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  • 20 Ingredients
  • 1 Tbsp unsalted butter
  • 1 Tbsp olive oil
  • 1 medium yellow onion, small dice
  • 4 medium cloves garlic, thinly sliced
  • 2 tsps ground cumin
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 1 tsp olive oil
  • 1 large onion, diced
  • 2 all-purpose potatoes, peeled and diced
  • 1 Tbsp salt
  • 1 Tbsp curry powder
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 16 Ingredients
  • 2 1/2 cups water
  • 3/4 cup dry white wine
  • 2 bay leaves
  • 4 lbs mussels, scrubbed and debearded
  • 1 Tbsp extra-virgin olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 2 Tbsps extra virgin olive oil (EVOO)
  • 3 cloves garlic, smashed
  • 1 lb crimini mushrooms (about 16-20),...
  • 1 medium zucchini, quartered lengthwi...
  • 1 medium onion, chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 14 Ingredients
  • 3/4 lb dried chickpeas (2 1/4 cups)—r...
  • 4 garlic cloves, 1 minced
  • 2 large thyme sprigs
  • 1 bay leaf
  • Kosher salt
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 19 Ingredients
  • 2 cups low-sodium chicken or vegetabl...
  • 1/2 preserved lemon, finely chopped
  • Steamed couscous, for serving
  • 3/4 lb red potatoes, large dice
  • Fresh cilantro leaves, roughly choppe...
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 cup canola oil
  • 6 cloves garlic
  • 3 small onions, quartered
  • 4 medium waxy-style potatoes,
  • peeled and quartered
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 8 cups hot water
  • 4 smoked ham hocks (2 1/2 lbs)
  • 1 1/2 cups dried chickpeas
  • 3 large carrots, halved crosswise
  • 2 bay leaves
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 16 Ingredients
  • 2 1/2 cups water
  • 3/4 cup dry white wine
  • 2 bay leaves
  • 4 lbs mussels, scrubbed and debearded
  • 1 Tbsp extra-virgin olive oil
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • Medium onion, chopped
  • 2 or 3 cloves of garlic, minced
  • 2 carrots, chopped small
  • 2 small potatoes (or one big one), ch...
  • Any other veggie you like. (I often a...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 14 Ingredients
  • 3/4 lb dried chickpeas (2 1/4 cups)--...
  • 4 garlic cloves, 1 minced
  • 2 large thyme sprigs
  • 1 bay leaf
  • Kosher salt
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • 6.0 tbsp chopped fresh parsley
  • 2.0 tbsp chopped fresh mint
  • 250.0g bag trimmed, washed spinach le...
  • 2.0 tbsp lemon juice
  • 2 garlic cloves , finely chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 lb Swiss chard, tough stems removed...
  • 3 Tbsps olive oil
  • 1 1/2 lbs baking potatoes (about 3),...
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 onion , chopped
  • thyme
  • 1 bay leaf
  • 1 lb chickpeas (soaked overnight)
  • 1/4 pint olive oil
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 19 Ingredients
  • 4 tbsp olive oil
  • 4 small onions, quartered
  • 2 garlic cloves, sliced
  • 9 oz (250g) beef chuck, cut into 4 th...
  • 6 oz (175g) slab bacon, cut into 4 th...
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 13 Ingredients
  • pinch cayenne pepper
  • 200.0g raw peeled king prawns
  • 500.0g floury potatoes , cut into sma...
  • 400.0g can chopped tomatoes
  • zest and juice 1 lemon
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 2 Tbsps olive oil
  • 2 cans of chickpeas
  • 2 (2-lb) octopus, cleaned
  • 2 crushed bay leaves
  • 2 cups chopped onions
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • olive oil
  • 1 level tsp ground cumin
  • 2 sprigs of fresh rosemary leaves picked
  • 1 x 410g jar or tin of good quality c...
  • 800 g stewing steak lamb or pork cubed
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 1 lb dried pinto beans
  • 2 to 2 1/2 lbs boneless leg of lamb,...
  • 2 medium onions, chopped
  • 2 cloves garlic, minced
  • 2 Tbsps vegetable oil
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 2 tsps extra-virgin olive oil
  • 1 cup chopped onion
  • 1 cup (1/2-inch) slices leek
  • 1/2 tsp ground coriander
  • 1/2 tsp caraway seeds, crushed
  • Show all (21)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 ham bone or beef bone
  • 2 slices bread, 1/2-inch thick (crust...
  • 2 Tbsps olive oil (Spanish for authen...
  • 1 lb small red potato , peeled (about...
  • 1/2 tsp paprika
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cloves garlic, smashed
  • 2 Tbsps extra-virgin olive oil, 2 tur...
  • 1 medium onion, chopped
  • 1 1/2 tsps ground cumin
  • 1 small onion, grated
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 19 Ingredients
  • 1 smoked ham hock
  • 4 thick slices pork belly , about 1l...
  • 1 bay leaf
  • 6 oz (175g) morcilla
  • 6 oz (175g) smoked chorizo , cut into...
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 32 Ingredients
  • 3 lbs beef brisket, cut into 2-inch s...
  • 1/3 cup vegetable oil
  • Flour for dredging
  • 2 Tbsps unsalted butter
  • 3 medium zucchini, trimmed and sliced...
  • Show all (32)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsps margarine or butter
  • 1 large onion, chopped (1 cup)
  • 2 medium carrots, thinly sliced (1 cup)
  • 2 cans (14 1/2 ozs each) ready-to-ser...
  • 3/4 cup uncooked brown or regular lon...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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