• 12 Ingredients
  • 1 cup pine nuts
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  • 1 cup pecan halves
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  • 1 cup almonds
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  • 1 cup macadamia nuts
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  • 1 cup cashews
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 6.0
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup light Coconut Milk
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  • 1/2 cup natural Peanut Butter
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  • 1 tbsp Thai Red Curry Paste
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  • Juice from one lime (about 1 tbs...
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  • 1 tbsp Soy Sauce
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 2 Large yellow onions, peeled an...
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  • 1/2 tsp Garlic powder
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  • 2 pkts stevia or 1 tbs sugar sub...
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  • 8 cups (2-32oz containers) Organ...
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  • 4 tbs Grated parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2 (8 oz) pkgs Fat free cream che...
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  • 3/4 cup Parmesan cheese
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  • 1/2 cup Feta cheese
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  • 1/2 tsp pepper
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  • 1/4 tsp Garlic powder
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 2 Tilapia Fillets, (about 1/2 lb...
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  • 1/4 cup Coconut flakes, (I used...
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  • 1/4 cup Panko breadcrumbs (or br...
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  • 1/4 tsp Salt
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  • 1/4 tsp Garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 large Sweet potato, peeled and...
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  • 2 medium Sweet onions, cut into...
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  • 2 large Carrots, peeled and dice...
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  • 2 large Parsnips, peeled and dic...
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  • 1 tsp Salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 lb Boneless skinless chicken b...
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  • 1 Egg
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  • 1 tbs Honey (or 1 additional egg)
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  • 1 cup Panko bread crumbs
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  • 1/4 cup Parmesan cheese, grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 7 Ingredients
  • 2 bundles Celery, washed and cho...
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  • 2 (10-12 oz) bags Frozen veggie...
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  • 4 Chicken or vegetable stock cub...
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  • 4 cups water (more or less depen...
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  • 1-2 pkts stevia or 1/2-1 tsp swe...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 red apple, cored and thinly sl...
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  • 1/4 purple onion, very thinly sl...
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  • 2 stalks celery, very thinly sliced
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  • 3 tbsp extra light olive oil
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  • 3 tbsp apple cider vinegar
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 3 tbsp white vinegar
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  • 5 packets 100% natural powdered...
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  • 1 tsp salt
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  • 1 (17- to 20-oz) container fat-f...
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  • 2 tbsp Dijon mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 4 (4-6-ounce) salmon fillets
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  • 2 tbs Honey
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  • 2 tbs Soy Sauce (I use low sodium)
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  • 1 tsp Garlic powder (or 1 garli...
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  • 1 pkt stevia (or sweetener of c...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup Chopped or shredded cook...
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  • 1 tbs Plain low fat Greek yogurt
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  • 1 tbs Low fat mayonaise (or an...
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  • 1/4 cup Tomato, diced
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  • 1 piece Center cut bacon (or tur...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 (15 oz) can Crushed tomatoes
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  • 1 (15 oz) can Diced tomatoes
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  • 1 (15 oz) can Tomato sauce
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  • 1/4 cup Grated parmesan cheese
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  • 3/4 cup Plain low fat Greek yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 3 Ingredients
  • 4 (4 oz) Chicken breasts
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  • 2 cups Chicken stock (or 2 chick...
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  • Optional: Salt and pepper to tas...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 3 tbsp raw apple cider vinegar
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  • 17 oz Greek yogurt
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  • 2 tbsp Dijon mustard
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  • 1 tsp salt
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  • stevia to taste
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup Low fat milk (or milk al...
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  • 1 Large head of cauliflower (abo...
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  • 1 Medium butternut squash (about...
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  • 1 tsp Garlic powder
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  • 1/4 cup Parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 (14 oz) Bag of frozen whole gr...
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  • 1 (8 oz) pkg Mushrooms, thinly s...
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  • 1 medium Onion, finely chopped
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  • 1 tsp Garlic, chopped
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  • 1 cup Plain low-fat greek yogurt...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • 1 lb Chicken, cut into strips
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  • 3 tbs Honey
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  • 2 tbs Mustard
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  • 1 cup Pretzels, finely crushed1
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  • 1/8 tsp Salt, pepper, and garlic...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 (16 oz) bag Baby carrots (or 1...
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  • 2 tbs Honey
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  • 2 tbs Low sugar maple syrup (or...
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  • 1/2 tsp Salt (or to taste)
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  • 1/8 tsp pepper (or to taste)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 cups cooked Spaghetti Squash (...
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  • 1/2 cup light unsweetened Coconu...
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  • 1/2 cup natural, crunchy Peanut...
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  • 1 tablespoon Thai Red Curry Paste
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  • 1 tablespoon Soy sauce or gluten...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 medium Onion, chopped
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  • 3 cloves Garlic, chopped
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  • 1 tablespoon unrefined Coconut Oil
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  • 2 pounds organic Chicken Breast,...
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  • 1 can (15 ounces) Sweet Potato P...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 Large Sweet onion (I used vida...
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  • 2 Large Egg white, beaten
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  • 1/4 cup Panko bread crumbs (or w...
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  • 1/4 cup Almonds, ground into a f...
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  • 1/8 cup Parmesan cheese, grated
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup Cooked turkey, diced or sh...
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  • 1/4 cup Plain low fat Greek yogurt
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  • 1/4 tsp Lemon juice
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  • 1 small Apple, diced
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  • 1 stalk Celery, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup Low fat milk (or milk al...
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  • 1 Large head of cauliflower (abo...
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  • 1 Medium butternut squash (about...
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  • 1 tsp Garlic powder
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  • 1/4 cup Parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup dry Steel Cut Oats
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  • 1 cup light Coconut Milk
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  • 1 large Egg, whisked
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  • 1/4 tsp Sea Salt
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  • 1 tsp Baking Powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all