Starch Tuber Egg Whites Recipes

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Salt-crusted Baby Potatoes Recipe

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101 Cookbooks
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4 Ingredients
few handfuls thin-skinned new potatoe...
3 cups kosher salt
6 x whole plump cloves of garlic (pee...
3 x organic egg whites

Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Western Omelet Potato Skins

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Skinny Taste
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10 Ingredients
2 medium russet potatoes
olive oil spray
2 large eggs
3 egg whites
2 tbsp fat free milk
2 thin slices lean ham, chopped
2 tbsp chopped onion
1/2 cup bell pepper, chopped
salt and fresh pepper
4 tbsp reduced fat cheddar cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Baked Curry Sweet Potato Fries

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Joy The Baker
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Cook time: 40 mins

11 Ingredients
1 plump sweet potato/yam/orange-flesh...
1 Tbsp olive oil
1 large egg white
1/2 tsp curry powder
1/4 tsp ground cumin
1/4 tsp turmeric
1/4 tsp crushed red pepper flakes
1/2 tsp salt, or to taste
1/3 cup Greet yogurt
1 tsp olive oil
salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Potato Blini

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Food Perestroika
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9 Ingredients
1 lb peeled Yukon Gold potatoes
2 oz flour
1 1/2 tsp baking powder
4 oz milk
1 x egg
1 x egg yolk
1/4 tsp salt
1/4 tsp ground black pepper
1 x egg white
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Hash Brown Egg White Nests

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Skinny Taste
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10 Ingredients
olive oil spray
1/2 cup minced onion
1 cup shredded potatoes, Simply Potatoes
dash of garlic powder
salt and pepper to taste
1 cup egg whites or egg beaters, beaten
2 tbsp diced onions
1/4 cup diced bell peppers
0.8 oz reduced fat swiss, chopped
1 oz turkey ham, diced
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Bacon, Potato, And Gruyère Soufflé

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Cooking Light
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13 Ingredients
Cooking spray
2 Tbsps dry breadcrumbs
1 3/4 lbs peeled white potatoes, cut...
3/4 cup low-fat buttermilk
1/3 cup fat-free, less-sodium chicken...
1/2 tsp salt
1/2 tsp freshly ground black pepper
1 large egg
1 1/2 tsps butter
1 cup thinly sliced leek (about 1 large)
3/4 cup (3 ozs) finely grated Gruyère...
2 bacon slices, cooked and crumbled
6 large egg whites
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Sweet Potato Fries

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Dashing Dish
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5 Ingredients
1 Medium sweet potato
1 tbs Grated parmesan cheese
Pinch Salt and pepper to taste
1 egg white, whisked
Optional Other spices such as garlic,...

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Salt-baked Potatoes

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Epicurious
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Cook time: 1 hr 6 mins

3 Ingredients
4 (1/2-lb) russet (baking) potatoes
1 egg white, lightly beaten
1/2 cup kosher salt

Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Salt Crusted Potato Salad

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A Cozy Kitchen
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8 Ingredients
3 egg whites
3/4 cups kosher salt
2.5 lbs small yellow potatoes
1/2 cup mayonnaise
1 shallot, minced
2 tsps whole grain Dijon mustard
1 1/2 Tbsps minced fresh dill
1 tsp freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Healthy Zucchini Fries

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Reckless Abandon
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Cook time: 20 mins

10 Ingredients
4 zucchini or yellow squash (I used a...
2 egg whites
1 1/2 cups of panko breadcrumbs
1/4 cup parmesan cheese
1/2 tsp garlic powder
1/4 tsp cumin
1 tsp dried basil
1 tsp dried oregano
salt and pepper to taste
Romesco Sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Parmesan-coated Sweet Potato Fries

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Whole Living
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Cook time: 33 mins

6 Ingredients
1/2 cup all-purpose flour
3/4 tsp coarse salt
1/2 tsp ground pepper
2 large egg whites
1 1/3 cups grated Parmesan cheese
4 small sweet potatoes (about 2 lbs),...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Salt-roasted Potatoes

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Leite's Culinaria
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Cook time: 1 hr 25 mins

14 Ingredients
12 ozs (about 2 cups) 2-inch new pota...
3 1/2 cups kosher salt
1/4 cup fennel seeds
1/4 cup coriander seeds
2 star anise
10 green cardamom pods, shelled and s...
1/2 orange, preferably a blood orange...
1/4 large grapefruit, preferably organic
1/2 lemon, preferably organic
3 large egg whites
Grapeseed or canola oil (if sautéing...
Rosemary leaves (optional)
Extra virgin olive oil, for finishing...
Crunchy sea salt (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Crispy Portobello Mushroom Fries With Smoky Cheddar Parm Dip

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How Sweet It Is
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Cook time: 20 mins

9 Ingredients
4 portobello mushroom caps, sliced
2 egg whites
1 1/2 cups panko bread crumbs
1/4 cup flour
1/4 cup seasoned bread crumbs (not pa...
1/4 tsp salt
1/4 tsp pepper
1/2 tsp smoked paprika
1/2 cup balsamic vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Southwestern Meat Loaf And Baked Potatoes

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Cooking Light
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Cook time: 1 hr 8 mins

13 Ingredients
1 lb ground round
1 cup frozen whole-kernel corn
1/2 cup picante sauce
1/3 cup regular oats
1/4 cup minced fresh cilantro
1 Tbsp chili powder
1 1/2 tsps ground cumin
1 large egg white
Cooking spray
1/4 cup ketchup
4 medium baking potatoes (about 1 1/2...
1/2 cup fat-free sour cream
Freeze-dried chives (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Baked Sweet-potato Fries

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Whole Living
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Cook time: 40 mins

4 Ingredients
Vegetable oil for parchment
2 large sweet potatoes (about 2 lbs),...
3 large egg whites (a scant 1/2 cup)
Mediterranean Spice

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Church Lady Geraldine’s Born Again Potato Salad

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The Skinny
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Cook time: 1 hr

21 Ingredients
2 1/2 lbs russet potatoes, peeled and...
1 head cauliflower, chopped into 1 in...
16 c water
1 T kosher salt
1 c Egg Beaters, cooked on low in a...
2 c Liquid egg whites, cooked on low...
1 1/2 c dill pickles, small dice
1 1/2 c celery, small dice
1/2 c jarred green olives with piment...
1/2 c red bell pepper, chopped fine
1/2 c green onion, chopped fine
3/4 c plain low-fat yogurt
3/4 c non-fat sour cream
3 T Gulden’s Spicy Brown Mustard
2 T dill pickle juice from jar
1 T olive juice from jar
1 T sugar
1 t salt
1 t black pepper
1 t Beau Monde Seasoning
1/2 t Old Bay Seasoning, plus more to...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Oven-baked Fish And Sweet Potato Fries

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Self Magazine
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14 Ingredients
4 slices cucumber
6 cherry or grape tomatoes, halved
2 medium romaine leaves, thinly sliced
2 slices zucchini
Vegetable oil cooking spray
2 small sweet potatoes (about 1/2 lb)
1/4 tsp salt, divided
1/4 tsp paprika, divided
1 tsp reduced-fat Parmesan
1 egg white
1/2 cup whole-grain seasoned breadcrumbs
1 cod filet (6 oz), cut into 6 strips
1/2 tsp balsamic vinegar
2 Tbsps Carrot-Ginger Dressing or Roa...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Parmesan Steak Fries

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What's Cooking Kris
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Cook time: 1 hr

4 Ingredients
2 Potatoes - yukon gold or red potato...
1 - 3 egg whites whipped until frothy
salt
Freshly grated Parmesan cheese

Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Baked Chipotle Sweet Potato Fries

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Naturally Ella
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Cook time: 40 mins

7 Ingredients
1 medium sweet potato peeled
½ Tbsp olive oil
1 large egg white
½ tsp chipotle powder
½ tsp garlic powder
¼ tsp paprika
pinch salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Cook The Book: Burger And Fries

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Serious Eats
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Cook time: 54 mins

21 Ingredients
1 1/2 lbs coarsely ground chuck, chilled
2 1/2 lbs russet potatoes, peeled
Sea salt and freshly ground black pepper
1 large egg white, beaten
3 Tbsps olive oil, plus more as needed
1 handful baby greens or Fried Herbs...
1/2 pint basket cherry tomatoes, quar...
Red Wine, Thyme, and Shallot Sauce (r...
Pick over the herbs, reserving the le...
Red Wine, Thyme, and Shallot Sauce
- makes about 1 cup -
Ingredients
2 tsps olive oil
2 Tbsps very finely chopped shallot
1 garlic clove, very finely chopped
1/2 cup dry red wine
1 1/2 Quick Chicken Stock or packaged...
1 1/2 tsps finely chopped fresh thyme
1 Tbsp ruby port
1 1/2 tsps cornstarch
1 Tbsp unsalted butter
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Nutrition by Foodily 91% match
Calories per gram: 1.4
Total fat: High
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Russet Oven Fries

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Prevention
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Cook time: 20 mins

5 Ingredients
2 large russet potatoes, sliced into...
1 egg white, lightly beaten
1/4 tsp paprika
salt
ground black pepper

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Saucy Skillet Meatballs And Potatoes

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Beef Board Recipes
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Cook time: 44 mins

12 Ingredients
1 lb ground beef
1/4 cup seasoned dry bread crumbs
1/4 cup grated Parmesan cheese
2 egg whites or 1 whole egg
2 Tbsps water
3 cloves garlic, minced, divided
1/2 tsp salt
1/4 tsp pepper
2 cans (14-1/2 ozs each) diced tomato...
1 lb small red-skinned potatoes (1-1/...
Grated Parmesan cheese (optional)
Chopped fresh oregano (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Cabbage And Potato Casserole

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Farm Fresh To You
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13 Ingredients
8 cups sliced green cabbage
1-1/3 cups 1% low-fat milk
2 large eggs
1 garlic clove, chopped
3 cups sliced peeled baking potato
1/2 cup shredded part-skim mozzarella...
2 Tbsps chopped fresh sage
1/4 tsp black pepper
1 tsp salt
1/4 cup grated fresh Parmesan cheese
1 large egg white
1/3 cup all-purpose flour
1 Tbsp butter
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Oven Crispy Fries Recipe

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Emeril Lagasse / Food...
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Site rating: 4 stars
Cook time: 48 mins

4 Ingredients
1 large egg white
2 large baking potatoes, scrubbed, ab...
2 tsps Essence, recipe follows
2 tsps vegetable oil

Nutrition by Foodily 75% match
Calories per gram: 0.9
Total fat: Low
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Sunday Brunch: Cheese And Chive Hash Brown Potato Cakes

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LC

Serious Eats
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Cook time: 13 mins

8 Ingredients
3 large potatoes, preferably Yukon Gold
2 large egg white
1/2 cup rice flour
1/2 cup crumbled fresh goat cheese or...
2 Tbsps chopped fresh chives
1 tsp salt
1/4 tsp freshly ground black pepper
Canola oil, for frying
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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