• 7 Ingredients
  • 2 large ripe tomatoes, seeded an...
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  • 1 1/2 heads frisee, coarsely cho...
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  • 2 teaspoons capers
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  • 2 tablespoons plus 1 teaspoon ex...
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  • 1 lime, zested and juiced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 small squid bodies and tentacl...
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  • 1 cup corn flour
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  • 1 teaspoon salt
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  • 1 teaspoon ground cardamom
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  • 1 teaspoon white pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 x medium sized fresh calamari
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  • 1/4 cup potato flour
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  • 1 tsp freshly ground black pepper
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  • 2 tsp freshly ground white pepper
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  • 2 tsp freshly ground salt
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 lemon cut into wedges to serve
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  • freshly ground black pepper
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  • 1 tablespoon fennel seeds
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  • 4 medium sized whole squid clean...
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  • a handful of fresh mint finely c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • approx. 500 ml groundnut oil (to...
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  • 2 tablespoons maldon salt
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  • 2 tablespoons black peppercorns
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  • 75 grams cornflour
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  • 500 grams baby squid (cut into r...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • olive oil
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  • 3 tablespoons balsamic vinegar
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  • extra virgin olive oil
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  • juice of 1 lemon
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  • 2 cloves of garlic peeled and fi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 22 Ingredients
  • Finely grated zest and juice of...
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  • 1 garlic clove, minced
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  • 1 teaspoon pimentón de la Vera (...
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup chopped flat-leaf parsley
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup dried cannellini or Great...
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  • 1 bay leaf
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  • 1 small dried red chili
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  • 1/4 small yellow onion
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  • 1 fresh thyme sprig
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 1/4 cup fresh lemon juice
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  • Salt and freshly ground black pe...
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  • 16 torpedo onions or medium shal...
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  • 16 whole cleaned baby squid (1 1...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 lb. small zucchini, cut in h...
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  • Juice of 1 lemon (about 1/4 cup)...
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  • 1/2 small red onion, thinly slic...
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  • 3/4 cup good-quality extra-virgi...
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  • 1 lb. cleaned calamari (squid) t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 Tbs. olive oil, plus more for...
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  • 1 small garlic clove, minced
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  • 1/2 tsp. dried Mexican oregano
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  • 1/2 tsp. coarse sea salt
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  • 1/2 tsp. freshly ground pepper
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups , or canned low-sodium ch...
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  • 2 cups low-sodium clam juice
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  • Pinch saffron
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  • 1 cup sugar-snap peas, tough str...
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  • 2 links chicken sausage, cut int...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds of squid, washed an...
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  • 2 3/4 cups of canned chickpeas,...
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  • 1 garlic bulb
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  • 1 teaspoon of smoked paprika
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  • 3 tablespoons of olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lb cleaned squid, bodies and t...
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  • 1 lb cultivated mussels
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  • 2 tablespoons cider vinegar
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  • 2 tablespoons fresh orange juice
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  • 2 tablespoons fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon Chinese five-spice...
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  • Kosher salt
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  • Vegetable oil, for frying
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  • 2 large eggs
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  • Cornstarch, for dusting
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/3 cup rice vinegar
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  • 1/3 cup Champagne vinegar
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    +
  • 3 scallions, thinly sliced
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  • 2 jalapeños, seeded and minced
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  • 1 tablespoon finely grated lime...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons freshly squeezed l...
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  • 2 tablespoons finely chopped fre...
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  • 1 pound calamari, bodies and ten...
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  • 1 pound small shrimp, peeled and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons freshly squeezed l...
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    +
  • 2 tablespoons finely chopped fre...
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  • 1 pound calamari, bodies and ten...
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    +
  • 1 pound small shrimp, peeled and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons sweet pimentón de la...
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  • 1/2 teaspoon hot paprika
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  • 2 tablespoons sherry vinegar
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  • 1/4 cup extra-virgin olive oil
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  • Salt and freshly ground black pe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups dried black-eyed peas...
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  • Salt
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  • 1 1/2 pounds cleaned squid—bodie...
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  • 1/4 cup plus 2 tablespoons extra...
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    +
  • 1/4 cup red wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 14 ounce cans chicken broth
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  • 2 pinches saffron
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  • 3 tablespoons extra-virgin olive...
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  • 1 small onion, chopped
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  • 1 red bell pepper, cut into 1/4-...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/3 cup pitted Sicilian or other...
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  • 3 tablespoons salted capers, rinsed
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  • 3 tablespoons fresh lemon juice
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    +
  • 2 tablespoons white wine vinegar
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  • 12 basil leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium red bell pepper
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  • 1 pound squid, cleaned and gutted
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    +
  • 2 tablespoons melted bacon greas...
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    +
  • Kosher salt
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    +
  • Freshly ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
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    +
  • 2 small red mullet or snapper fi...
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    +
  • 2 small squid gutted and cleaned...
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    +
  • small handful of fennel tops
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    +
  • extra virgin olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 lb cleaned squid
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon red-wine vinegar
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 1 large garlic clove, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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