• 18 Ingredients
  • 12 large shrimp, peeled and devi...
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  • 2 boneless and skinless chicken...
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  • 10 ounces Andouille sausage, cut...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon cayenne pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 to 6 tablespoons vegetable oil
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  • 1 (3- to 31/2-lb) chicken, cut i...
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  • 2 1/2 teaspoons salt
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  • 1/2 cup all-purpose flour
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  • 1 medium onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound lean turkey sausage, cut...
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  • 2 bell peppers, coarsely chopped
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  • 2 yellow onions, coarsely chopped
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  • 1 can (14 1/2 ounces) diced toma...
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  • 1 cup sliced celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 pound boneless skinless chicke...
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  • 1 pound andouille sausage, slice...
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  • 1 medium red onion, chopped
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  • 1 medium green bell pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 16 Ingredients
  • 2 large cloves garlic, minced
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  • 1 small yellow onion, smallish dice
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  • 1 small red bell pepper, smallis...
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  • 1 small yellow bell pepper, smal...
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  • 2 ribs celery, finely sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 lb. medium shrimp, peeled an...
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  • 1/4 cup diced pickled jalapeños
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  • 1/4 cup chopped fresh parsley
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  • 1/2 cup chopped onion
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  • Table salt and freshly ground bl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 pounds boneless, skinless chic...
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  • 1 pound smoked sausage, cut into...
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  • 1 large onion, chopped
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  • 1 large green bell pepper, seede...
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  • 3 stalks celery, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 cup chopped celery
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  • 1 cup chopped onion
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  • 1/2 pound boneless skinless chic...
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  • 1/2 pound smoked turkey sausage,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 pound fresh shrimp (you can a...
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  • 2 links andouille sausage. If...
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  • 3 boneless, skinless chicken th...
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  • 1 - 2 tablespoons olive oil
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  • 1 nice large onion, diced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 1/2 c. white rice
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  • 5 c. water
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  • 2-3 Tbsp. butter
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  • 1 green pepper, chopped
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  • 1 medium onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 live hard-shell crabs , cleaned
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  • 1 pound boneless skinless chicke...
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  • 1/2 pound andouille sausage , cu...
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  • 1/2 pound kielbasa , cut into bi...
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  • 1/2 pound veal stew meat
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 lb. boneless, skinless chick...
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  • 1/2 lb. cooked shrimp
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  • 3 Tbsp. vegetable oil, divided
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  • 2 medium red and/or green bell p...
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  • 4 ounces andouille sausage [or k...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 slices bacon [or smoked sausag...
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  • 1/2 lb. boneless, skinless chick...
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  • 1/2 cup finely chopped green bel...
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  • 2 cups water
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  • 1 package Knorr® cajun Sides™ -...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 dozen large fresh, shucked oy...
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  • 1 bay leaf
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  • 1 Tbsp. Tabasco
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  • 2 lb. andouille  or other smoke...
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  • 2 ribs celery , coarsely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 lbs. chicken, cut into pieces
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  • 1 tsp. salt
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  • 1/2 tsp. cayenne
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  • 4 large cloves garlic, peeled; 2...
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  • 4–5 tbsp. vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/2 pound andouille sausage, cho...
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  • 1 1/2 pounds ground chicken
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  • 1 1/2 pounds ground pork
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  • 3 ribs celery, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 live hard-shell crabs, cleaned...
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 1/2 pound andouille sausage, cut...
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    +
  • 1/2 pound kielbasa, cut into bit...
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    +
  • 1/2 pound veal stew meat
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (16-ounce) package cajun-style...
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  • 2 celery ribs, chopped
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  • 1 medium onion, chopped
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  • 1 medium-size green bell pepper,...
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  • 4 cups chopped cooked chicken
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 smoked ham hock, or a 1 1/2-po...
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  • 1 beef brisket, chuck or pork ro...
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  • 1 small chicken
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  • 1 duck
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  • 3 bay leaves
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  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 vegetarian deli slices, such a...
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  • 2 14.5-oz. cans Mexican-recipe s...
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  • 3/4 cup frozen Mexican-style cor...
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  • 2 5-oz. bags baby spinach
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  • 1/2 cup shredded Cheddar cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon(s) cajun seasoning
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  • 2 celery ribs, chopped
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  • 32 ounce(s) container chicken broth
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  • 4 cup(s) cooked, chopped chicken
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  • 1 medium green pepper, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2/3 cup long-grain rice
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  • 1/4 cup bell pepper , chopped
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  • 1 1/2 teaspoons cajun spices
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  • 2 cloves garlic , minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4-1 cup vegetable oil
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    +
  • 2 cups chicken stock or 1 can lo...
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    +
  • 2 stalks celery , diced
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    +
  • salt
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  • 2 lbs chicken , cut,rinsed,and d...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 boneless chicken breast halves
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  • 1 teaspoon olive oil
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  • 1 (4 ounce) can chopped green ch...
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  • 1/4 cup sour cream
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  • 1 teaspoon lime juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 (14 ounce) package loop sausag...
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  • 1 (32 ounce) can diced tomatoes...
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  • 1 tablespoon worcestershire sauce
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  • 1 (15 ounce) can chicken broth
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  • cracked black pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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