• 9 Ingredients
  • 4 medium garlic cloves, minced
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  • Flaky sea salt
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  • 3/4 teaspoons ground cumin
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  • 3/4 teaspoons ground coriander
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  • 1/8 teaspoon red chile flakes, o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 cups garbanzo beans, cooked
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  • 1 1/2 cup green peas, lightly st...
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  • 3 tablespoons sesame tahini
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  • 1/2 teaspoon sea salt
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  • 2-3 tablespoons lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 8 shallots, thinly sliced
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  • 4 tablespoons canola oil, as needed
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    +
  • ½ pound ground chicken
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  • 2 cloves garlic, finely minced
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  • ½ teaspoon red chili powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups steamed spinach (helps ca...
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  • 3 cubes ice
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  • 1 cup almond milk (or your choice)
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  • 1/2 t pure peppermint extract (o...
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    +
  • 1.5-2 T carob powder (adjust to...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups spinach, steamed
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  • 1 tiny brown banana (extra flavo...
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  • 1 nectarine
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  • squirt Kyolic garlic
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  • 1 cup Almond Breeze
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 small bunch broccoli (about 3/...
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  • 1 garlic clove
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    +
  • 1 1/2 tablespoons olive oil
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  • 1 1/2 teaspoons fresh lemon juice
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 lamb chops or 1 rack of lamb
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  • 1/2 pound asparagus
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    +
  • 1/2 tsp sea salt
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  • 1 tbsp extra-virgin olive oil
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  • Fresh rosemary, finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • a 19-ounce can chick-peas, rinse...
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  • 3 tablespoons well-stirred tahin...
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  • 3 tablespoons fresh lemon juice
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    +
  • 1 tablespoon extra-virgin olive oil
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  • 1 garlic clove, minced and mashe...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 5 Ingredients
  • 5- to 6-oz New York strip steak...
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  • 1/2 tsp minced garlic
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  • 1/2 tsp sea salt
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    +
  • 1/8 tsp black pepper
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  • 3 cups broccoli florets
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound hot Italian sausages, ca...
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  • 1/2 cup chopped shallots
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  • 4 garlic cloves, chopped
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  • 1/4 teaspoon dried crushed red p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pounds fresh asparagus
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 1/2 tablespoons extravirgin ol...
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    +
  • 3 tablespoons minced fresh flat-...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 35 Ingredients
  • This is my partner (who is from...
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  • Have added (notes) beside the hi...
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    +
  • Chhole
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    +
  • Do not cut down the spices even...
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    +
  • White/kabuli channa - 500 gm (ab...
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    +
  • Show all (35)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 lb broccoli
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  • 2 tbsp vegetable oil
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    +
  • 1 small onion , chopped
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  • 3 cloves garlic , minced
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  • 1/2 tsp each salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp extra virgin olive oil
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    +
  • 1-1/2 cups sliced dried chorizo...
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  • 1 onion , thinly sliced
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  • 1 garlic clove , minced
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    +
  • 1/4 tsp salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4 baby bok choy , or 6 baby patt...
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  • 1 tbsp vegetable oil
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    +
  • 2 garlic cloves , minced
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    +
  • 3 tbsp water
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    +
  • 1 dash fresh herbs , chopped, su...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup thinly sliced sweet pepper
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  • 1 small fresh basil leaf
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    +
  • 1 garlic clove , minced
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    +
  • 8 ounces asparagus spears , trimmed
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    +
  • 2 teaspoons shredded fresh ginger
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 Filet of Salmon
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    +
  • 1/4 Cup of Quinoa
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    +
  • 1 Bag of steam Fresh Frozen Vege...
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  • garlic Powder
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    +
  • Non Stick Spray (PAM)
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces uncooked regular or who...
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  • 12 ounces Italian turkey sausage...
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  • 1/2 teaspoon fennel seed
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  • 2 cloves garlic, minced
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    +
  • 1 box (9 ounces) Green Giant® Si...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon basil leaves
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  • 1 (16 ounce) bag quinoa , Eden O...
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  • 1 (14 ounce) bag broccoli floret...
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  • 2 (14 1/2 ounce) cans diced toma...
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  • 1 tablespoon oregano leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 Italian turkey sausage links
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    +
  • 2 teaspoons dried oregano
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    +
  • 1/2 medium bell pepper , sliced
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    +
  • 6-10 okra pods, steam cut off, c...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • pepper
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    +
  • 2 stalks celery , sliced thinly
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    +
  • 1 teaspoon sweet paprika
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  • 2 cups brown rice , rinsed and d...
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    +
  • 2 garlic cloves , minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all