LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 large ripe tomatoes, seeded an...
    -
    +
  • 1 1/2 heads frisee, coarsely cho...
    -
    +
  • 2 teaspoons capers
    -
    +
  • 2 tablespoons plus 1 teaspoon ex...
    -
    +
  • 1 lime, zested and juiced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1.5 pounds whole squid, cleaned
    -
    +
  • 1 cup halved cherry tomatoes
    -
    +
  • 1 cup arugula
    -
    +
  • 1 cup chopped radicchio
    -
    +
  • 1 cup cooked garbanzo beans
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound cleaned squid bodies ("t...
    -
    +
  • 1/4 cup EVOO
    -
    +
  • Salt and pepper
    -
    +
  • 1 pint cherry tomatoes, halved
    -
    +
  • 1/4 red onion, thinly sliced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound cleaned squid, bodies an...
    -
    +
  • 3 cups (packed) baby arugula (ab...
    -
    +
  • 1 1/2 cups small cherry tomatoes...
    -
    +
  • 1 cup cooked white beans (see Ca...
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 Tbs. olive oil, plus more for...
    -
    +
  • 1 small garlic clove, minced
    -
    +
  • 1/2 tsp. dried Mexican oregano
    -
    +
  • 1/2 tsp. coarse sea salt
    -
    +
  • 1/2 tsp. freshly ground pepper
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups , or canned low-sodium ch...
  • 2 cups low-sodium clam juice
    -
    +
  • Pinch saffron
    -
    +
  • 1 cup sugar-snap peas, tough str...
    -
    +
  • 2 links chicken sausage, cut int...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb cleaned squid, equal parts...
    -
    +
  • 1 tbsp kosher salt
    -
    +
  • 1/2 cup extra virgin olive oil
    -
    +
  • 2 x garlic cloves, crushed
    -
    +
  • 1/2 tsp crushed dried red chili...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/2 pounds of squid, washed an...
    -
    +
  • 2 3/4 cups of canned chickpeas,...
    -
    +
  • 1 garlic bulb
    -
    +
  • 1 teaspoon of smoked paprika
    -
    +
  • 3 tablespoons of olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil, plus 2 tables...
    -
    +
  • 4 cloves garlic, sliced
    -
    +
  • 1/4 teaspoon chili flakes
    -
    +
  • 1 cup grape tomatoes
    -
    +
  • 1 pound calamari, cut into 1/2-i...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups dried black-eyed peas...
    -
    +
  • Salt
    -
    +
  • 1 1/2 pounds cleaned squid—bodie...
    -
    +
  • 1/4 cup plus 2 tablespoons extra...
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 5 large chicken legs
    -
    +
  • 1 lb pork
    -
    +
  • 20 slices chorizo
    -
    +
  • 2 lb fresh mussels
    -
    +
  • 1 lb fresh squids
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 14 ounce cans chicken broth
    -
    +
  • 2 pinches saffron
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 red bell pepper, cut into 1/4-...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 20 Ingredients
  • 4 cups chicken stock
    -
    +
  • Juice of 1/2 lemon
    -
    +
  • 4 large artichokes
    -
    +
  • 1 tsp. coarse sea salt
    -
    +
  • 1 tsp. saffron threads
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 squid, about 1 1/2 lb. total
    -
    +
  • 1 1/3 lb. sea bass fillet, about...
    -
    +
  • 1 Tbs. extra-virgin olive oil
    -
    +
  • 1/4 tsp. dried winter savory
    -
    +
  • 1/8 tsp. dried rosemary
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium red bell pepper
    -
    +
  • 1 medium yellow bell pepper
    -
    +
  • 1 pound cleaned small calamari,...
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 1/2 teaspoon anchovy paste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 pound peeled and deveined sh...
    -
    +
  • 3/4 pound bay scallops
    -
    +
  • 3/4 pound calamari, cut into rin...
    -
    +
  • 2 cups very thinly sliced fennel...
    -
    +
  • 1 onion, halved and thinly sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 lb. squid, cleaned with skin...
    -
    +
  • 1 clove garlic
    -
    +
  • 2 sprigs parsley
    -
    +
  • 1 tbsp. olive oil
    -
    +
  • Ground black pepper, coarse
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 cups packed basil leaves
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 2 tablespoons water
    -
    +
  • 2 tablespoons fresh lemon juice,...
    -
    +
  • 1 pound cleaned calamari (squid)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 22 Ingredients
  • 1 bay leaf
    -
    +
  • ¼ teaspoon saffron , crumbled
    -
    +
  • 2 cloves garlic , crushed
    -
    +
  • 2 pimientos , imported, cut in...
    -
    +
  • Lemon wedges for garnish
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 dry-cured chorizo sausage, cut...
    -
    +
  • 1 pound cleaned squid, bodies cu...
    -
    +
  • Salt
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/2 cup water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 yellow bell peppers
    -
    +
  • 3 red bell peppers
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 3 zucchini, minced
    -
    +
  • 2 sprigs thyme
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 16 small squid tubes
    -
    +
  • Salt and hot red chile flakes, t...
    -
    +
  • Extra virgin olive oil and lemon...
    -
    +
  • 1 bunch basil
    -
    +
  • 1 basket cherry tomatoes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound fresh squid, cleaned
    -
    +
  • -- Kosher or sea salt
    -
    +
  • 1 lime, halved
    -
    +
  • 3/4 pound fresh cactus paddles (...
    -
    +
  • 1 tablespoon vegetable or olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 1/2 pounds calamari
    -
    +
  • For the Chicken
    -
    +
  • 10 chicken thighs, bone-in
    -
    +
  • 1 1/2 tablespoons extra virgin o...
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Salt and freshly ground black pe...
    -
    +
  • 1/2 pound shrimp (any size)
    -
    +
  • 1/2 pound sea scallops, tendons...
    -
    +
  • 1/2 pound cleaned squid, cut int...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all