LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can chickpeas, drained and rinsed
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  • 2 cups fresh or canned tomatoes
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  • 2/3 cup potatoes, diced
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  • 1 cup onion, sliced
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  • veggies of choice, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 8 cups hot water
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  • 4 smoked ham hocks (2 1/2 pounds)
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  • 1 1/2 cups dried chickpeas
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  • 3 large carrots, halved crosswise
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  • 2 bay leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 2 teaspoons ground coriander
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  • 3 cups peeled and diced sweet po...
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  • 1/4 teaspoon freshly ground pepper
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  • 3 medium onions, halved and thin...
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  • 2 15-ounce cans chickpeas, rinsed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 2 cups leftover Crisped potato,...
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  • 1/2 vegetable bouillon cube + 1...
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  • Dried parsley, to taste
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  • Black pepper
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  • Salt, to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
  • 19 Ingredients
  • 4 tbsp olive oil
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  • 4 small onions, quartered
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  • 2 garlic cloves, sliced
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  • 9 oz (250g) beef chuck, cut into...
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  • 6 oz (175g) slab bacon, cut into...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup olive oil
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  • 2 medium yellow onions, large dice
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  • Kosher salt
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  • 1 1/4 teaspoons ground ginger
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  • 1 (3-inch) cinnamon stick
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 Tbsp. Bertolli® Classico™ Oliv...
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  • 1 1/2 lbs. veal stew meat, cut i...
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  • 1 medium onion, chopped
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  • 2 medium carrots, halved lenghtw...
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  • 1 small green bell pepper, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1 smoked ham hock
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  • 4 thick slices pork belly , abo...
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  • 1 bay leaf
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  • 6 oz (175g) morcilla
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  • 6 oz (175g) smoked chorizo , cut...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 1 cup dried beans (lima, pinto,...
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  • 3 tbsp extra virgin olive oil
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  • 2 1/2 lbs beef stew meat cut int...
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  • 2 onions, chopped
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  • 2 marrow bones
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 teaspoon fresh red chili, chopped
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  • 1 tablespoon fresh ginger, finel...
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  • 2 cloves garlic, finely chopped
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  • 1 onion, roughly chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 cup canola oil
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  • 6 cloves garlic
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  • 3 small onions, quartered
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  • 4 medium waxy-style potatoes,
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  • peeled and quartered
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 pound dried chickpeas (2 1/4...
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  • 4 garlic cloves, 1 minced
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  • 2 large thyme sprigs
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  • 1 bay leaf
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  • Kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 pound dried chickpeas (2 1/4...
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  • 4 garlic cloves, 1 minced
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  • 2 large thyme sprigs
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  • 1 bay leaf
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  • Kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound Swiss chard, tough stems...
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  • 3 tablespoons olive oil
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  • 1 1/2 pounds baking potatoes (ab...
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tbsp. lard or unsalted butter
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  • 6 oz. cured Portuguese chouriço...
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  • 6 oz. boneless lamb shoulder, cu...
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  • 6 oz. boneless pork shoulder, cu...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 18 Ingredients
  • 5 ounces dried chickpeas
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  • 2 large whole chicken legs, split
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  • 1/2 pound boneless veal from the...
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  • 1 ham bone, about 1 pound
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  • 1/4 head of cabbage, shredded
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 red-skinned potatoes , unpeele...
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  • 1 medium butternut squash , peel...
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  • 1 large onion , diced
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  • 2 carrots , peeled and sliced in...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 tbsp canola oil
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  • 1 1/2 cups thinly sliced onion
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  • 2 cups coarsely chopped green be...
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  • 1 1/2 tbsp curry powder
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  • 1/2 tbsp cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • Canola oil
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  • 2 small (2 1/2 ounces) nests dri...
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  • 3 cups water
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  • Salt
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  • 1 cup medium-grain rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 tbsp canola oil
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  • 1 1/2 cups thinly sliced onion
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  • 2 cups coarsely chopped green be...
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  • 1 1/2 tbsp curry powder
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  • 1/2 tbsp cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 medium carrot , cut into 1 " s...
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  • 2 teaspoons chili powder
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  • 2 cups tomato juice
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  • 1 cup water
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  • 1 (19 ounce) can garbanzo beans...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
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  • 1 cup water
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  • 1 teaspoon ground cumin
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  • 1 (3 pound) roasting chicken, de...
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  • 1 large potato, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup fresh squeezed lemon jui...
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  • 1/3 cup chopped parsley
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  • 2 cups cooked chickpeas (canned...
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  • 4 bone-in skinless chicken breas...
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  • 1/2 cup white onion, diced 1/4 i...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons margarine or butter
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  • 1 large onion, chopped (1 cup)
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  • 2 medium carrots, thinly sliced...
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  • 2 cans (14 1/2 ounces each) read...
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  • 3/4 cup uncooked brown or regula...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 teaspoon oregano
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  • 10 ounces frozen peas, rinsed
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  • 1 16 oz. can garbanzo beans, d...
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  • 1/4 cup flour
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  • 2 cloves garlic, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all