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Low fat
  • 6 Ingredients
  • 1 lb squid (calamari), tubes only
  • salt and pepper
  • extra virgin olive oil
  • 1 lime, cut into wedges
  • few sprigs fresh parsley, finely minced
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 ½ lbs cleaned calamari (tubes & ten...
  • 1 c potato starch
  • salt
  • roughly 2 cups non-hydrogenated palm...
  • 6 oz (roughly 1) roasted red peppers
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • Olive oil
  • 300 gs squid
  • 1 1/2 Tbsps chopped parsley
  • 1 Tbsp finely chopped garlic
  • 1 lemon, sliced in half
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 Tbsp Sichuan peppercorns
  • ½ tsp chilli flakes
  • 1½ tsps chinese five-spice powder
  • 2 tsps sea salt flakes
  • ½ cup (100g) rice flour
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 6.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 4 Ingredients
  • 1 1/2 lb scleaned medium squid
  • 1/4 lb bacon (about 5 slices), cut cr...
  • 1 cup chopped scallions
  • 1/2 tsp dried hot red-pepper flakes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 1 1/2 lbs of squid, washed and cut in...
  • 2 3/4 cups of canned chickpeas, washe...
  • 1 garlic bulb
  • 1 tsp of smoked paprika
  • 3 Tbsps of olive oil
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 2 Tbsps black peppercorns
  • 18 ozs baby squid, cut into rings, te...
  • Lemon, for squeezing
  • Approximately 2 cups peanut oil (to c...
  • 1/3 cup cornstarch
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 23 Ingredients
  • 2 Tbs. olive oil, plus more for brushing
  • 1 small garlic clove, minced
  • 1/2 tsp. dried Mexican oregano
  • 1/2 tsp. coarse sea salt
  • 1/2 tsp. freshly ground pepper
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1/2 tsp Chinese five-spice powder
  • Kosher salt
  • Vegetable oil, for frying
  • 2 large eggs
  • Cornstarch, for dusting
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 2 x medium sized fresh calamari
  • 1/4 cup potato flour
  • 1 tsp freshly ground black pepper
  • 2 tsp freshly ground white pepper
  • 2 tsp freshly ground salt
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 2.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 1 1/2 lbs cleaned squid
  • 3 lemons
  • 1/2 cup extra-virgin olive oil
  • 1 large garlic clove, minced
  • 1/2 lb arugula, coarse stems discarded
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 5 Ingredients
  • 2 lbs luau leaf (taro leaves)
  • 2 cups water
  • 1 tsp salt
  • 2 cups coconut milk
  • 1 1/2 lbs cooked squid or octopus
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 lb cleaned squid, equal parts bodie...
  • 1 tbsp kosher salt
  • 1/2 cup extra virgin olive oil
  • 2 x garlic cloves, crushed
  • 1/2 tsp crushed dried red chili flakes
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 3 Ingredients
  • 500 g fresh or frozen calamari
  • 1 lemon
  • coarse sea salt (use sparingly)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 1-2 Tbsps sunflower oil
  • 1 medium-hot red chilli, sliced (dese...
  • 750 g squid, cleaned
  • 1 tsp sea salt flakes
  • 1 garlic clove finely chopped
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • Persillade
  • 2 garlic cloves, coarsely chopped
  • 1/2 tsp coarse sea salt
  • 1 cup chopped Italian parsley leaves
  • 1/4 cup extra virgin olive oil
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 4 cups high-heat neutral vegetable oi...
  • 1 lb cleaned small calamari (squid),...
  • 1 cup rice flour (or substitute all-p...
  • 1 cup masa harina, or fine cornmeal
  • 1 handful parsley leaves, clean but w...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 18 ozs baby squid , cut into rings,...
  • approx. 2 cups peanut oil (to come...
  • 2 Tbsps black pepper corns
  • 2 Tbsps Maldon or other sea salt
  • lemon for squeezing
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 20 Ingredients
  • 1 cup dried cannellini or Great North...
  • 1 bay leaf
  • 1 small dried red chili
  • 1/4 small yellow onion
  • 1 fresh thyme sprig
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 1/2 lb arugula , coarse stems discarded
  • 1 large garlic clove, minced
  • 1 1/2 lbs cleaned squid
  • 3 lemons
  • 1/2 cup extra virgin olive oil
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 1 1/2 lbs cleaned calamari
  • 1 cup rice flour
  • 1 tsp five-spice powder
  • 1/8 tsp pepper
  • Vegetable oil for deep frying
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 1/2 cup plus 2 Tbsps extra-virgin oli...
  • 1/2 cup finely chopped flat-leaf parsley
  • 3 garlic cloves, minced
  • Salt and freshly ground pepper
  • 2 lbs cleaned small squid (see Note)
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 2 Tbsps olive oil
  • Salt and freshly ground pepper
  • 3 Tbsps chopped fresh parsley leaves
  • 1 Tbsp freshly chopped thyme leaves
  • 6 cloves garlic, finely chopped
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • 20 ear(s) papaya leaves use to prep s...
  • 10 head(s) squid in whole lb in bowl...
  • 1 bag(s) hawaiin sea salt use 2 handfuls
  • 1/2 cup(s) white vinegar add to pot
  • 2 bag(s) luau leaf peel bkbone of stem
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
HF
High fiber
  • 15 Ingredients
  • 3 yellow bell peppers
  • 3 red bell peppers
  • 1 Tbsp olive oil
  • 3 zucchini, minced
  • 2 sprigs thyme
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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