Steak Memorial Day Dairy Free Recipes

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Hoisin Flank Steak With Asian Cucumber Salad

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LC

Cooking Light
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Cook time: 28 mins

13 Ingredients
3 Tbsps hoisin sauce
1 tsp bottled ground fresh ginger
1/2 tsp grated orange rind
1 (1-lb) flank steak, trimmed
Cooking spray
2 cups thinly sliced seeded peeled cu...
1/4 cup thinly vertically sliced red...
1/4 cup matchstick-cut carrot
1 Tbsp sugar
1 Tbsp chopped fresh cilantro
2 Tbsps fresh lime juice
2 tsps fish sauce
1/8 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Steak Salad

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GF

LC

Pip & Ebby
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8 Ingredients
two defrosted steaks
olive oil
salt and pepper
lettuce
One hard-boiled egg, sliced
One half of a tomato, chopped
One half of an avocado, chopped
dressing of your choice
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Hamburg Steak (hambāgu)

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LC

No Recipes
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Cook time: 15 mins

16 Ingredients
1 large egg
1 small onion finely diced
1 large clove garlic minced
1 lb ground beef
6 ozs silken tofu
1 cup panko
2 Tbsps ketchup
1 Tbsp oyster sauce
1 Tbsp parsley minced
1 tsp soy sauce
1/4 tsp black pepper
1/2 cup dry red wine
1/4 cup ketchup
1/4 cup water
2 Tbsps tonkatsu sauce Worcestershire...
1 Tbsp demi-glace (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Orange Ginger Flank Steak Recipe

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GF

LC

Steamy Kitchen
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Cook time: 10 mins

7 Ingredients
1 orange, juiced
1 tsp grated fresh ginger
1 Tbsp olive oil
1 tsp ground coriander
sea salt (I used 1 1/2 tsps sea salt)
freshly ground black pepper
2 lbs flank steak
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Grilled Flank Steak With Guacamole Sauce

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LC

Southern Living
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Cook time: 23 mins

6 Ingredients
1 (2-lb.) flank steak, trimmed
2 tsps dried chipotle powder
1/2 tsp salt
2 tsps minced fresh garlic
16 (8-inch) flour tortillas (optional)
Guacamole Sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Marinated Flank Steak

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LC

The Pioneer Woman
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Cook time: 10 mins

8 Ingredients
1/2 cup Soy Sauce
1/2 cup Cooking Sherry
3 tbsp Honey
2 tbsp Sesame Oil
2 Tbsp heaping Minced Ginger
3 cloves (to 5 Cloves) Minced Garlic
1/2 tsp crushed red pepper flakes
1 whole Flank steak
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Wasabi Flank Steak Recipe

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LC

Food Republic
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Cook time: 40 mins

11 Ingredients
2 Tbsps wasabi powder
2 Tbsps water
2 Tbsps horseradish, drained
1 tsp low-sodium soy sauce
1 2-lb flank steak
4 tsps canola oil
Salt and freshly ground pepper
1 lb fingerling potatoes
1 Tbsp miso
1 Tbsp mirin
1 bunch watercress, stemmed, to garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Grilled Flank Steak

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GF

LC

Real Simple
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Cook time: 22 mins

4 Ingredients
1 1/2 lbs flank steak
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
Grilled Vegetables

Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Rosemary Merlot Flank Steak

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GF

LC

Framed Cooks
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Cook time: 56 mins

10 Ingredients
1 cup chopped onion
3/4 cup beef broth
1 cup red wine
2 Tbsps chopped fresh rosemary
1/2 tsp salt
1/2 tsp pepper
2 minced garlic cloves
1 lb flank steak
1 Tbsp tomato paste
2 tsps Dijon mustard
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Grilled Flank Steak With Spicy Parsley Sauce

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GF

LC

Handle the Heat
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8 Ingredients
1 flank steak (about 2 1/2 lbs)
salt & freshly ground black pepper (b...
1 cup minced fresh parsley leaves
3 medium garlic cloves, minced
1 medium jalapeno, stemmed, seeded, a...
1/2 cup extra-virgin olive oil
3 Tbsps red wine vinegar
salt & freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Grilled Flank Steak With Tomatoes, Red Onion And Balsamic

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GF

LC

Skinny Taste
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8 Ingredients
2 lb flank steak, fat trimmed
kosher salt and fresh pepper
garlic powder
1 tbsp extra virgin olive oil
2 tbsp balsamic
1/3 cup red onion, chopped
3-4 tomatoes, chopped (about 3 1/2 cups)
1 tbsp fresh herbs such as oregano, b...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Oriental Steak Salad

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LC

HF

Donal Skehan
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Cook time: 5 mins

14 Ingredients
4 x 120g fillet steak
1 cucumber, thinly sliced
2 carrots, thinly sliced
6 spring onions, finely sliced on the...
1 red pepper, thinly sliced
Small handful of chopped coriander to...
1 chilli, deseeded and minced
1 thumb sized piece of ginger, finely...
2 cloves of garlic, finely minced
Juice of 1 lime
1 tsp of sesame oil
1 tsp of thai fish sauce
1 Tbsp of soy sauce
3 Tbsps of sunflower oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Hamburger Steak

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LC

Southern Living
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Cook time: 25 mins

9 Ingredients
2 lbs ground chuck
1/2 tsp salt
1/2 tsp pepper
1 Tbsp vegetable oil
1 large onion, chopped
1 medium-size green bell pepper, chopped
2 (8-oz) cans tomato sauce
2 Tbsps Worcestershire sauce
1/2 tsp dry mustard
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Asian-style Flank Steak

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LC

Bon Appetit
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7 Ingredients
1/2 cup dry Sherry
1/3 cup soy sauce
2 Tbsps ketchup
2 garlic cloves, minced
1 1/2 Tbsps minced peeled fresh ginger
1 Tbsp Asian sesame oil
1 1 1/2- to 1 3/4-lb flank steak
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Guinness-marinated Flank Steak

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LC

Big Girls Small Kitchen
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Cook time: 2 hrs

5 Ingredients
2 cloves garlic, pushed through a pre...
1 Tbsp Dijon mustard
2 tsps salt
1 pint Guinness
4 lbs flank steak

Nutrition by Foodily 80% match
Calories per gram: 2.2
Total fat: High
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Flank Steak With Onions, Peppers, And Beans

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GF

LC

Martha Stewart
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Cook time: 35 mins

8 Ingredients
1 large red onion, halved and sliced...
2 red bell peppers, ribs and seeds re...
1 can (20 ozs) cannellini beans, drai...
2 Tbsps plus 1 tsp olive oil
1 Tbsp fresh rosemary leaves (or 1 ts...
Coarse salt and ground pepper
1 1/2 lbs flank steak (1 piece)
1 Tbsp red-wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Flank Steak With Mango Salsa Recipe

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GF

LC

Where Women Cook
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21 Ingredients
Flank steak- 3 TB. unsweetened cocoa...
5 TB. red wine vinegar
3 TB. packed brown sugar
3 TB. extra virgin olive oil
1 TB. ground cumin
2 TB. ground ancho chile powder
1 tsp. ground chile de arbol powder
1 clove garlic pressed or chopped
Pinch of ground cinnamon
Pinch of ground cloves
Pinch of ground black pepper
1 (2-lb.) flank steak
Mango Salsa-4 ripe mangoes, peeled an...
1 medium jalapeno pepper, finely diced
1/2 cup chopped cilantro, loosely packed
1/2 medium red onion, diced
Juice of 1 lime
1 clove garlic, pressed or chopped
1 TB. honey
1 TB. kosher salt
3-4 grinds of black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Grilled Salted Beef Brisket Or Flank Steak

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GF

LC

Sunset
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Cook time: 7 hrs 34 mins

3 Ingredients
1 rectangular piece fresh beef briske...
2 Tbsps kosher or coarse salt
2 Tbsps olive oil

Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Soy-glazed Flank Steak

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LC

The Bitten Word
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Cook time: 20 mins

10 Ingredients
1/4 cup soy sauce
2 Tbsps mirin
1 Tbsp rice vinegar (not seasoned)
1 tsp minced fresh ginger
1 tsp minced garlic
1 tsp crushed red-pepper flakes
1 Tbsp safflower oil
1 flank steak (11/4 lbs)
2 tsps coarse salt
1/2 tsp freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Chipotle Steak Salad

DF

The Pioneer Woman
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Cook time: 5 mins

12 Ingredients
30 ozs, weight Mayonnaise
11 ozs, weight Chipotle Peppers In Ad...
1 whole Flank steak
3 Tbsps Olive Oil
1 Tbsp Worcestershire Sauce
1/2 tsp Ground Cumin
1 tsp Oregano
1 Tbsp Honey
24 ozs, weight Salad Greens (spring Mix)
4 whole Roma Tomatoes, Sliced
1 whole Cucumber, Sliced
1 whole Red Onion, Halved And Sliced
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Chilied Flank Steak

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LC

Williams-Sonoma
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Cook time: 1 day 52 mins

8 Ingredients
1 flank steak, about 1 1/2 lb.
1/3 cup regular or spicy vegetable ju...
1/3 cup soy sauce
1/4 cup safflower oil
1/3 cup firmly packed dark brown sugar
2 garlic cloves, minced
1 Tbs. chili powder
1/8 tsp. ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Tony’s Flank Steak

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LC

Dinner A Love Story
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10 Ingredients
1/3 cup soy sauce
1 tbsp brown sugar
1 tbsp olive oil
1 tsp dark sesame oil
1/2 cup chopped scallions
1 x garlic clove, chopped
1 tsp hot sauce
Juice from one lime
Salt and pepper
1 1/4 lb flank steak
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Flank Steak

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LC

Epicurious
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Site rating: 5 stars
Cook time: 52 mins

6 Ingredients
2/3 cup dry red wine
2/3 cup soy sauce
6 large cloves of garlic, peeled and...
1/3 cup chopped flat-leaf parsley
Coarsely ground black pepper, to taste
2 flank steaks (about 1 1/2 lbs each)
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Flank Steak With Bloody Mary Tomato Salad

DF

LC

Steamy Kitchen
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Cook time: 15 mins

12 Ingredients
2 lbs flank steak (or use steak of yo...
salt and freshly ground pepper
1/4 red onion, very thinly sliced
1/4 cup olives, chopped + 2 Tbsps oli...
1 pint cherry tomatoes, cut in half
2 stalks celery, sliced very thin and...
2 tsps Worcestershire sauce
1/2 tsps prepared horseradish
Few shakes of Tabasco sauce
2 Tbsps extra virgin olive oil
1/2 tsp celery seeds
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Grilled Marinated Flank Steak

DF

LC

Chef Bradley Ogden
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11 Ingredients
2 Tbsps Dijon mustard
2 Tbsps Spiced Plum Barbecue Sauce pl...
2 Tbsps red wine vinegar
2 Tbsps vegetable oil
2 Tbsps freshly ground black pepper,...
2 tsps Spicy BBQ Dry Rub
1 tsp finely chopped thyme
1 (1 ½ to 2-lb) flank steak, trimmed
1 tsp kosher salt
Freshly ground black pepper
1 recipe Heirloom Potato Salad with M...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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