• 9 Ingredients
  • 2 tablespoon extra-virgin olive...
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  • 1 onion, diced
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  • 1 stalk celery, sliced
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  • 1 carrot, peeled and diced
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  • 8 ounces Yukon Gold potatoes, sc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 6 tablespoons freshly squeezed l...
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  • 1 teaspoon Dijon mustard
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  • 1 large shallot, minced
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  • 3/4 cup extra-virgin olive oil
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  • 3 tablespoons minced fresh parsl...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 lbs potatoes (any type)
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  • 2 cups vegetable or chicken stock
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  • 1/4 lb each broccoli, white caul...
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  • all the greens from the brassica...
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  • 1 cup navy beans, cooked until t...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 cups diced red potatoes (about...
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  • 1 cup chopped celery
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  • 1 cup grated carrot
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  • 2 tablespoons extra virgin olive...
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  • 1 (16-oz.) can navy beans, rinse...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 1/4 cups dried navy beans (abo...
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  • 6 cups warm water
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  • 1 small yellow onion, peeled
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  • 3 whole cloves
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  • 2/3 cup chopped celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup navy beans, soaked in enou...
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  • 1 medium potato, peeled and diced
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  • 1 large shallot, peeled and chopped
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  • 2 cloves garlic, sliced
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  • 4 rashers bacon, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Cooking spray
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  • 1 cup chopped onion
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped green bell pepper
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  • 1/4 cup chopped red bell pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 large boneless, skinless chick...
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  • 1 cup quinoa (organic is best)
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  • 1 onion, sliced thin
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  • 2 carrots, skinned and sliced in...
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  • 2 russet potatoes, peeled and cubed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 small onion, chopped
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    +
  • 4 small red potatoes, (10 ounces...
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  • 1 pound white mushrooms, trimmed...
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  • 1/4 teaspoon dried thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons olive oil, more if...
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  • 3/4 pound boneless, skinless chi...
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  • Coarse salt and freshly ground b...
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  • 1 medium onion, roughly chopped
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    +
  • 3 medium Yukon Gold potatoes (ab...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon olive oil
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  • 2 ounces pancetta, chopped
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  • 1 cup chopped onion
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  • 3 garlic cloves, minced
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    +
  • 2 cups cubed peeled acorn squash
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 large sweet onion, chopped
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    +
  • 3 cloves of garlic, minced
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  • 64 ounces of low-sodium stock
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  • 32 ounces of water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (16-oz.) lean ham steak
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  • 2 tablespoons olive oil
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    +
  • 1 large onion, diced
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  • 1 bunch green onions, chopped
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    +
  • 2 large carrots, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 large sweet potato
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    +
  • 1 cup navy beans, drained and ri...
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  • Couple pinches of sea salt*
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  • Approx 1 tbsp Pure maple syrup,...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 10-12 large organic red potatoes
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  • 3-3.5 cups cooked navy beans (tw...
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  • 1/4 cup soy-free Earth Balance b...
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  • 2 tbsp unsweet. almond milk
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    +
  • 4-5 large cloves of garlic
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 1/2 cups dried navy beans
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    +
  • 1/4 pound Spanish chorizo
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    +
  • 1 (8-ounce) package cubed smoked...
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    +
  • 3 tablespoons olive oil
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    +
  • 2 cups chopped onion
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb navy beans, soaked overnight
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    +
  • 2 medium Idaho potatoes
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    +
  • 1 large sweet onion, diced
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    +
  • 2 cloves garlic, diced
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    +
  • 1 teaspoon tomato paste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup navy beans pre-soaked over...
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  • 1 x beautiful, fresh, piece of u...
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  • 1/2 pint Milk
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  • 1 x Bay Leaf
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  • 1/2 x Red onion-finly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb. dry navy beans (Kathleen u...
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  • 8 Cups water or chicken broth (y...
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  • 1 TB. EPAZOTE
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    +
  • 11/2 lbs. meaty smoked ham bone...
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    +
  • 2 medium potatoes, peeled and cubed
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups navy beans (canned +...
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  • 1 1/4 cups water
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    +
  • 1/2 tsp salt
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    +
  • 1-3 Tbsp vegan butter
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    +
  • 1/2 cup onion, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 1/2 cup dried navy beans
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  • 6 cups water
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    +
  • 1 3/4 cups chopped leek
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  • 1 cup chopped onion
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  • 1 cup finely chopped carrot (abo...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 cups finely chopped onion
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    +
  • 1/8 teaspoon ground cloves
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    +
  • 4 garlic cloves, minced
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    +
  • 2 bay leaves
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
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    +
  • 3 1/2 cups finely chopped onion
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    +
  • 1 pound peeled baking potato, cu...
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    +
  • 3/4 cup canned navy beans, rinse...
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    +
  • 1 teaspoon balsamic vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 lb. dried navy beans
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    +
  • 3 tbsp. extra-virgin olive oil
    -
    +
  • 3 large yellow onions, peeled an...
    -
    +
  • 10 small potatoes, peeled and diced
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    +
  • 2 medium leeks, trimmed and fine...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup dried kidney beans
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    +
  • 1/2 cup dried lima beans
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    +
  • 1/2 cup dried navy beans
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    +
  • 6 small potatoes
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    +
  • 1 pound stew meat, cut in large...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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