• 9 Ingredients
  • 1 lemon cut into wedges to serve
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  • freshly ground black pepper
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  • 1 tablespoon fennel seeds
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  • 4 medium sized whole squid clean...
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  • a handful of fresh mint finely c...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 red chilli , deseeded and chopped
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  • 200.0g cooking chorizo , cut int...
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  • 2 garlic cloves , finely chopped
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  • huge bunch parsley , roughly cho...
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  • 600.0g cleaned squid , sliced in...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 500.0 g prepared squid, sliced i...
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  • 2.0 large eggs, beaten
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  • 12.0 tbsp cornflour
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  • 1.0 tsp sea salt
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  • 2.0 tsp crushed dried chillies
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • olive oil
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  • 2 small red mullet or snapper fi...
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  • 2 small squid gutted and cleaned...
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  • small handful of fennel tops
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  • extra virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1-2 tablespoons sunflower oil
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  • 1 medium-hot red chilli, sliced...
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  • 750 g squid, cleaned
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  • 1 teaspoon sea salt flakes
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  • 1 garlic clove finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all