• 12 Ingredients
  • 1 cup Oat Flour
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  • 1 cup Whole Wheat Pastry Flour
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  • 1 large Egg
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  • 1 1/2 cup Milk
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  • Vanilla stevia drops to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup pine nuts
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  • 1 cup pecan halves
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  • 1 cup almonds
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  • 1 cup macadamia nuts
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  • 1 cup cashews
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 6.0
  • Total fat: High
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  • 8 Ingredients
  • 4 tablespoons finely chopped pecans
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  • 1/2 cup pumpkin
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  • 1 tablespoons pumpkin pie spice
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  • 1 egg
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  • 3 tablespoons honey or maple syrup
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 1 cup hot brewed coffee
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  • 2 tablespoons grassfed butter
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  • 1 1/2 tablespoons MCT oil
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  • 2 tablespoons pumpkin puree
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  • 1 tablespoon Mesquite Powder
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 3 tbs Pumpkin
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  • 1/2 cup Unsweetened almond milk...
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  • 1/4 cup Plain low fat Greek yogurt
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  • 1/4 tsp pumpkin pie spice
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  • 1/4 tsp Cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup Unsweetened almond milk (o...
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  • 1/2 cup Pumpkin puree
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  • 1/4 cup Protein powder (vanilla...
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  • 3-5 pkts stevia (or sweetener of...
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  • 1/2 tsp pumpkin pie spice
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 Large egg whites
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  • 1/4 cup Unsweetened almond milk...
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  • 3/4 cup Pumpkin
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  • 3/4 cup Low fat cottage cheese
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  • 1/2 tsp Cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 1/2 cup (2 oz) Pecans, chopped
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  • 1/2 cup (2 oz) Almonds, chopped...
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  • 1 1/2 cup Old fashioned oats
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  • 1/4 cup Baking stevia (or 1/2 cu...
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  • 1/2 tsp Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 8 Ingredients
  • 2 tbs Instant espresso powder (...
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  • 1 tsp pumpkin pie spice
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  • 1/2 tsp Cinnamon
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  • 1/2 Cup pumpkin puree
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  • 1/4 cup Sugar free maple syrup,...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup Pumpkin
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  • 1/4 cup Plain low fat Greek yogurt
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  • 1/4 cup Peanut flour (or PB2)
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  • 1/4 cup Baking stevia (or 1/2 cu...
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  • 1/4 tsp Salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cups (127 g) gluten free Qui...
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  • 1 3/4 cups (265 g) gluten free O...
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  • 1 teaspoon fine Sea Salt
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  • 1 1/2 teaspoon pumpkin pie spice
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  • 1 teaspoon Baking Soda
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 11 Ingredients
  • 1/3 cup regular rolled oats (glu...
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  • 1 tablespoon ground flaxseed (op...
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  • 3 packets granulated stevia (or...
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  • 1/2 teaspoon pumpkin pie spice b...
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  • 1/2 teaspoon ground cinnamon (op...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup gluten free Oat Flour
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  • 1 cup blanched Almond Flour
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  • 3/4 teaspoon Baking Soda
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  • 3/4 teaspoon fine Sea Salt
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  • 1 teaspoon pumpkin pie spice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium Onion, chopped
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  • 3 cloves Garlic, chopped
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  • 1 tablespoon unrefined Coconut Oil
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  • 2 pounds organic Chicken Breast,...
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  • 1 can (15 ounces) Sweet Potato P...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup Low fat cottage cheese
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  • 1/2 cup Plain low fat Greek yogurt
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  • 1 cup Lowfat almond milk, skim m...
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  • 5 stevia or sweetener of choice...
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  • 1/2 cup Pumpkin (canned)
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 (8 oz) packages 1/3 less fat c...
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  • 1 cup Low fat cottage cheese
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  • 3/4 cup Egg beaters (or 1 egg an...
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  • 1/2 cup + 2 tbs Baking stevia OR...
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  • 1 tsp Vanilla extract
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 1 pkg Seamless crescent roll dough
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  • 1/2 cup Pumpkin
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  • 1 tsp Cinnamon
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  • 1/4 cup Baking stevia OR 1/2 cup...
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  • Pinch Salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2/3 cup Oat flour (1 cup oats gr...
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  • 1/2 cup Almond flour (almonds gr...
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  • 1/4 cup Baking stevia OR 1/2 cup...
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  • 1/8 tsp Salt
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  • 2 tbs Unsweetened applesauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup Almond milk (or low fat...
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  • 2 large Eggs
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  • 1/4 cup Low sugar maple syrup (o...
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  • 1/4 cup Vanilla or plain protein...
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  • 1 tsp Vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup (137 grams) Quinoa Flour
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  • 1 cup (114 grams) Oat Flour
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  • 1 cup (125 grams) Blanched Almon...
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  • 1 teaspoon fine Sea Salt
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  • 1/2 teaspoon pumpkin pie spice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup Egg whites
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  • 1/2 cup Pumpkin
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  • 1 tsp pumpkin pie spice
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  • 1/2 cup Baking stevia OR 1 cup s...
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  • 1/2 cup Cottage cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4-6 x Sweet Potatoes cleaned & k...
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  • OR- one 15 ounce can of unsweete...
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  • 1/4 cup light Sour Cream
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  • splash of Milk
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  • Flavored stevia drops
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 (8 oz) packages 1/3 less fat c...
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  • 1 cup Low fat cottage cheese
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  • 3/4 cup Egg beaters (or 1 egg an...
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  • 1/2 cup + 2 tbs Baking stevia OR...
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  • 1 tsp Vanilla extract
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup Egg beaters
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  • 1 cup Unsweetened almond milk (o...
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  • 2 tbs Sugar free instant vanill...
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  • 1/4 tsp pumpkin pie spice
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  • 1/4 tsp Cinnamon
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 ounces of Goats Milk, fat free...
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  • 3 ounces unsweetened Pumpkin Purée
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  • 1/2 dropper full of Vanilla Stev...
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  • 1/4 teaspoon pumpkin pie spice
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  • pinch of fine Sea Salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all