• 12 Ingredients
  • 2 teaspoons ground coriander
    -
    +
  • 3 cups peeled and diced sweet po...
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 3 medium onions, halved and thin...
    -
    +
  • 2 15-ounce cans chickpeas, rinsed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • Cooking spray
    -
    +
  • 2 cups chopped onion
    -
    +
  • 2 tablespoons grated peeled fres...
    -
    +
  • 1/2 teaspoon ground red pepper
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 2 large onions, sliced (about 2...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 pound sweet potatoes, peeled,...
    -
    +
  • 1 large tomato, coarsely chopped...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound Swiss chard, tough stems...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 1/2 pounds baking potatoes (ab...
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 pound dried chickpeas (2 1/4...
    -
    +
  • 4 garlic cloves, 1 minced
    -
    +
  • 2 large thyme sprigs
    -
    +
  • 1 bay leaf
    -
    +
  • Kosher salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 pound dried chickpeas (2 1/4...
    -
    +
  • 4 garlic cloves, 1 minced
    -
    +
  • 2 large thyme sprigs
    -
    +
  • 1 bay leaf
    -
    +
  • Kosher salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tbsp. lard or unsalted butter
    -
    +
  • 6 oz. cured Portuguese chouriço...
    -
    +
  • 6 oz. boneless lamb shoulder, cu...
    -
    +
  • 6 oz. boneless pork shoulder, cu...
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • Canola oil
    -
    +
  • 2 small (2 1/2 ounces) nests dri...
    -
    +
  • 3 cups water
    -
    +
  • Salt
    -
    +
  • 1 cup medium-grain rice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon peanut oil
    -
    +
  • 2 pounds lean lamb stew meat, tr...
    -
    +
  • 3 1/4 cups coarsely chopped onion
    -
    +
  • 1 cup (1/2-inch-thick) sliced ca...
    -
    +
  • 1 cup chopped green bell pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 (15 ounce) can chick peas (gar...
    -
    +
  • 4 cups coarsely chopped spinach
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • 1/2 cup raisins
    -
    +
  • 1/2 teaspoon crushed red pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup fresh squeezed lemon jui...
    -
    +
  • 1/3 cup chopped parsley
    -
    +
  • 2 cups cooked chickpeas (canned...
    -
    +
  • 4 bone-in skinless chicken breas...
    -
    +
  • 1/2 cup white onion, diced 1/4 i...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup peanut butter
    -
    +
  • 2 boneless skinless chicken brea...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 2 garlic cloves , chopped
    -
    +
  • salt and pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 (14 1/2 ounce) can chickpeas ,...
    -
    +
  • 1 1/2 cups baby carrots, chopped
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 teaspoons ginger
    -
    +
  • 1/4 cup raisins
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 cans of chickpeas
    -
    +
  • 2 (2-pound) octopus, cleaned
    -
    +
  • 2 crushed bay leaves
    -
    +
  • 2 cups chopped onions
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups carrots , diced
    -
    +
  • 2 teaspoons garam masala
    -
    +
  • 1 (14 ounce) can garbanzo beans
    -
    +
  • 1 lb sweet potato , peeled
    -
    +
  • 3 ounces raisins
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 (15 ounce) can garbanzo beans...
    -
    +
  • 1 head celery , coarsely chopped
    -
    +
  • 3 (15 ounce) cans potatoes , cho...
    -
    +
  • 1 (15 ounce) can tomatoes with j...
    -
    +
  • 1 teaspoon pepper
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon turmeric
    -
    +
  • 1/2 cup golden raisin
    -
    +
  • salt and black pepper
    -
    +
  • 2 sweet potatoes or yams, peeled...
    -
    +
  • 2 lbs chuck roast or beef brisket
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 5 garlic cloves , mashed
    -
    +
  • 1 (14 ounce) can peeled tomatoes...
    -
    +
  • 1 bay leaf
    -
    +
  • 1 (14 ounce) can chicken broth
    -
    +
  • 2 sweet potatoes , peeled and sl...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all