HF
High fiber
  • 11 Ingredients
  • 1/4 head lettuce greens
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  • 1 handful of arugula, young leav...
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  • 1/4 of one red bell pepper, thin...
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  • 2 scallions, thinly sliced
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  • A few toasted walnuts, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 1 clove garlic
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  • 1/2 cup basil
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  • 1 cup arugula
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  • 1/4 cup parmesan
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  • 1 tin anchovies
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 cup chopped parsley
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  • 1/2 cup shelled walnuts, about 1...
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  • 1/4 cup grated parmesan or pecor...
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  • 2 garlic cloves, roughly chopped
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 9 Ingredients
  • 1 lb top sirloin steak, cut abou...
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  • 12-15 x cherry tomatoes
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  • 12-15 x sweet yellow tomatoes
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  • 1 bunch asparagus, cut in half
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  • 1 x shallot, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1 cup Italian parsley leaves
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  • 2 tablespoons tarragon leaves
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  • 2 cloves garlic, roughly chopped
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  • 1/2 medium shallot, roughly chopped
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  • 2 anchovy fillets, rinsed and ro...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 4 Tbs. unsalted butter, at room...
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  • 2 tsp. cumin seeds
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  • 2 Tbs. thinly sliced chives (opt...
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  • 1/2 shallot, roughly chopped
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  • 1/4 tsp. coarse salt
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 9 Ingredients
  • 1 pound beef Strip steaks Bonele...
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  • 1 cup uncooked instant brown rice
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  • 1 tablespoon vegetable oil, divided
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  • 1 pound asparagus, cut into 2-in...
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  • 1/2 cup walnuts halves
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • Green onions - 2 stalks, white p...
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  • Flank steak - 1½ lbs. (You can a...
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  • Honey - 1 tbs.
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  • Balsamic vinegar - 3 tbs.
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  • Ancho chile - ½ (A dried poblano...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 26 Ingredients
  • 150 g plain flour
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  • 150 g self-raising wholemeal flour
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  • 1/2 tsp bicarbonate of soda
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  • 1/2 tsp salt
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  • 284 ml pot of buttermilk
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1- 2 lb flank steak (I used a th...
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  • 1 Tbsp McCormick Montreal steak...
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  • 6 large radishes
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  • 1 large cucumber, peeled, seeded...
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  • 1/4 cup chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 17 Ingredients
  • 3/4 lb Beef Ribeye
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  • 1/4 cup apple cider vinegar
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  • 1/4 cup pure maple syrup
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  • sea salt and pepper
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  • 3 tbsp apple cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • 2 T granulated sugar
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  • 1 pn cayenne pepper, or to taste
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  • 1 t salt, plus more as needed
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  • 1 large red onion, chopped
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  • 1 lb fresh figs (any type), halv...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 2 teaspoons olive oil
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Swordfish steak
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  • 6 x baby potatoes
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  • 1 x red onion, cut into thick sl...
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  • 1 x garlic clove, finely sliced
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  • 400 g can chickpeas, drained and...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 4 slices whole-wheat country bread
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  • This recipe calls for:
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  • Blue Cheese Sauce, (recipe foll...
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  • 4 portobello mushroom caps, 3-4...
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  • 2 tablespoons chopped walnuts
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  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 6 ounces blue cheese, crumbled (...
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  • 4 tablespoons (1/2 stick) butter...
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  • 2 tablespoons chopped fresh Ital...
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  • 3/4 teaspoon plus 1 tablespoon d...
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  • 1/4 cup chopped toasted walnuts...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 17 Ingredients
  • Salt
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  • 1/2 pound orzo pasta
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  • 2 medium eggplants, cut into 8 s...
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  • Extra virgin olive oil (EVOO), f...
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  • Pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 3 ounces shelled walnut pieces
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  • 6 ounces Roquefort cheese, crumbled
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  • 3 ounces unsalted butter
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  • 2 to 3 shallots, chopped
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  • 2 garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 medium shallot, minced
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  • 1/2 teaspoon minced fresh ros...
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  • Salt and freshly ground pepper
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  • 3 tablespoons sherry wine vinegar
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  • 2 tablespoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 36 Ingredients
  • The steak Marinade:
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  • 1/2 tablespoon fresh thyme, chopped
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  • 1 tablespoon olive oil
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  • 1/2 tablespoon Dijon mustard
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  • 1 tablespoon balsamic vinegar
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 1/2 pounds 1-inch-thick beef t...
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  • 1 1/4 cups olive oil
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  • 1/3 cup balsamic vinegar or red...
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  • 3 tablespoons chopped fresh chives
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons plain nonfat yogurt
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  • 2 teaspoons reduced-calorie mayo...
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  • 2 teaspoons Dijon mustard
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  • 1 teaspoon white wine vinegar
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  • 1 teaspoon honey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 pound beef shoulder center (ra...
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  • 2 tablespoons olive oil, divided
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  • 1 package (16 ounces) shelf-stab...
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  • 1/4 teaspoon freshly ground blac...
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  • 2 small zucchini, cut crosswise...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 cup finely diced 1015 SuperSwe...
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  • 3 garlic cloves, pressed
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  • 1 cup (about 4 ounces) toasted w...
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  • 6 ounces cilantro, well washed (...
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  • 4 ounces freshly grated Parmesan...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons oyster sauce
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  • 2 tablespoons finely chopped fre...
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  • 1 tablespoon low-sodium soy sauce
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  • 1 teaspoon chili paste with garlic
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  • 5 tablespoons water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all