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Dairy free
GF
Gluten free
LF
Low fat
  • 13 Ingredients
  • 1 lb cleaned squid, bodies and tentac...
  • 1 lb cultivated mussels
  • 2 Tbsps cider vinegar
  • 2 Tbsps fresh orange juice
  • 2 Tbsps fresh lemon juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • Salt & Pepper Calamari:
  • Vegetable oil for frying
  • 1 egg
  • 1/2 cup milk
  • 1 cup panko or other breadcrumbs
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 3 cloves garlic, minced
  • 2 limes, juiced
  • 1/4 cup extra-virgin olive oil, plus...
  • 1/2 tsp ground cumin
  • Generous pinch ground turmeric (about...
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  • Nutrition by Foodily 81% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1/2 lb. small zucchini, cut in half l...
  • Juice of 1 lemon (about 1/4 cup); mor...
  • 1/2 small red onion, thinly sliced in...
  • 3/4 cup good-quality extra-virgin oli...
  • 1 lb. cleaned calamari (squid) tentac...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1 lb calamari, cleaned, flaps removed...
  • 1 lb shrimp, shelled and deveined
  • 3/4 cup chopped celery
  • 2 to 3 garlic cloves, minced
  • 1 oz capers ( 1/2 small jar), drained
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1/2 cup capers
  • 1 cup pepperoncini peppers cut into r...
  • 3 lbs calamari, cleaned
  • 2 cups herb olive oil, recipe follows
  • 2 lemons, zested and juiced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 23 Ingredients
  • 2 lbs fingerling potatoes, halved len...
  • 7 Tbsps olive oil, divided
  • Salt and freshly ground black pepper
  • 1/2 bottle Riesling wine
  • 2 shallots, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 19 Ingredients
  • 1/2 cup rice vinegar*
  • 1/4 cup frozen orange juice concentra...
  • 2 Tbsps light yellow miso*
  • 1 Tbsp minced peeled fresh ginger
  • 2 tsps sugar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • Salt & coarsely ground pepper, to taste
  • 1 tsp crushed red pepper, or to taste
  • 1 lb asparagus, ends trimmed
  • 1/4 cup coarsely chopped fresh basil,...
  • 1 red onion, thinly sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/4 cup rice vinegar
  • 2 tsps fish sauce
  • 2 1/2 Tbsps sugar
  • 1 tsp salt, or to taste
  • 2 shallots, thinly sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 1/2 tsps kosher salt
  • 1/2 lb orzo pasta (about 1 cup)
  • 2/3 cup extra-virgin olive oil
  • 4 cups chicken broth
  • 3 ozs arugula (about 3 cups)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 head butter lettuce
  • 1/2 head radicchio, cut crosswise int...
  • 1 cup baby arugula
  • 1/2 small red onion, thinly sliced
  • 1/2 cup cilantro leaves
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 1/2 lb cleaned squid
  • 2 tbsp fresh lemon juice
  • 1 tbsp red-wine vinegar
  • 1/3 cup extra-virgin olive oil
  • 3 large garlic cloves, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • A few drops of freshly squeezed lemon...
  • 2 Tbsps red wine vinegar
  • 1 tsp finely chopped garlic
  • 1 Tbsp Dijon-style mustard
  • 1 tsp finely chopped rosemary leaves
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • Salt & coarsely ground pepper to taste
  • 1 lb asparagus, ends trimmed
  • 1/4 cup coarsely chopped fresh basil,...
  • 1 red onion, thinly sliced
  • 1 lb calamari, trimmed and cleaned (s...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 1 medium red bell pepper
  • 1 medium yellow bell pepper
  • 1 lb cleaned small calamari, preferab...
  • 2 Tbsps red wine vinegar
  • 1/2 tsp anchovy paste
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1 cup freshly squeezed orange juice,...
  • 1 whole star anise
  • 2 large egg yolks
  • 1 Tbsp Dijon mustard
  • 2 Tbsps freshly squeezed lemon juice
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  • Nutrition by Foodily 95% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 lb calamari, cut into rings and ten...
  • 1 Tbsp chopped fresh cilantro
  • 1 Tbsp chopped fresh mint
  • 1 Tbsp chopped toasted cashew nuts
  • 1 tsp sriracha sauce (Vietnamese hot...
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1/4 cup thinly sliced mint
  • 2 lbs washed arugula in a large salad...
  • 1/4 cup minced cilantro
  • 1/4 cup thinly sliced Thai basil
  • 3 each Thai bird chiles, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 1 lb cleaned squid (calamari; see not...
  • 3 oranges (10 oz. each)
  • 3 Tbsps grape seed or salad oil
  • 3 Tbsps lime juice
  • 2 Tbsps minced shallots
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 16 jumbo shrimp (21 to 25 per lb.), p...
  • Kosher salt and freshly ground black...
  • 1/4 lb. (4 to 6) cleaned calamari bod...
  • 1 medium fennel bulb (about 1 lb.), t...
  • 2 tsp. chopped fresh thyme
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 1/4 cup chopped fresh cilantro
  • 2 Tbsps white wine vinegar
  • toasted baguette , slices
  • 1 Tbsp Dijon mustard
  • 1 lb fresh squid (or frozen, thawed a...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • Dressing
  • 1 1/2 Tbsps fish sauce
  • 1 tsp palm sugar or brown sugar
  • 1 Tbsp tamarind pulp, soaked in 3 Tbs...
  • 1/2 tsp ground chile
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 24 Ingredients
  • 1 1/2 cups rice flour
  • Salt and freshly ground pepper
  • Chopped fresh mint, for garnish
  • 1/2 lb micro greens
  • Salt and freshly ground black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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