• 9 Ingredients
  • 8 cups hot water
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  • 4 smoked ham hocks (2 1/2 pounds)
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  • 1 1/2 cups dried chickpeas
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  • 3 large carrots, halved crosswise
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  • 2 bay leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1.5 cups frozen vegetables
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  • 7-8 cups of vegetable broth
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  • 1 small can of tomato paste
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  • 2 zucchinis, chopped
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  • 1 red pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 19 Ingredients
  • 4 tbsp olive oil
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  • 4 small onions, quartered
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  • 2 garlic cloves, sliced
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  • 9 oz (250g) beef chuck, cut into...
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  • 6 oz (175g) slab bacon, cut into...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 kilo lamb (stewing cuts, with...
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  • flour for dusting
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  • olive oil
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  • 4-5 garlic cloves, minced, plus...
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  • 3 onions, peeled and cut into we...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1 smoked ham hock
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  • 4 thick slices pork belly , abo...
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  • 1 bay leaf
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  • 6 oz (175g) morcilla
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  • 6 oz (175g) smoked chorizo , cut...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup canola oil
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  • 6 cloves garlic
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  • 3 small onions, quartered
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  • 4 medium waxy-style potatoes,
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  • peeled and quartered
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 pound dried chickpeas (2 1/4...
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  • 4 garlic cloves, 1 minced
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  • 2 large thyme sprigs
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  • 1 bay leaf
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  • Kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 pound dried chickpeas (2 1/4...
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    +
  • 4 garlic cloves, 1 minced
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    +
  • 2 large thyme sprigs
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    +
  • 1 bay leaf
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  • Kosher salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tbsp. lard or unsalted butter
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  • 6 oz. cured Portuguese chouriço...
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  • 6 oz. boneless lamb shoulder, cu...
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  • 6 oz. boneless pork shoulder, cu...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 2 1/2 cups water
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  • 3/4 cup dry white wine
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  • 2 bay leaves
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  • 4 pounds mussels, scrubbed and d...
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 2 1/2 cups water
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    +
  • 3/4 cup dry white wine
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    +
  • 2 bay leaves
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    +
  • 4 pounds mussels, scrubbed and d...
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups green beans, trimmed and...
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  • 2 cups onion, sliced
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  • 2 tsp. garlic, minced
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  • 1 can chickpeas, drained and rinsed
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    +
  • 2 large zucchini, cut into 1″ cubes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cup green beans, trimmed and c...
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  • 2 cup Onion, sliced
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  • 2 tsp Garlic, Minced
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  • 1 can chickpeas, drained and rinsed
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    +
  • 2 x large Zucchini, cut into 1"...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 onion, coarsely chopped
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    +
  • 2 garlic cloves, minced
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  • 1 bay leaf
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    +
  • 1/2 teaspoon cayenne pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 pound dried pinto beans
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    +
  • 2 to 2 1/2 pounds boneless leg o...
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    +
  • 2 medium onions, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 parsnips , sliced on the diagonal
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    +
  • 1/4 lb chickpeas (garbanzos, ceci)
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    +
  • 2 tablespoons flour
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    +
  • 2 cups white wine (or beef broth)
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    +
  • 2 cups water
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 onion , chopped
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    +
  • thyme
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    +
  • 1 bay leaf
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  • 1 lb chickpeas (soaked overnight)
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  • 1/4 pint olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 ham bone or beef bone
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    +
  • 2 slices bread, 1/2-inch thick (...
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  • 2 tablespoons olive oil (Spanish...
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  • 1 lb small red potato , peeled (...
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  • 1/2 teaspoon paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 cans of chickpeas
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    +
  • 2 (2-pound) octopus, cleaned
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    +
  • 2 crushed bay leaves
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    +
  • 2 cups chopped onions
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 5 garlic cloves , mashed
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    +
  • 1 (14 ounce) can peeled tomatoes...
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  • 1 bay leaf
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  • 1 (14 ounce) can chicken broth
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  • 2 sweet potatoes , peeled and sl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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  • 1 head celery , coarsely chopped
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  • 3 (15 ounce) cans potatoes , cho...
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  • 1 (15 ounce) can tomatoes with j...
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  • 1 teaspoon pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all