• 8 Ingredients
  • 4 small squid bodies and tentacl...
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  • 1 cup corn flour
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  • 1 teaspoon salt
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  • 1 teaspoon ground cardamom
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  • 1 teaspoon white pepper
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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LF
Low fat
  • 9 Ingredients
  • 1 pound cleaned squid
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  • 1 egg yolk
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  • 1 cup ice cold sparkling water (...
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  • 1/8 teaspoon baking soda
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 1/2 pound scleaned medium squid
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  • 1/4 pound bacon (about 5 slices)...
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  • 1 cup chopped scallions
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  • 1/2 teaspoon dried hot red-peppe...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 x medium sized fresh calamari
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  • 1/4 cup potato flour
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  • 1 tsp freshly ground black pepper
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  • 2 tsp freshly ground white pepper
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  • 2 tsp freshly ground salt
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • approx. 500 ml groundnut oil (to...
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  • 2 tablespoons maldon salt
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  • 2 tablespoons black peppercorns
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  • 75 grams cornflour
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  • 500 grams baby squid (cut into r...
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon Sichuan peppercorns
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  • ½ teaspoon chilli flakes
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  • 1½ teaspoons chinese five-spice...
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  • 2 teaspoons sea salt flakes
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  • ½ cup (100g) rice flour
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup Cornmeal
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  • 1 cup gluten free flour
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  • 2 tsp baking powder
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  • 1 tsp salt
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  • oil for cooking
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup red onion, minced
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  • 1/2 cup celery, chopped
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  • 1/2 cup roasted red peppers, cho...
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  • 1/4 cup fresh parsley, minced (n...
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  • 1 clove garlic, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 500.0 g prepared squid, sliced i...
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  • 2.0 large eggs, beaten
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  • 12.0 tbsp cornflour
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  • 1.0 tsp sea salt
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  • 2.0 tsp crushed dried chillies
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 6 Ingredients
  • 18 ounces baby squid , cut into...
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  • approx. 2 cups peanut oil (to...
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  • 2 tablespoons black pepper corns
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  • 2 tablespoons Maldon or other s...
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  • lemon for squeezing
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 2 Ingredients
  • 2 pounds cleaned squid bodies,...
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  • 12 or more to-inch bamboo skewe...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 pound cleaned medium squid,...
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  • 3/4 pound large shrimp, shelled...
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  • 1/2 cup fresh lemon juice
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  • 3 tablespoons peanut oil
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  • 2 tablespoons finely chopped fla...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 pound peeled and deveined sh...
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  • 3/4 pound bay scallops
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  • 3/4 pound calamari, cut into rin...
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  • 2 cups very thinly sliced fennel...
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  • 1 onion, halved and thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 cup Beef Stock
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  • 1 egg
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  • 6 shrimp
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  • 6 clams
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  • 9 ounces soft tofu
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 to 7 cups vegetable oil
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  • 1 pound cleaned squid (preferabl...
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  • 1/2 cup cornstarch
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  • 1/2 teaspoon table salt
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  • 1/2 teaspoon black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 6.7
  • Total fat: High
  • Show all
  • 1 Ingredients
  • 2¼ lb (1kg) small calamari , cl...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 green or yellow zucchini , cu...
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  • 6 ounces boneless, skinless fir...
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  • 12 sea scallops
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  • 8 small white or brown cremini...
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  • 12 medium raw shrimp , peeled a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1-2 tablespoons sunflower oil
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  • 1 medium-hot red chilli, sliced...
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  • 750 g squid, cleaned
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  • 1 teaspoon sea salt flakes
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  • 1 garlic clove finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds cleaned calamari
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  • 1 cup rice flour
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  • 1 teaspoon five-spice powder
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  • 1/8 teaspoon pepper
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  • Vegetable oil for deep frying
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound fresh squid, cleaned
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  • -- Kosher or sea salt
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  • 1 lime, halved
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  • 3/4 pound fresh cactus paddles (...
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  • 1 tablespoon vegetable or olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoons canola oil
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  • 1 tablespoon mustard seeds
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  • 2 1/2 cups thinly sliced onion (...
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  • 1 tablespoon crumbled dried curr...
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  • 2 tablespoons fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • 4 cups high-heat neutral vegetab...
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  • 1 pound cleaned small calamari (...
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  • 1 cup rice flour (or substitute...
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  • 1 cup masa harina, or fine cornmeal
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  • 1 handful parsley leaves, clean...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
LF
Low fat
  • 7 Ingredients
  • 4 medium squid
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  • 1 cup broken rice
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  • 1 small onion
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  • 1 tsp. fenugreek seed
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  • 1/2 cup grated coconut
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 20 ear(s) papaya leaves use to p...
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  • 10 head(s) squid in whole pound...
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  • 1 bag(s) hawaiin sea salt use 2...
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  • 1/2 cup(s) white vinegar add to pot
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  • 2 bag(s) luau leaf peel bkbone o...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 75 g cornflour
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  • 2 green onions , cut into 1 cm p...
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  • 3 cups vegetable oil, for deep f...
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  • 1 tablespoon sea salt
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  • 1 red chile , very thinly sliced...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all