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High fiber
  • 6 Ingredients
  • 32 oz Package of Sweet Corn Soup
  • 4 ozs of crab Meat
  • 2 Ears Fresh steamed Corn on the Cob...
  • 1/4 tsp Ground White Pepper
  • Chopped Parsley
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup plain nonfat yogurt
  • 2 Tbsps fresh lime juice
  • 1/2 tsp finely grated lime zest
  • 2 Tbsps extra-virgin olive oil
  • Tabasco sauce
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  • Nutrition by Foodily 91% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • cold water
  • shells from 2 dozen steamed blue crabs*
  • 3 carrots, cut up
  • 2 onions, quartered
  • 1 ear of corn, quartered
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb fingerling potatoes
  • 1 lb asparagus spears, steamed and ch...
  • 1/4 tsp salt, divided
  • 1/4 cup light mayonnaise
  • 1/4 cup bottled low-sodium chili sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 4 large dried black mushrooms, soaked...
  • 1/2 lb. coarsely ground fat pork, suc...
  • 6 oz. shrimp meat or crabmeat, finely...
  • 2 green onions, white and light green...
  • 1 tsp. superfine sugar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 4 cooked Dungeness crabs (or 4 cluste...
  • 1 1/3 cups goes to crab Toast, remain...
  • ½ cup grapeseed oil
  • 2 medium yellow onions, sliced thinly
  • 2 leeks, white part only, sliced thinly
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup all-purpose flour
  • 1/2 cup vegetable oil
  • 1 lb andouille sausage, sliced 1/4 in...
  • 3 large celery ribs, cut into 1/2-inc...
  • 1 onion, cut into 1/2-inch dice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 11 Ingredients
  • 2 cups beef broth
  • 10 blue crab claws, steamed (optional)
  • 2 Tbsps chopped onion
  • 1 cup fresh lima beans
  • 2 Tbsps Old Bay Seasoning TM
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 3 (6-oz) packages long-grain and wild...
  • 6 cups water
  • 1 1/2 lbs unpeeled, medium-size fresh...
  • 1 lb lump crabmeat, drained
  • 1 (14-oz) can artichoke hearts, drain...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 21 Ingredients
  • 3/4 cup extra-virgin olive oil
  • 8 large garlic cloves—6 finely choppe...
  • 3 jalapeños, seeded and minced
  • 2 red bell peppers, finely chopped
  • 1 large onion, finely chopped
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
HF
High fiber
  • 8 Ingredients
  • One 2-inch piece(s) of kombu (seaweed)
  • 4 1/2 cup(s) cold water
  • 2 cup(s) bonito shavings (1 oz)
  • 3 Tbsp(s) light soy sauce
  • 1 Tbsp(s) mirin
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 22 Ingredients
  • 2 tsps red lump fish caviar, rinsed a...
  • 1/2 cup olive oil
  • 2 small sweet banana peppers, seeded...
  • 1 1/2 tsps coarsely ground black pepp...
  • 1 egg
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 28 Ingredients
  • 3 Tbsps vegetable oil
  • 3 lbs medium shrimp, shelled and deve...
  • 2 Tbsps tomato paste
  • 1 gal plus 2 cups clam juice
  • 1 medium onion, finely chopped
  • Show all (28)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 15-oz can unsweetened coconut milk
  • ¼ cup lime juice or more to taste
  • ¼ cup Thai fish sauce or more to taste
  • Salt (optional)
  • 2 Tbsps coarsely chopped cilantro l...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 26 Ingredients
  • 1/4 cup finely chopped celery
  • 2 1/2 Tbsps paprika
  • 1 Tbsp dried leaf oregano
  • 1/4 cup finely chopped leeks, whites...
  • 1/2 cup olive oil
  • Show all (26)
  • Nutrition by Foodily 96% match
  • Calories per gram: 3.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut in bit...
  • 1/2 lb. smoked sausage, cut in bite-s...
  • 1/2 lb. boneless veal stew meat, cut...
  • 1/2 cup plus 2 Tbs. vegetable oil
  • 1 lb. okra, trimmed and cut into 1/8-...
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 3 lbs medium shrimp with heads
  • 2 dozen steamed blue crabs
  • 5 qts water
  • 1 large carrot, sliced
  • 1 large onion, quartered
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 18 Ingredients
  • 1 batch of light roux, recipe follows
  • 3 qts of seafood stock
  • 1 lb - 35 count shrimp, peeled and de...
  • 1 lb lump crabmeat
  • 2 dozen shucked oysters , liquid rese...
  • Show all (18)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 21 Ingredients
  • 1 whole chicken, 3-4 lbs, cut into 14...
  • 2 Tbsps Old Bay seasoning
  • 1 Tbsp garlic salt (with dried parsley)
  • 1 Tbsp coarsely ground black pepper
  • 2 qts unsalted chicken broth + 2 qts...
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 23 Ingredients
  • 2 onions, diced
  • 6 garlic cloves, chopped
  • 1 green bell pepper, chopped
  • 1/4 cup olive oil
  • 2 cups dry red wine
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1/3 cup mayo
  • 1/3 cup yogurt
  • 2 Tbsps soy sauce
  • 1 1/2 Tbsps ground ginger
  • 1 tsp sugar
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 16-48 oz. vegetable juice or tomato j...
  • 1 cup each of chopped, white onion, c...
  • 1 – 2 dashes hot sauce (to taste)
  • 2 shots vodka (optional)
  • 1/3 cup flour
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsps olive oil
  • salt , to taste
  • 1 tsp white wine vinegar
  • 1/4 cup plain yogurt
  • white pepper , to taste
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 21 Ingredients
  • 3/4 cup canola oil
  • 1 cup all-purpose flour
  • 1 1/2 cups diced onions
  • 3/4 cup diced celery
  • 1 1/2 cups diced green bell peppers
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tsp brown sugar
  • 1 Tbsp fish sauce (3 crab Brand)
  • 1 package rice papers, 6 to 8-inch diam
  • 2 steamed lobster tails, chilled and...
  • Segments of 1 lime
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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