• 4 Ingredients
  • 1 1/2 pound scleaned medium squid
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  • 1/4 pound bacon (about 5 slices)...
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  • 1 cup chopped scallions
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  • 1/2 teaspoon dried hot red-peppe...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup red onion, minced
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  • 1/2 cup celery, chopped
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  • 1/2 cup roasted red peppers, cho...
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  • 1/4 cup fresh parsley, minced (n...
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  • 1 clove garlic, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 2 Ingredients
  • 2 pounds cleaned squid bodies,...
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  • 12 or more to-inch bamboo skewe...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 pound peeled and deveined sh...
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  • 3/4 pound bay scallops
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  • 3/4 pound calamari, cut into rin...
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  • 2 cups very thinly sliced fennel...
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  • 1 onion, halved and thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 1 Ingredients
  • 2¼ lb (1kg) small calamari , cl...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 green or yellow zucchini , cu...
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  • 6 ounces boneless, skinless fir...
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  • 12 sea scallops
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  • 8 small white or brown cremini...
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  • 12 medium raw shrimp , peeled a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound fresh squid, cleaned
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  • -- Kosher or sea salt
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  • 1 lime, halved
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  • 3/4 pound fresh cactus paddles (...
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  • 1 tablespoon vegetable or olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
  • 7 Ingredients
  • 4 medium squid
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  • 1 cup broken rice
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  • 1 small onion
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  • 1 tsp. fenugreek seed
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  • 1/2 cup grated coconut
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 20 ear(s) papaya leaves use to p...
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  • 10 head(s) squid in whole pound...
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  • 1 bag(s) hawaiin sea salt use 2...
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  • 1/2 cup(s) white vinegar add to pot
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  • 2 bag(s) luau leaf peel bkbone o...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 3 garlic cloves, peeled and qu...
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  • 1/4 teaspoon freshly ground pepper
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  • 8 med. squid (calamari)
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 lb squid
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  • 3 green onion
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  • 2 cloves garlic
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  • 1/3 lb small prawns
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  • tsp fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 2-3 tablespoons fresh thyme
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  • 4 plum tomatoes , diced
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  • 1/2 cup fresh parsley
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  • 1 pinch saffron
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  • 3 cups bomba or calasparra rice...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1 sprig fresh parsley, chopped
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  • 6 cloves garlic, peeled and minced
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  • 3 pounds squid, cleaned and slic...
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  • 1 (2.25 ounce) can pitted black...
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  • 4 stalks celery, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 300 g firm tofu
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  • 200 g salted vegetables cut to p...
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  • 2 sour plums
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  • 2 pieces of ginger
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  • 100 g lean pork sliced thinly
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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HF
High fiber
  • 5 Ingredients
  • 2 pounds luau leaf (taro leaves)
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  • 2 cups water
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  • 1 teaspoon salt
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  • 2 cups coconut milk
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  • 1 1/2 pounds cooked squid or oct...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 6 Ingredients
  • 250 g pork loin
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  • 250 g mushrooms (brown or white)
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  • 150 g rice (possibly less, not m...
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  • 7 g dried squid (optional)
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  • pinch of salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup Sicilian olives, pitted...
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  • 1/2 teaspoon salt
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  • 1 onion , halved and thinly sliced
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  • 1 cup flat leaf parsley , chopped
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  • 1/2 cup kalamata olive , pitted...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all