• 8 Ingredients
  • 4 small squid bodies and tentacl...
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  • 1 cup corn flour
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  • 1 teaspoon salt
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  • 1 teaspoon ground cardamom
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  • 1 teaspoon white pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1 pound squid (calamari), tubes...
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  • salt and pepper
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  • extra virgin olive oil
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  • 1 lime, cut into wedges
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  • few sprigs fresh parsley, finely...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
  • 9 Ingredients
  • 1 pound cleaned squid
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  • 1 egg yolk
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  • 1 cup ice cold sparkling water (...
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  • 1/8 teaspoon baking soda
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 1/2 pound scleaned medium squid
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  • 1/4 pound bacon (about 5 slices)...
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  • 1 cup chopped scallions
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  • 1/2 teaspoon dried hot red-peppe...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium sweet Spanish onion
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  • 1 red bell pepper, ribs and seed...
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  • 1 jalapeno, ribs and seeds removed
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  • 4 garlic cloves, crushed
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  • 1/2 cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 x medium sized fresh calamari
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  • 1/4 cup potato flour
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  • 1 tsp freshly ground black pepper
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  • 2 tsp freshly ground white pepper
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  • 2 tsp freshly ground salt
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • approx. 500 ml groundnut oil (to...
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  • 2 tablespoons maldon salt
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  • 2 tablespoons black peppercorns
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  • 75 grams cornflour
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  • 500 grams baby squid (cut into r...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • Olive oil
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  • 300 grams squid
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  • 1 1/2 tablespoons chopped parsley
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  • 1 tablespoon finely chopped garlic
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  • 1 lemon, sliced in half
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds cleaned squid
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  • 3 lemons
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  • 1/2 cup extra-virgin olive oil
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  • 1 large garlic clove, minced
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  • 1/2 pound arugula, coarse stems...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup dried cannellini or Great...
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  • 1 bay leaf
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  • 1 small dried red chili
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  • 1/4 small yellow onion
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  • 1 fresh thyme sprig
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 Tbs. olive oil, plus more for...
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  • 1 small garlic clove, minced
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  • 1/2 tsp. dried Mexican oregano
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  • 1/2 tsp. coarse sea salt
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  • 1/2 tsp. freshly ground pepper
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon Chinese five-spice...
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  • Kosher salt
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  • Vegetable oil, for frying
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  • 2 large eggs
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  • Cornstarch, for dusting
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon Sichuan peppercorns
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  • ½ teaspoon chilli flakes
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  • 1½ teaspoons chinese five-spice...
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  • 2 teaspoons sea salt flakes
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  • ½ cup (100g) rice flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/2 pounds of squid, washed an...
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  • 2 3/4 cups of canned chickpeas,...
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  • 1 garlic bulb
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  • 1 teaspoon of smoked paprika
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  • 3 tablespoons of olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 ½ lbs cleaned calamari (tubes...
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  • 1 c potato starch
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  • salt
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  • roughly 2 cups non-hydrogenated...
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  • 6 oz (roughly 1) roasted red pep...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb cleaned squid, equal parts...
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  • 1 tbsp kosher salt
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  • 1/2 cup extra virgin olive oil
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  • 2 x garlic cloves, crushed
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  • 1/2 tsp crushed dried red chili...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 4 garlic cloves, minced
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  • 1 jalapeño, seeded and finely ch...
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  • 1/2 habanero chile, seeded and m...
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  • 1/2 teaspoon finely grated lemon...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup rice vinegar
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  • 1/3 cup Champagne vinegar
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  • 3 scallions, thinly sliced
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  • 2 jalapeños, seeded and minced
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    +
  • 1 tablespoon finely grated lime...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup Cornmeal
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  • 1 cup gluten free flour
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    +
  • 2 tsp baking powder
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  • 1 tsp salt
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  • oil for cooking
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons sweet pimentón de la...
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  • 1/2 teaspoon hot paprika
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    +
  • 2 tablespoons sherry vinegar
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Salt and freshly ground black pe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups arborio rice (3/4 pou...
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    +
  • Kosher salt
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  • 2 garlic cloves, halved
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  • 2 pounds mussels, scrubbed
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    +
  • 1/3 cup extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups dried black-eyed peas...
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  • Salt
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  • 1 1/2 pounds cleaned squid—bodie...
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  • 1/4 cup plus 2 tablespoons extra...
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    +
  • 1/4 cup red wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup red onion, minced
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  • 1/2 cup celery, chopped
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  • 1/2 cup roasted red peppers, cho...
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  • 1/4 cup fresh parsley, minced (n...
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  • 1 clove garlic, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 500.0 g prepared squid, sliced i...
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  • 2.0 large eggs, beaten
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  • 12.0 tbsp cornflour
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    +
  • 1.0 tsp sea salt
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    +
  • 2.0 tsp crushed dried chillies
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
  • 21 Ingredients
  • 5 large chicken legs
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  • 1 lb pork
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    +
  • 20 slices chorizo
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  • 2 lb fresh mussels
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    +
  • 1 lb fresh squids
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all