HF
High fiber
  • 9 Ingredients
  • 2 cups garbanzo beans, cooked
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  • 1 1/2 cup green peas, lightly st...
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  • 3 tablespoons sesame tahini
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  • 1/2 teaspoon sea salt
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  • 2-3 tablespoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 3 Ingredients
  • 3 dozen clams in shells, suitabl...
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  • Chopped parsley, green onions, o...
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  • Lemon wedges
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 bunch (approx 2 cups) of Asian...
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  • 1 cup bean sprouts
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  • 4 chives, finely sliced
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  • bunch of coriander (cilantro) (a...
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  • ½ red capsicum (pepper), diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 3 cups steamed spinach (helps ca...
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  • 3 cubes ice
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  • 1 cup almond milk (or your choice)
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  • 1/2 t pure peppermint extract (o...
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  • 1.5-2 T carob powder (adjust to...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 3 cups spinach, steamed
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  • 1 tiny brown banana (extra flavo...
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  • 1 nectarine
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  • squirt Kyolic garlic
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  • 1 cup Almond Breeze
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 5 large mint leaves
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  • 4 sprigs watercress, plus additi...
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  • 2 tablespoons fresh lemon juice
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  • 1 small handful parsley
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  • 1 tablespoon chopped chives
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 4 Ingredients
  • 1 small bunch broccoli (about 3/...
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  • 1 garlic clove
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  • 1 1/2 tablespoons olive oil
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  • 1 1/2 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • a 19-ounce can chick-peas, rinse...
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  • 3 tablespoons well-stirred tahin...
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  • 3 tablespoons fresh lemon juice
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  • 1 tablespoon extra-virgin olive oil
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  • 1 garlic clove, minced and mashe...
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  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound hot Italian sausages, ca...
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  • 1/2 cup chopped shallots
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  • 4 garlic cloves, chopped
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  • 1/4 teaspoon dried crushed red p...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 limes
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  • 2 1/2 cups fresh apple cider
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  • 1 cup pomegranate juice
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  • 1 cinnamon stick
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  • 4 whole cloves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 2 pounds fresh asparagus
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 1/2 tablespoons extravirgin ol...
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  • 3 tablespoons minced fresh flat-...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 3 pounds fresh broccoli
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  • 1/4 cup lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound fresh asparagus
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  • 1 teaspoon olive oil
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  • 3 tablespoons finely minced red...
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  • 6 tablespoons defatted chicken b...
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  • 1 teaspoon lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 35 Ingredients
  • This is my partner (who is from...
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  • Have added (notes) beside the hi...
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  • Chhole
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  • Do not cut down the spices even...
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  • White/kabuli channa - 500 gm (ab...
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  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 4 lb asparagus
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  • 2 tbsp lemon juice
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  • 2 tbsp vegetable oil
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  • 1 pinch salt
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  • 1 pinch pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • 2 tbsp extra virgin olive oil
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  • 1-1/2 cups sliced dried chorizo...
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  • 1 onion , thinly sliced
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  • 1 garlic clove , minced
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  • 1/4 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound fresh asparagus
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  • 1 teaspoon olive oil
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  • 3 tablespoons finely minced red...
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  • 6 tablespoons defatted chicken b...
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  • 1 teaspoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 5 Ingredients
  • 6 pound(s) steamer clams scrubbe...
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  • 1 jar(s) Pepperoncini peppers wi...
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  • 6 stalk(s) celery cut 3 inches long
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  • 2 stick(s) Margherita Pepperoni...
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  • 1 1/2 quart(s) water .
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 sprigs fresh rosemary
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  • 3/4 cup fat free chicken broth o...
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  • 1/4 teaspoon salt
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  • 3 tablespoons lemon juice
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  • salt and pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 floret of broccoli
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  • 1/4 pomegranate
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  • 3 t sp tahini
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  • 1/2 lemon
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  • black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 8 ounces uncooked regular or who...
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  • 12 ounces Italian turkey sausage...
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  • 1/2 teaspoon fennel seed
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  • 2 cloves garlic, minced
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  • 1 box (9 ounces) Green Giant® Si...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon basil leaves
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  • 1 (16 ounce) bag quinoa , Eden O...
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  • 1 (14 ounce) bag broccoli floret...
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  • 2 (14 1/2 ounce) cans diced toma...
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  • 1 tablespoon oregano leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 to 2 tablespoons extra-virgin...
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  • Kosher salt and freshly ground p...
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  • 1 lemon, cut into wedges
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  • 1 pound medium asparagus, stalks...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 to 2 tablespoons extra-virgin...
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  • Kosher salt and freshly ground p...
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  • 1 lemon, cut into wedges
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  • 1 pound medium-thick asparagus,...
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  • Copyright 2001 Television Food N...
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  • Nutrition 80% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 1 bay leaf
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  • Extra-virgin olive oil
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  • 1/2 lemon, sliced paper thin
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  • Sea salt and cracked black pepper
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  • 1 pound medium asparagus, tough...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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