LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can chickpeas, drained and rinsed
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  • 2 cups fresh or canned tomatoes
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  • 2/3 cup potatoes, diced
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  • 1 cup onion, sliced
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  • veggies of choice, diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 100.0ml thick yogurt
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  • 700.0g potatoes , peeled and qua...
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  • 1 tsp garam masala
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  • 1 tbsp ground coriander
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  • 1 red onion , sliced into half m...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 6.0 tbsp chopped fresh parsley
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  • 2.0 tbsp chopped fresh mint
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  • 250.0g bag trimmed, washed spina...
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  • 2.0 tbsp lemon juice
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  • 2 garlic cloves , finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • onions
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  • carrots
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  • Red Peppers
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  • Sherry
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  • Garlic
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • pinch cayenne pepper
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  • 200.0g raw peeled king prawns
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  • 500.0g floury potatoes , cut int...
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  • 400.0g can chopped tomatoes
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  • zest and juice 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 can (10 1/2 oz.) Campbell's
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  • 1/2 tsp. ground cinnamon
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  • 1 can (about 15 oz.) chickpeas (...
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  • 2 cloves garlic , minced
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  • 1/2 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 2 Tbsp. Bertolli® Classico™ Oliv...
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  • 1 1/2 lbs. veal stew meat, cut i...
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  • 1 medium onion, chopped
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  • 2 medium carrots, halved lenghtw...
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  • 1 small green bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 large onions, sliced (about 2...
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  • 2 cloves garlic, minced
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  • 1 pound sweet potatoes, peeled,...
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  • 1 large tomato, coarsely chopped...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 1 1/2 teaspoons grated orange peel
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 1 1/2 teaspoons grated orange peel
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 15 Ingredients
  • 1 1/2 cups brown rice
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  • 1 tablespoon olive oil
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  • 3 cloves garlic, minced
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  • 2 red bell peppers, cut into 1"...
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  • 1 large onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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HF
High fiber
  • 15 Ingredients
  • 1 1/2 cups brown rice
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  • 1 tablespoon olive oil
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  • 3 cloves garlic, minced
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  • 2 red bell peppers, cut into 1"...
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  • 1 large onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 (15 ounce) can chick peas (gar...
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  • 4 cups coarsely chopped spinach
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 cup raisins
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  • 1/2 teaspoon crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 medium carrot , cut into 1 " s...
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  • 2 teaspoons chili powder
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  • 2 cups tomato juice
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  • 1 cup water
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  • 1 (19 ounce) can garbanzo beans...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons margarine or butter
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  • 1 large onion, chopped (1 cup)
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  • 2 medium carrots, thinly sliced...
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  • 2 cans (14 1/2 ounces each) read...
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  • 3/4 cup uncooked brown or regula...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 4 large red potatoes, cut into 2...
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  • 1 (15 ounce) can garbanzo beans,...
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  • 4 cloves garlic, minced
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  • 1 (4 inch) cinnamon stick
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  • 1/2 teaspoon lemon zest
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 21 Ingredients
  • 2 parsnips , sliced on the diagonal
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  • 1/4 lb chickpeas (garbanzos, ceci)
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  • 2 tablespoons flour
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  • 2 cups white wine (or beef broth)
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  • 2 cups water
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  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 (8 ounce) container plain yogurt
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  • 1 medium yellow onion, chopped
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  • 3 tablespoons olive oil
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  • 1 teaspoon ground cayenne pepper
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  • 2 tablespoons yellow curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 onion , chopped
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  • thyme
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  • 1 bay leaf
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  • 1 lb chickpeas (soaked overnight)
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  • 1/4 pint olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 onion , chopped
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  • 2-3 potatoes , peeled and cubed
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  • 1 (10 ounce) can chickpeas
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  • 4 slices fresh ginger , peeled
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  • 2 carrots , slices
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons paprika
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  • 2 tablespoons olive oil
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  • 3 cloves garlic, coarsely chopped
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  • 1 (15 ounce) can garbanzo beans
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  • 1 teaspoon crushed red pepper fl...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 (29 ounce) can diced tomatoes
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  • 4 fresh tomatoes, cored
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  • 2 onions, peeled and quartered
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  • 1 tablespoon cumin seeds, toasted
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  • 1 (15 ounce) can garbanzo beans,...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups carrots , diced
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  • 2 teaspoons garam masala
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  • 1 (14 ounce) can garbanzo beans
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  • 1 lb sweet potato , peeled
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  • 3 ounces raisins
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 teaspoon ground coriander
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  • 3 cups water
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  • 1 teaspoon ground turmeric
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  • 2 zucchini, sliced thick
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  • 2 sweet potatoes, peeled and c...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 teaspoons grated orange peel
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  • vegetable oil cooking spray
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  • 12 ounces zucchini , cut into 1/...
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  • Vegetable stew
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  • 1/3 cup grated onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all