• 6 Ingredients
  • 1/2 cup Cottage cheese
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  • 1/2 cup Plain low fat greek yogurt
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  • 1 cup Lowfat almond milk, skim m...
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  • 5 pkts stevia or sweetener of ch...
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  • 2 tbs Sugar free instant pistac...
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  • Nutrition 83% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 10 Ingredients
  • 2-3 Bananas, mash one and slice...
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  • 8 ounces thick fat free Greek Yo...
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  • 1 ounce natural Peanut Butter, w...
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  • 1/4-1/2 dropper full of Vanilla...
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  • 1 ounce ground Flaxseed
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 4 Ingredients
  • 2 cups (10 ounces) fresh or froz...
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  • 2 cups (10 ounces) fresh or froz...
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  • 6 ounces fat free greek yogurt o...
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  • Vanilla stevia Drops to taste or...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1/4 cup Unsweetened almond milk...
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  • 1/4 cup Plain low fat greek yogurt
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  • 1/4 cup Cocoa powder (unsweetened)
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  • 2 tbs Protein powder (or additi...
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  • Pinch Salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 5 Ingredients
  • 3/4 cup frozen mango chunks
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  • 1/2 cup vanilla nonfat greek yog...
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  • 1/2 mango coconut water (I used...
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  • 2 TB shredded coconut
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  • Optional: stevia or honey to taste
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup Plain low fat greek yogurt
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  • 1/2 cup Cottage cheese (or an ad...
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  • 1 cup Lowfat almond milk, skim m...
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  • 6 pkts stevia or 1/4-1/2 cup swe...
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  • 1 tsp Maple extract (or 1/8 cup...
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  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 cup fresh or frozen Blueberries
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  • juice from 1 Orange or a few Tan...
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  • a few ounces unsweetened Coconut...
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  • a few ounces Ice
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  • a few ounces of Water, enough to...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup Unsweetened almond milk (o...
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  • 1/2 cup Plain low fat Greek yogu...
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  • 2 tbs Unsweetened cocoa powder (...
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  • 1/8 tsp Salt
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  • 2 tbs Baking stevia or 1/4 cup s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup Plain low fat greek yogurt...
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  • 1/2 cup Strawberries, washed and...
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  • 1/2 medium Banana
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  • 1/2-1 cup Unsweetened almond mil...
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  • 1/2-1 cup Ice cubes (Depending o...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • 1 ripe peach, peeled and cut int...
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  • 1/2 cup whole milk greek yogurt,...
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  • 1 packet stevia powder (or sweet...
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  • 2 or 3 ice cubes
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 1/2 cup Watermelon (seedless o...
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  • 3/4 cup fat free Thick greek yogurt
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  • Sweetener: stevia, Honey, Agave,...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tbs Pumpkin
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  • 1/2 cup Unsweetened almond milk...
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  • 1/4 cup Plain low fat greek yogurt
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  • 1/4 tsp Pumpkin pie spice
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  • 1/4 tsp Cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup Unsweetened almond milk...
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  • 1/2 cup Plain low fat Greek yogu...
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  • 1/2 cup Grated carrots (I used o...
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  • 1/4 tsp Salt (or to taste)
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  • 1/2 tsp Cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup Chopped or shredded cook...
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  • 1 tbs Plain low fat greek yogurt
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  • 1 tbs Low fat mayonaise (or an...
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  • 1/4 cup Tomato, diced
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  • 1 piece Center cut bacon (or tur...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup Unsweetened almond milk...
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  • 1/2 cup Plain low fat Greek yogu...
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  • 1 1/2 cup Sliced strawberries
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  • 1 cup Old fashioned oats
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  • 1/4 cup Protein powder (or addit...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup Oats
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  • 3/4 cup Almond milk (or water)
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  • 1/2 medium Banana
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  • Pinch Salt
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  • 2-4 packets stevia (or sweetener...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 tbsp white vinegar
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  • 5 packets 100% natural powdered...
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  • 1 tsp salt
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  • 1 (17- to 20-oz) container fat-f...
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  • 2 tbsp Dijon mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 cups Strawberries (about 10 la...
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  • 1 cup Plain low fat greek yogurt
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  • 3-6 pkts stevia (or 1/2-1 tbs ba...
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  • 2 tbs Unsweetened cocoa powder
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups Almond meal/flour
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  • 2 tbs Applesauce (butter/coconu...
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  • 1/2 tsp Salt
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  • 1/2 cup Baking stevia or 1 cup s...
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  • 1 (8 oz) pkg Low Fat Cream chees...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups Frozen strawberries (othe...
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  • 1/2 cup Unsweetened almond milk...
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  • 1/4 cup Plain low fat greek yogurt
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  • 1/4 cup Low fat cottage cheese (...
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  • 4-6 pkts stevia (or 2-3 tbs swee...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup Low fat greek yogurt (pl...
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  • 1/2 cup Low fat cottage cheese (...
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  • 1 1/4 cup Unsweetened almond mil...
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  • 3 tbs Unsweetened cocoa powder
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  • 2 tbs Peanut butter (or 2 tbs p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup Ripe banana (about 1 lar...
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  • 3/4 cup Egg whites
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  • 1/2 cup Plain low fat greek yogu...
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  • 3/4 cup Oats (use gluten free if...
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  • 2 scoops Vanilla protein powder...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup Plain low fat greek yogurt
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    +
  • 1/2 cup Low fat cottage cheese
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    +
  • 1 cup Low fat milk or milk subst...
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  • 3-5 pkts stevia or sweetener of...
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  • 1 cup Strawberries, finely chopped
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 2 1/2 cup Oats (old fashioned ki...
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  • 1 cup Plain low fat greek yogurt
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  • 2 Eggs
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  • 1/2 cup Baking stevia OR 1 cup s...
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  • 1 1/2 tsp Baking powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 x Sprouted Grain English Muffin
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  • 6 oz Marla’s Cocoa Mousse
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  • 6 oz Non fat Thick greek yogurt
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  • 1 tbsp Marla’s Cocoa Paste (Unsw...
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  • stevia to taste
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all

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