LF
Low fat
  • 9 Ingredients
  • 1 pound cleaned squid
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  • 1 egg yolk
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  • 1 cup ice cold sparkling water (...
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  • 1/8 teaspoon baking soda
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 cups , or canned low-sodium ch...
  • 2 cups low-sodium clam juice
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  • Pinch saffron
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  • 1 cup sugar-snap peas, tough str...
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  • 2 links chicken sausage, cut int...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
  • 21 Ingredients
  • 5 large chicken legs
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  • 1 lb pork
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  • 20 slices chorizo
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  • 2 lb fresh mussels
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  • 1 lb fresh squids
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 2 14 ounce cans chicken broth
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  • 2 pinches saffron
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  • 3 tablespoons extra-virgin olive...
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  • 1 small onion, chopped
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  • 1 red bell pepper, cut into 1/4-...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
  • 20 Ingredients
  • 4 cups chicken stock
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  • Juice of 1/2 lemon
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  • 4 large artichokes
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  • 1 tsp. coarse sea salt
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  • 1 tsp. saffron threads
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon Sichuan peppercorns
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  • ½ teaspoon chilli flakes
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  • 1½ teaspoons chinese five-spice...
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  • 2 teaspoons sea salt flakes
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  • ½ cup (100g) rice flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb cleaned squid, equal parts...
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  • 1 tbsp kosher salt
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  • 1/2 cup extra virgin olive oil
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  • 2 x garlic cloves, crushed
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  • 1/2 tsp crushed dried red chili...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups arborio rice (3/4 pou...
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  • Kosher salt
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  • 2 garlic cloves, halved
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  • 2 pounds mussels, scrubbed
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  • 1/3 cup extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 22 Ingredients
  • 1 bay leaf
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  • ¼ teaspoon saffron , crumbled
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  • 2 cloves garlic , crushed
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  • 2 pimientos , imported, cut in...
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  • Lemon wedges for garnish
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 pounds cleaned calamari
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  • 1 cup rice flour
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  • 1 teaspoon five-spice powder
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  • 1/8 teaspoon pepper
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  • Vegetable oil for deep frying
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 1/2 pounds calamari
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  • For the Chicken
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  • 10 chicken thighs, bone-in
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  • 1 1/2 tablespoons extra virgin o...
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  • 1 teaspoon salt
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 18 Ingredients
  • 2 crabs, live or cooked, about 1...
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  • 4 large tomatoes
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  • 2 pounds fresh green peas, shelled
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  • 1 teaspoon saffron threads, abou...
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  • 1 cup boiling water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 4 cups high-heat neutral vegetab...
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  • 1 pound cleaned small calamari (...
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  • 1 cup rice flour (or substitute...
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  • 1 cup masa harina, or fine cornmeal
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  • 1 handful parsley leaves, clean...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound mussels
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  • 1 pound calamari
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  • 8 cups water
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  • 1 teaspoon salt
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  • For the rice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
  • 7 Ingredients
  • 4 medium squid
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  • 1 cup broken rice
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  • 1 small onion
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  • 1 tsp. fenugreek seed
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  • 1/2 cup grated coconut
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2-3 tablespoons fresh thyme
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  • 4 plum tomatoes , diced
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  • 1/2 cup fresh parsley
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  • 1 pinch saffron
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  • 3 cups bomba or calasparra rice...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 lb squid
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  • 3 green onion
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  • 2 cloves garlic
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  • 1/3 lb small prawns
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  • tsp fresh ginger
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons black peppercorns
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  • 2 tablespoons szechuan peppercorns
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  • 2 tablespoons coriander , choppe...
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  • 10-20 small dried red chilies (o...
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  • 1 kg squid , tubes cut in half s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 6.8
  • Total fat: High
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  • 19 Ingredients
  • 1/2 teaspoon pimenton (Spanish...
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  • 2 small artichokes (optional),...
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  • 1 green bell pepper cut 1" squ...
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  • 1/2 lemon for garnish
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  • 1/4 teaspoon saffron threads cr...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 onion , minced
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  • 1 lb mussels
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  • 3 tablespoons olive oil
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  • 1 lb fresh shrimp
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  • 1 lb squid
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup squid , chopped
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  • 1/2 kg rice
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  • 3 green peppers , sliced
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  • 1 bay leaf
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  • 1/2 chopped onion
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Pan Roasted Prawns, recipe follows
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  • 1/4 cup finely chopped flat-leaf...
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  • 2 1/2 tablespoons squid ink
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  • 6 cups fish or shrimp stock
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  • 3 garlic cloves, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cloves garlic , minced
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  • 1 box goya rice pilaf mix (yello...
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  • 1/2 lb clam
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  • 3 tablespoons olive oil
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  • 1/2 lb calamari
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LF
Low fat
  • 12 Ingredients
  • 1 lemon sliced thinly, for garnish
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  • 2 cloves garlic, crushed with a...
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  • 1/2 green pepper, seeded and diced
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  • Salt (to taste)
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  • 2 cups Bomba or Valencia rice (S...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 250 g pork loin
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  • 250 g mushrooms (brown or white)
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  • 150 g rice (possibly less, not m...
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  • 7 g dried squid (optional)
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  • pinch of salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all