• 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 3 cloves garlic, minced
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  • 1 cup French green lentils
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 tsp Extra virgin olive oil
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  • 1 sweet onion, chopped
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  • 3 garlic cloves, minced
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  • 1 tbsp good quality curry powder...
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  • 1 carton broth (4 cups) I used l...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 24 Ingredients
  • 1/4 cup yellow split peas
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  • 1/4 cup pink lentils
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  • 1/4 cup yellow lentils (toovar dal)
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  • 1/4 cup yellow chick-peas (chana...
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  • 3 Cornish game hens (1 pound eac...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • grated parmesan cheese , to serve
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  • 8 ounces green beans , ends trim...
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  • 1 1/2 cups dried lentils
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  • 1 tablespoon olive oil (preferab...
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  • 1 medium red bell pepper , cut i...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 20 Ingredients
  • 500 g leg of lamb, trimmed and c...
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  • lentil and vegetable mixture
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  • 60 g toor dhal split
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  • 60 g masoor dhal split
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  • 60 g urid dhal split
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  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 24 Ingredients
  • 1 cup French green lentils
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  • 1 teaspoon crushed hot chile flakes
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  • 1 teaspoon ground coriander
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  • 1 tablespoon olive oil
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  • 3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup yellow split pigeon peas (...
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  • 1 pound butternut squash, peeled...
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  • 1 Roma tomato, diced
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  • 1/2 cup fresh, frozen, or dried...
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  • 1/2 teaspoon turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1 cup dried lentils , sorted and...
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  • 1 onion , chopped
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  • 1/2 teaspoon salt
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  • 1 tablespoon curry powder
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  • 8 ounces frozen cut green beans,...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup french green lentil
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  • 2 sprigs fresh thyme
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  • 3 ounces aged goat cheese (such...
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  • 1/2 cup minced flat leaf parsley
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup french green lentil
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  • 2 sprigs fresh thyme
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  • 5 baby carrots, trimmed and scru...
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  • 2 small turnips , scrubbed and c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 onions , peeled and finely cho...
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  • 1 teaspoon low sodium soy sauce
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  • 50 g frozen peas
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  • 100 g baby spinach
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  • 1 sweet potato , peeled and diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup dried lentils , sorted and...
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  • 1 onion , chopped
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  • 1/2 teaspoon salt
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  • 1 tablespoon curry powder
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    +
  • 8 ounces frozen cut green beans,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all