Steak Memorial Day Spring Mix Recipes

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Chipotle Steak Salad

DF

The Pioneer Woman
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Cook time: 5 mins

12 Ingredients
30 ozs, weight Mayonnaise
11 ozs, weight Chipotle Peppers In Ad...
1 whole Flank steak
3 Tbsps Olive Oil
1 Tbsp Worcestershire Sauce
1/2 tsp Ground Cumin
1 tsp Oregano
1 Tbsp Honey
24 ozs, weight Salad Greens (spring Mix)
4 whole Roma Tomatoes, Sliced
1 whole Cucumber, Sliced
1 whole Red Onion, Halved And Sliced
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Maple-glazed Steak Salad With Blue Cheese

GF

Food for my Family
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Cook time: 25 mins

17 Ingredients
3/4 lb Beef Ribeye
1/4 cup apple cider vinegar
1/4 cup pure maple syrup
sea salt and pepper
3 tbsp apple cider vinegar
1/4 cup Maple Syrup
1 x clove garlic, finely minced
2 tbsp fresh parsley, minced
1/2 tsp salt
1/4 tsp cracked black pepper
1/2 cup extra-virgin olive oil
4 cup spring mix
5 x thin scallions
10 x Cherry Tomatoes
1/3 cup blue cheese crumbles
1/4 cup walnuts
3 tbsp pure maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Steak Salad With Fried Green Tomatillos

LC

Food & Wine
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Cook time: 55 mins

12 Ingredients
2 Tbsps ground cumin
1 1/4 cups mild olive oil
2 Tbsps Champagne vinegar
Salt and freshly ground pepper
1 lb boneless strip steak or sirloin...
1/2 cup buttermilk
1/2 cup yellow or white cornmeal
1/2 cup all-purpose flour
3 medium tomatillos—husked, rinsed,...
2 Tbsps unsalted butter
2 Tbsps olive oil
4 ozs mesclun
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Ferry Marketplace Steak Salad

DF

GF

LC

SF Gate
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Cook time: 1 hr 4 mins

16 Ingredients
4 medium yellow Finn potatoes
1 Tbsp olive oil
Salt
6-8 medium to thick spears asparagus
1 bunch true baby carrots (not the sh...
6 ozs green beans, preferably haricot...
10-oz New York steak
Additional salt plus coarsely ground...
Dressing
3 Tbsps white wine vinegar or sherry...
1 Tbsp lemon or lime juice (optional)
1/3 cup extra virgin olive oil
1/2 tsp Dijon mustard
Coarse sea salt, pepper to taste
4 cups torn romaine or assorted sprin...
2 Tbsps chopped chives (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Montreal Grilled Chicken With Spring Mix And Lemon Vinaigrette

GF

LC

Prevention
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Cook time: 12 mins

12 Ingredients
2 Tbsps montreal steak seasoning
4 boneless, skinless chicken breast h...
1 Tbsp canola oil
2 Tbsps olive oil
2 Tbsps lemon juice
2 cloves garlic, minced
1/2 tsp salt
1/4 tsp ground black pepper
2 bags (5 ozs each) spring lettuce mix
1/2 small red onion, thinly sliced
2 tomatoes, cut into thin wedges
2 ozs reduced-fat feta cheese, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Seared Steak Salad With Edamame & Cilantro

DF

LC

Eating Well
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Site rating: 4 stars
Cook time: 37 mins

12 Ingredients
This recipe calls for:
8 ozs top round steak, 3/4 inch thick...
4 cups mixed Asian greens, or mesclun...
1 cup snow peas, sliced
1/2 tsp kosher salt
1 cup red bell pepper, sliced
Sesame Tamari Vinaigrette
1/2 tsp freshly ground pepper
1/4 cup Sesame Tamari Vinaigrette (re...
1/2 cup shredded red cabbage
1/3 cup shelled edamame, thawed
1/2 cup cilantro leaves, chopped
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Nutrition by Foodily 92% match
Calories per gram: 0.9
Total fat: Med
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Seared Steak Salad With Edamame And Cilantro Recipe

DF

LC

Food Network
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Site rating: 4 stars
Cook time: 35 mins

10 Ingredients
8 ozs top round steak, 3/4 inch thick...
4 cups mixed Asian greens or mesclun...
1 cup snow peas, sliced
1/2 tsp kosher salt
1 cup red bell pepper, sliced
1/3 cup shelled edamame thawed
1/2 tsp freshly ground pepper
1/2 cup shredded red cabbage
1/4 cup Sesame Tamari Vinaigrette
1/2 cup cilantro leaves, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Southwest Steak Salad

GF

LC

HF

Men's Health
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Cook time: 31 mins

12 Ingredients
2 beef tenderloin steaks (6 ozs each)
1/2 tsp salt, divided
1/4 tsp freshly ground black pepper
1 cup chopped avocado
1/2 cup fat-free greek-style yogurt
1/4 cup freshly squeezed lime juice
1/2 tsp ground cumin
6 cups mesclun or mixed greens
1 tomato, chopped
1 small jicama (about 8 ozs), peeled...
1 cup frozen corn kernels, thawed
1/4 cup fresh cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Grilled Rib Eye Steaks And Tomatoes With Mint-thai Basil Slathe...

DF

GF

LC

Food Network
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Cook time: 2 hrs

24 Ingredients
1 bunch mint, picked, chopped (save 4...
2 large ripe tomatoes, de-cored, slic...
1 Tbsp ground black pepper
1 lemon, zested and juiced
1 Tbsp sugar
1 Tbsp fresh thyme, minced
1 Tbsp minced ginger
1/2 Tbsp star anise
2 Tbsps kosher salt
Canola oil, for frying
1 Tbsp ground fennel
1 Tbsp ground coriander
1/2 Tbsp Szechwan peppercorns
1 cup extra virgin olive oil
Salt and black pepper, to taste
1 bunch Thai basil (or regular), pick...
1/4 cup minced garlic
4 rib-eye steaks, 10 to 12 ozs, prefe...
1 Tbsp Dijon mustard
4 large Idaho potatoes, skin on, cut...
1 Tbsp ground cumin
1/2 Tbsp chile powder (ancho)
1/2 Tbsp ground cinnamon
1/2 lb mesclun
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Montreal Grilled Chicken With Spring Mix And Lemon Vinaigrette

GF

LC

Men's Health
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Site rating: no rating
Cook time: 21 mins

12 Ingredients
2 Tbsps montreal steak seasoning
4 boneless, skinless chicken breast h...
1 Tbsp canola oil
2 Tbsps olive oil
2 Tbsps lemon juice
2 cloves garlic, minced
1/2 tsp salt
1/4 tsp ground black pepper
2 bags (5 ozs each) spring lettuce mix
1/2 small red onion, thinly sliced
2 tomatoes, cut into thin wedges
2 ozs reduced-fat feta cheese, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Curried Shepherd's Pie With Mustard Salad Recipe

LC

Food Network
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Cook time: 40 mins

20 Ingredients
Mustard Salad, recipe follows
1/2 cup chopped flat leaf parsley
4 cups mesclun mix
1 Tbsp pommery mustard
1/2 cup shredded Gruyere cheese
2 to 4 individually sized round bakin...
1 cup chopped up steak
1/2 cup mustard oil, recipe follows
2 cups gratin, mashed
1 tsp turmeric
Water, to make a paste
1/2 Tbsp madras curry powder
2 Tbsps dry mustard powder
1 tsp salt
1 Tbsp rice wine vinegar
1 tsp sugar
Salt and black pepper to taste
MUSTARD OIL
2 cups canola oil
In a bowl, whisk mustard, turmeric an...
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Nutrition by Foodily 100% match
Calories per gram: 4.8
Total fat: High
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Greek Burgers With Feta And Olive Tapenade

GF

LC

Cuisinart
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Cook time: 16 mins

15 Ingredients
1 small garlic clove
1 Tbsp fresh parsley, well packed
1½ Tbsps capers, drained, rinsed and...
2 ozs pitted imported green olives
½ tsp freshly squeezed lemon juice
1 Tbsp extra virgin olive oil
1¼ lbs well trimmed sirloin (include...
be sure all the gristle has been remo...
2 tsps basil
1 tsp oregano
½ tsp freshly ground black pepper
2 ozs feta, well drained and crumbled
4 good quality rolls
mesclun or other lettuce
1 roasted red bell pepper, drained an...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Steak And Purple Potato Salad

DF

GF

LC

Washington Post
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Cook time: 57 mins

14 Ingredients
1/2 lime
2 medium cloves garlic
1 tsp salt
2 tsps piment d'espelette (may substi...
12 ozs top sirloin steak
4 to 6 large radishes (to taste)
1 lb small Peruvian purple potatoes (...
6 scallions
2 to 3 Tbsps sherry vinegar
2 Tbsps extra-virgin olive oil
1 tsp ground cumin
1/2 tsp freshly ground black pepper
1/2 cup leaves from 4 to 6 stems cila...
6 to 8 cups mesclun greens
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Grilled Steak And Potato Salad

DF

Prevention
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Cook time: 15 mins

19 Ingredients
steak AND VEGETABLES:
1 lb well-trimmed boneless beef top s...
4 cloves garlic, minced
1/2 tsp coarsely ground black pepper
1/4 tsp salt
1 large red onion, cut into 1/2"-thic...
1 tsp extra-virgin olive oil
1 tsp red wine vinegar
8 small red or white new potatoes, sc...
SALAD:
2 1/2 tsps red wine vinegar
2 tsps extra-virgin olive oil
2 tsps flaxseed oil
1 1/2 tsps coarse dijon mustard
1 tsp water
1 small clove garlic, minced
1/4 tsp freshly ground black pepper
1/8 tsp salt
1 package (5 ozs) mesclun leaves or b...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Grilled Steak And Peach Salad With Creamy Blue Cheese Dressing...

GF

LC

Tyler Florence / Food...
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Site rating: 5 stars
Cook time: 2 hrs 50 mins

14 Ingredients
2 1/4 cups extra-virgin olive oil, di...
12-oz New York strip steak
2 Tbsps chopped fresh chives
2 peaches, halved and pitted
1/2 lb crumbled blue cheese, plus 1/4...
Pinch cayenne pepper
3 Tbsps chiffonade basil
3/4 cup sour cream
2 Tbsps red wine vinegar
1 Tbsp chopped tarragon
1 Tbsp minced chives
3 fresh rosemary sprigs
4 cups mesclun greens (avoid radicchio)
1/2 lemon, juiced
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Mommy's Cravin' Steak! Salad

Food.com
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Site rating: 5 stars
Cook time: 40 mins

15 Ingredients
1/2 onion (walla walla or vidalia)
1/2 cup yellow squash, chopped (cut i...
1 qtbroccosprouts, to taste
1 cup blue cheese , crumbled
olive oil , to taste (optional)
1/2 cup cauliflower floret
garlic powder , to taste (optional)
1/2 cup broccoli floret
SUGGESTED steak SEASONINGS
1 green bell pepper , diced
McCormick's Montreal Brand steak seas...
1 cucumber , sliced and peeled
1 (5 oz) bag spring greens (baby spri...
1 qtgrape tomatoes
rudy's barbecue sauce , to taste (opt...
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Nutrition by Foodily 94% match
Calories per gram: 0.9
Total fat: High
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Big Daddy Spicy Beef Salad Recipe

DF

LC

Aaron McCargo, Jr.
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Site rating: 5 stars
Cook time: 1 hr 11 mins

14 Ingredients
1/2 red onion, thinly sliced
6 to 8 cups mesclun greens, washed an...
2 red bell peppers, roasted, seeded a...
1 (1 1/2 to 2-lb) flank steak
2 jalapenos, seeded and thinly sliced
1/4 cup soy sauce
2 limes, juiced
4 chipotle chilies, stemmed
Salt and freshly cracked black pepper
1/4 cup finely chopped dry roasted pe...
1/4 cup chopped cilantro leaves
1/2 cup olive oil, plus 2 Tbsps divided
2 oranges, juiced
Pinch sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Grilled Steak And Potato Salad

DF

Men's Health
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Site rating: no rating
Cook time: 48 mins

19 Ingredients
steak AND VEGETABLES:
1 lb well-trimmed boneless beef top s...
4 cloves garlic, minced
1/2 tsp coarsely ground black pepper
1/4 tsp salt
1 large red onion, cut into 1/2"-thic...
1 tsp extra-virgin olive oil
1 tsp red wine vinegar
8 small red or white new potatoes, sc...
SALAD:
2 1/2 tsps red wine vinegar
2 tsps extra-virgin olive oil
2 tsps flaxseed oil
1 1/2 tsps coarse dijon mustard
1 tsp water
1 small clove garlic, minced
1/4 tsp freshly ground black pepper
1/8 tsp salt
1 package (5 ozs) mesclun leaves or b...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Grilled Flank Steak Salad

DF

AllRecipes.com
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Site rating: 4 stars
Cook time: 3 hrs 30 mins

12 Ingredients
3/4 lb beef flank steak
1/3 cup balsamic vinegar
1 Tbsp Dijon mustard
1 (5 oz) package spring mix salad greens
1 Tbsp brown sugar
1 plum tomato, cut into wedges
2 green onions, cut into 1-inch strips
1/4 cup chopped celery
1/4 cup olive oil
1/4 cup sliced radishes
1/2 tsp pepper
1/2 tsp minced garlic
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Grilled Swordfish, Green Beans And Spicy Tomato Salsa

DF

GF

LC

Food.com
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Site rating: 5 stars
Cook time: 40 mins

17 Ingredients
2 Tbsps olive oil
3-4 plum tomatoes , seeded and chopped
4 (6-8 oz) swordfish steaks (1/2 inch...
2 Tbsps capers , drained
salt & freshly ground black pepper, t...
1 (15 oz) bag lettuce (I use spring mix)
6-8 Tbsps olive oil (to taste)
2 Tbsps fresh lemon juice
1/2 cucumber , peeled, seeded and diced
1-2 Tbsp balsamic vinegar (to taste)
1 garlic clove , chopped
Tomato Salsa
1/2 cup flat leaf parsley , chopped
Olive oil and lemon juice dressing
1/4-1/2 tsp crushed red pepper flakes...
1/2 cup red onion , chopped
5 Tbsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Cold Beef-soba Noodle Salad

DF

LC

Food.com
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Cook time: 36 mins

14 Ingredients
1 (8 oz) package soba noodles or spag...
2 Tbsps low sodium soy sauce
1/4 cup coarsely chopped peanuts
2 Tbsps minced fresh basil
2 cloves garlic , minced
2 Tbsps peanut oil
2 Tbsps hoisin sauce
1 tsp sesame oil
1/4 lb snow peas
2 tomatoes , cut into large chunks or...
8 ozs beef strip steaks, about,cut in...
4 green onions , chopped
1 (10 oz) bag mesclun or herb-blend s...
1 inch fresh gingerroot, peeled,minced
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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