• 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 red bell pepper, cut into 2x1/...
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  • 1 large fennel bulb with fronds,...
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  • 1 pound spicy Italian sausages,...
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  • 2 teaspoons fennel seeds, crushe...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 4 medium garlic cloves, minced
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  • Flaky sea salt
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  • 3/4 teaspoons ground cumin
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  • 3/4 teaspoons ground coriander
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  • 1/8 teaspoon red chile flakes, o...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 2 cups garbanzo beans, cooked
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  • 1 1/2 cup green peas, lightly st...
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  • 3 tablespoons sesame tahini
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  • 1/2 teaspoon sea salt
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  • 2-3 tablespoons lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 5 Ingredients
  • 5/6 Artichokes marinated in oil
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  • Red lentils 100gr (I found that...
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  • Pumpkin seeds
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  • Mixed leaves 80 gr
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  • Dressing: Salt and pepper, Balsa...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • 2 broccoli crowns, cut to floret...
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  • 2-3 strips bacon, cooked crispy...
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  • 1/3 cup sliced almonds
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  • 2-3 tablespoons extra-virgin oli...
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  • sea salt, kosher salt or fleur d...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 4 Ingredients
  • 1 bunch broccoli or spinach
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  • 3 cups water
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  • 1 teaspoon salt
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  • olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 4 Ingredients
  • 1 small bunch broccoli (about 3/...
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  • 1 garlic clove
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  • 1 1/2 tablespoons olive oil
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  • 1 1/2 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 5 large mint leaves
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  • 4 sprigs watercress, plus additi...
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  • 2 tablespoons fresh lemon juice
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  • 1 small handful parsley
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  • 1 tablespoon chopped chives
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 4 lamb chops or 1 rack of lamb
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  • 1/2 pound asparagus
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  • 1/2 tsp sea salt
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  • 1 tbsp extra-virgin olive oil
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  • Fresh rosemary, finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 3 Ingredients
  • 4 bunches broccoli rabe (about 4...
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 teaspoon dried hot red peppe...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • a 19-ounce can chick-peas, rinse...
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  • 3 tablespoons well-stirred tahin...
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  • 3 tablespoons fresh lemon juice
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  • 1 tablespoon extra-virgin olive oil
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  • 1 garlic clove, minced and mashe...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound hot Italian sausages, ca...
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  • 1/2 cup chopped shallots
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  • 4 garlic cloves, chopped
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  • 1/4 teaspoon dried crushed red p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds asparagus
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  • 1/4 cup extra virgin olive oil
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  • 1/4 cup minced fresh tarragon
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  • 3 tablespoons champagne vinegar
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  • 2 tablespoons minced shallots
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound fresh asparagus
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  • 1 teaspoon olive oil
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  • 3 tablespoons finely minced red...
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  • 6 tablespoons defatted chicken b...
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  • 1 teaspoon lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • 2 tbsp extra virgin olive oil
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  • 1-1/2 cups sliced dried chorizo...
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  • 1 onion , thinly sliced
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  • 1 garlic clove , minced
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  • 1/4 tsp salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound fresh asparagus
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  • 1 teaspoon olive oil
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  • 3 tablespoons finely minced red...
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  • 6 tablespoons defatted chicken b...
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  • 1 teaspoon lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 Italian turkey sausage links
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  • 2 teaspoons dried oregano
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  • 1/2 medium bell pepper , sliced
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  • 6-10 okra pods, steam cut off, c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 to 2 tablespoons extra-virgin...
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  • Kosher salt and freshly ground p...
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  • 1 lemon, cut into wedges
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  • 1 pound medium asparagus, stalks...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 1 bay leaf
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  • Extra-virgin olive oil
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  • 1/2 lemon, sliced paper thin
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  • Sea salt and cracked black pepper
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  • 1 pound medium asparagus, tough...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 to 2 tablespoons extra-virgin...
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  • Kosher salt and freshly ground p...
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  • 1 lemon, cut into wedges
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  • 1 pound medium-thick asparagus,...
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  • Copyright 2001 Television Food N...
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  • Nutrition 80% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all