chopped fresh garlic
1/4 cup chopped fresh parsley
1/2 medium red bell pepper, cut into...
2 (14 1/2-oz) cans diced tomatoes, un...
1 (15-oz) can garbanzo beans, rinsed,...
1/2 tsp salt
1/8 to 1/4 tsp crushed red pepper
1 cup frozen peas
1 small (1 cup) zucchini, sliced 1/4...
1 1/2 cups water
1 1/2 tsps instant chicken bouillon g...
1/8 tsp pepper
1 cup uncooked couscous
Nutrition by Foodily
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Calories per gram:
Total fat:
Oprah
Site rating:
no rating
15 Ingredients
2 Tbsps extra-virgin olive oil
2 red-skinned potatoes , unpeeled, cu...
1 medium butternut squash , peeled, s...
1 large onion , diced
2 carrots , peeled and sliced into th...
1 can (15 ozs) garbanzo beans , drain...
1/2 cup golden or brown raisins
1 can (14 1/2 ozs) chopped or diced t...
1 tsp ground cumin
1/2 tsp ground cinnamon
1 tsp salt
1/4 tsp red pepper flakes
1 1/2 cups couscous
1 1/3 cups vegetable or chicken broth
3 Tbsps chopped cilantro
Nutrition by Foodily
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Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 7 hrs 40 mins
11 Ingredients
2 parsnips, peeled and cut into thirds
1 medium butternut squash , peeled, ha...
1 large red onion, cut into 8 wedges
1 cup apple cider or apple juice
1 tsp dried rosemary
1 tsp dried thyme
1/2 tsp salt
4 boneless, skinless chicken breast h...
6 ozs baby spinach (about 6 cups)
2 cups cooked whole wheat couscous (2...
2 cups cooked couscous
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Total fat:
Food & Wine
Site rating:
no rating
Cook time: 1 hr 51 mins
14 Ingredients
1 1/2 lbs pork tenderloin, trimmed an...
Salt and freshly ground pepper
2 Tbsps extra-virgin olive oil
1 3/4 cups low-sodium nonfat chicken...
2 large onions, coarsely chopped
4 garlic cloves, minced
1 Tbsp ground cumin
1/4 tsp crushed red pepper
2 bay leaves
2/3 cup dry white wine
One 28-oz can crushed tomatoes
1 medium butternut squash , peeled and...
1/2 cup coarsely chopped cilantro
couscous , for serving
Nutrition by Foodily
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Calories per gram:
Total fat:
McCormick
Site rating:
no rating
Cook time: 30 mins
21 Ingredients
1 Tbsp olive oil
2 cups chopped yellow or red bell pep...
2 cups cubed peeled butternut squash
1 1/2 cups chopped onions
2 tsps McCormick® Cinnamon, Ground
1 tsp McCormick® Garlic Powder
1/2 tsp McCormick® Cumin, Ground
1/2 tsp McCormick® Ginger, Ground
1/4 tsp McCormick® Red Pepper, Ground
1/4 tsp McCormick® Sea Salt Grinder
1 can (16 ozs) chickpeas (garbanzo be...
1 can (15 1/2 ozs) red kidney beans,...
1 can (14 1/2 ozs) diced tomatoes, ,...
1 cup water
3/4 cup vegetable broth
1/4 tsp McCormick® Cinnamon, Ground
1/4 tsp McCormick® Ginger, Ground
2/3 cup whole wheat couscous
1/4 cup golden raisins
Chopped fresh mint (optional)
Toasted sliced almonds (optional)
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Calories per gram:
Total fat:
21 Ingredients
11 1/2 ups water, divided
4 cups vertically sliced onion
2 cups thinly sliced leek
1 1/2 cups (1/2-inch-thick) slices ca...
3 cups (1-inch) cubed peeled turnips...
1 bay leaf
4 cups (1-inch) cubed peeled butternu...
1 tsp ground cumin
3/4 tsp ground red pepper
1/2 tsp ground cinnamon
Dash of saffron
4 garlic cloves, mince
1 (15 1/2-oz) can chickpeas (garbanzo...
6 cups chopped Swiss chard (about 12...
1/2 cup chopped cilantro
2 1/2 tsps salt, divided
1/2 tsp freshly ground black pepper
2 Tbsps fresh lemon juice
3 cups uncooked couscous
2 Tbsps extravirgin olive oil
1 1/2 cups (6 ozs) crumbled goat or f...
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19 Ingredients
2 cups low-sodium chicken or vegetabl...
1/2 preserved lemon, finely chopped
Steamed couscous , for serving
3/4 lb red potatoes, large dice
Fresh cilantro leaves, roughly choppe...
1 lb butternut squash , large dice
1 Tbsp olive oil
4 medium cloves garlic, thinly sliced
1 (3-inch) cinnamon stick
Plain yogurt, for garnish
Pinch saffron threads, optional
Salt and freshly ground black pepper
1 Tbsp unsalted butter
2 cups cooked chickpeas, drained
2 tsps ground cumin
Toasted slivered almonds, for garnish
1 (14-oz) can diced tomatoes, with ju...
1 medium yellow onion, small dice
1 cup brined green olives (recommend:...
Nutrition by Foodily
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Calories per gram:
Total fat:
21 Ingredients
2 tsps extra-virgin olive oil
1 cup chopped onion
1 cup (1/2-inch) slices leek
1/2 tsp ground coriander
1/2 tsp caraway seeds, crushed
1/8 tsp ground cumin
1/8 tsp ground red pepper
1 garlic clove, minced
3 2/3 cups Simple Vegetable Stock, di...
2 cups (1-inch) cubed peeled butternu...
1 cup (1/2-inch) slices carrot
3/4 cup (1-inch) cubed peeled Yukon g...
1 Tbsp harissa
1 1/2 tsps tomato paste
3/4 tsp salt
1 lb turnips, peeled and each cut int...
1 (15 1/2-oz) can chickpeas (garbanzo...
1/4 cup chopped fresh flat-leaf parsley
1 1/2 tsps honey
1 1/3 cups uncooked couscous
8 lemon wedges
Nutrition by Foodily
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Calories per gram:
Total fat:
10 Ingredients
2 parsnips, peeled and cut into thirds
1 medium butternut squash , peeled, ha...
1 large red onion, cut into 8 wedges
1 cup apple cider or apple juice
1 tsp dried rosemary
1 tsp dried thyme
1/2 tsp salt
4 boneless, skinless chicken breast h...
6 ozs baby spinach (about 6 cups)
2 cups cooked whole wheat couscous (2...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 49 mins
9 Ingredients
2 Tbsps olive oil
1 medium carrot , diced
1 small onion , diced
2 (16 oz) cans chickpeas , rinsed and...
1 1/2 cups couscous
1 bay leaf , crumbled
1/2 red bell pepper , chopped
1 Tbsp whole cumin seed
1 (32 oz) container butternut squash ...
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Total fat:
16 Ingredients
4 large red potatoes, cut into 2-inch...
1 (15 oz) can garbanzo beans, drained
4 cloves garlic, minced
1 (4 inch) cinnamon stick
1/2 tsp lemon zest
6 Tbsps plain yogurt
1 lb butternut squash - peeled, seede...
1 Tbsp olive oil
1 (14.5 oz) can canned diced tomatoes...
6 Tbsps chopped fresh cilantro
2 tsps ground cumin
1 cup pitted, brine-cured green olives
2 cups vegetable broth
1 yellow onion, diced
1 3/4 cups water
1 (10 oz) box uncooked couscous
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Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr
13 Ingredients
1 (15 oz) can garbanzo beans , drained
1/2 tsp salt
1 cup vegetable broth
2 medium carrots , sliced 1/4 & # 824...
2 Tbsps chopped cilantro or parsley
1/8 tsp crushed red pepper flakes
1/2 tsp cinnamon (more if you like)
1 (14 oz) can stew ed tomatoes
1 1/2 lbs butternut squash , peeled a...
1/2 cup pitted prune , chopped
1 medium onion , chopped
1 Tbsp olive oil
1 cup couscous
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Total fat:
Food.com
Site rating:
no rating
Cook time: 5 hrs 4 mins
13 Ingredients
1 tsp dried rosemary , crushed
1 tsp ground allspice
4 cups hot cooked couscous
1 (3-3 1/2 lb) boneless beef chuck ro...
2 large onions , cut into 1/2-inch we...
2 large granny smith apples , cored a...
6 inches cinnamon sticks
1/4-1/2 tsp crushed red pepper flakes
1/3 cup balsamic vinegar or cider vin...
3/4 tsp salt
1 1/2 cups dry red wine or beef broth
1 (2 lb) butternut squash , peeled, s...
1/4 cup tomato paste
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr 15 mins
15 Ingredients
1 (14 1/2 oz) can chopped tomatoes wi...
1/4 tsp red pepper flakes
1 tsp ground cumin
1/2 tsp ground cinnamon
1/2 cup raisins
2 Tbsps extra-virgin olive oil
1 1/2 cups couscous
3 Tbsps chopped fresh cilantro
1 (15 oz) can garbanzo beans , draine...
1 large onion , diced
2 carrots , peeled and sliced into th...
2 red potatoes, unpeeled, cut into sm...
1 medium butternut squash , peeled, s...
2 cups vegetable broth or chicken bro...
1 tsp salt
Nutrition by Foodily
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Calories per gram:
Total fat:
