HF
High fiber
  • 9 Ingredients
  • 2 cups garbanzo beans, cooked
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  • 1 1/2 cup green peas, lightly st...
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  • 3 tablespoons sesame tahini
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  • 1/2 teaspoon sea salt
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  • 2-3 tablespoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 3 Ingredients
  • 3 dozen clams in shells, suitabl...
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  • Chopped parsley, green onions, o...
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  • lemon wedges
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 4 Ingredients
  • 1 small bunch broccoli (about 3/...
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  • 1 garlic clove
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  • 1 1/2 tablespoons olive oil
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  • 1 1/2 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 5 large mint leaves
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  • 4 sprigs watercress, plus additi...
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  • 2 tablespoons fresh lemon juice
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  • 1 small handful parsley
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  • 1 tablespoon chopped chives
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • a 19-ounce can chick-peas, rinse...
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  • 3 tablespoons well-stirred tahin...
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  • 3 tablespoons fresh lemon juice
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  • 1 tablespoon extra-virgin olive oil
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  • 1 garlic clove, minced and mashe...
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  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 12 asparagus spears
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  • 12 white asparagus spears
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  • 1/4 teaspoon ground black pepper
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  • 1/4 cup Preserved lemon Vinaigre...
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  • 1 1/3 cups cooked peeled and dev...
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  • Nutrition 86% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 2 pounds fresh asparagus
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 1/2 tablespoons extravirgin ol...
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  • 3 tablespoons minced fresh flat-...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 3 pounds fresh broccoli
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  • 1/4 cup lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound fresh asparagus
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  • 1 teaspoon olive oil
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  • 3 tablespoons finely minced red...
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  • 6 tablespoons defatted chicken b...
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  • 1 teaspoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 5 Ingredients
  • 4 lb asparagus
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  • 2 tbsp lemon juice
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  • 2 tbsp vegetable oil
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  • 1 pinch salt
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  • 1 pinch pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 1 pound fresh asparagus
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  • 1 teaspoon olive oil
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  • 3 tablespoons finely minced red...
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  • 6 tablespoons defatted chicken b...
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  • 1 teaspoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 sprigs fresh rosemary
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  • 3/4 cup fat free chicken broth o...
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  • 1/4 teaspoon salt
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  • 3 tablespoons lemon juice
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  • salt and pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 floret of broccoli
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  • 1/4 pomegranate
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  • 3 t sp tahini
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  • 1/2 lemon
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  • black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 to 2 tablespoons extra-virgin...
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  • Kosher salt and freshly ground p...
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  • 1 lemon, cut into wedges
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  • 1 pound medium asparagus, stalks...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 to 2 tablespoons extra-virgin...
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  • Kosher salt and freshly ground p...
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  • 1 lemon, cut into wedges
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  • 1 pound medium-thick asparagus,...
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  • Copyright 2001 Television Food N...
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  • Nutrition 80% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 1 bay leaf
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  • Extra-virgin olive oil
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  • 1/2 lemon, sliced paper thin
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  • Sea salt and cracked black pepper
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  • 1 pound medium asparagus, tough...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 gallon water
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  • 1 tablespoon sea or kosher salt
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  • 3 bay leaves
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  • 2 carrots, peeled and cut into 1...
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  • 2 celery ribs, cut into 1/2-inch...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 4 Ingredients
  • 1/4 cup white vinegar
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  • 3 teaspoons ivory Joy dishwashin...
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  • hot water
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  • 1/4 cup lemon-scented ammonia
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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